Benefits of soy milk in your diet
MANILA, Philippines - Soy milk is made by soaking soybeans and crushing them with water. Aside from fatty acids, vitamins and minerals, soybeans are relatively high in protein and because of that, they have been dubbed as the “meat of the field.”
Scientists have found that the protein content of soybean is similar to those of eggs and cow's milk therefore making improved blood pressure regulation, better control of blood sugar levels, and enhanced immune function.
Here are other reasons why you should include it in your diet:
Improves your blood lipid profile
Fitday shares that the fatty acids in soy can inhibit the transport of cholesterol into your blood stream. Unlike the high cholesterol that you can get from cow’s milk, studies show that soy milk fat is mostly unsaturated with zero cholesterol. Therefore it is an ideal drink if you have high cholesterol or have a family history of coronary heart diseases.
Protects your blood vessels from hemorrhaging
Hemorrhaging is a condition where there is a copious discharge of blood from the blood vessels. This will lead to low blood pressure and poor oxygen circulation to vital organs, causing organ damage, or organ death. The phyto-antioxidants and fatty acids in soy milk will protect your blood vessels from experiencing this.
Helps you maintain your ideal weight
Aside from containing unsaturated fat, soy milk has less sugar content as well, making it an ideal drink if you want to lose weight. In addition to that, the fiber in soy milk will make you feel full for a long time. and a cup of soy milk only contains 80 calories.
Prevents prostate cancer and reduces the risk of osteoporosis
Soybeans are the greatest source of phytoestrogens. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass.
Decreases toxic substances in the body
Soy milk contains prebiotic sugars that boost immunity and help decrease toxic substances in the body.
Sources:
fitday.com
soya.com
paleoforwomen.com
