Cooking made healthy

MANILA, Philippines - Glad teams up with Kikkoman to share a couple of easy-to-prepare yet delicious recipes that the whole family will love. 

Kikkoman is giving away free Glad Aluminum Foil for every purchase of one liter of Kikkoman soy sauce. This promotion is available nationwide. Offer is good while supplies last.

Glad aluminum foil is ideal for cooking, baking, barbecuing, lining grillers, minimizing mess, or simply covering food. It is also a protective shield for fish, poultry or meat in the oven or as a food parcel ensuring a tender, flavorsome result. Glad Freezer Zipper Bags keep frozen leftovers fresh and tasty. It is extra-thick and also ideal for storing raw foods in the freezer, preventing freezer burn and cross-contamination of bacteria in the process. It has a convenient write-on strip for labeling items.

Grilled Tilapia Cartoccio

Ingredients:

450     grams                         tilapia, whole

1/4       cup                  Kikkoman soy sauce

2          tbsp                 sugar

3          cloves                         garlic, sliced

1          pc                    orange

1          tsp                   ginger, cut into strips

Procedure:

1.         Cut orange in half. Juice one half into bowl. Cut other half into rings.

2.         Mix soy sauce, sugar, garlic, and ginger into bowl.

3.         Spread out Glad Aluminum Foil three times the size of the tilapia.

4.         Clean tilapia thoroughly. Make a slice in its belly. Insert the 2 slices of orange.

5.         Place tilapia in center of Glad Aluminum Foil.

6.         Pull up sides to form a temporary bowl.

7.         Pour in soy sauce mixture.

8.         Seal tilapia in by sealing all edges of Glad Aluminum Foil.

9.         Place in 375^oC oven for 15 to 20 minutes.

10.       Internal temperature should be 165^oC.