Food and Leisure | Philstar.com

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How this powerhouse vegetable helps lower blood pressure

These nutrient-dense root vegetables contain natural dietary nitrates that are known to help relax and widen blood vessels to improve blood flow and thus lower blood pressure.

48 minutes to spare: Where to grab a filling power lunch or dinner

It’s payday for most people, and it is safe to say that they can treat themselves to an indulgent lunch or dinner after weeks of hustling and grinding. 

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