Buteyko lectures set
MANILA, Philippines - More cases of hypertension, high cholesterol, and heart attack are reported after the holidays due to overindulgence, lack of exercise and stress, among other factors. But this is no longer the case for Rolly, an insurance executive, whose blood pressure had ceased rising for a year now because of Buteyko breathing.
Rolly, who suffered from sleep apnea, hypertension and weight gain for years, was able to stop using his CPAP machine and then phased out his hypertensive medicines when he began practicing Buteyko breathing, a safe, drug-free, and effective technique that has helped thousands of Filipinos find immediate relief from chronic diseases such as hypertension, a leading cause of heart attack and stroke.
Buteyko breathing primarily relieves asthma, and other lifestyle diseases, including allergies, anxiety disorders, snoring, sleep apnea, and even immune and hormonal imbalance
Jac Vidgen, who introduced Buteyko breathing in the Philippines and the rest of Asia two decades ago, is holding free introductory lectures in Makati starting on Tuesday, Jan. 20, 7-9 p.m. at Romulo Peace Center, top floor, Century Plaza, 120 Perea Street, Legaspi Village.
On Thursday, Jan. 22, 2-4 p.m. and 7-9 p.m., he will speak at In Touch Community Services, 48-A McKinley Road, Forbes Park, 2/F Holy Trinity Church compound across San Antonio Plaza (tel. no. 893-1893).
Vidgen will also be at iAcademy Plaza, 324 Sen. Gil Puyat Avenue, on Saturday, Jan. 24, 9:30-11:30 a.m. (tel. no. 889-7777 local 820/821).
For more details, contact Jac at tel. nos. 897-1804 or 09196356060, email jacvid@gmail.com or visit www.buteykoasia.com or Buteyko Asia on Facebook.
