Tips on how to maintain good digestive health
MANILA, Philippines - People’s comfort and health rely a great deal on the good functioning of their digestive organs, notably the stomach, abdomen, and colon. Caring for these organs is therefore crucial. The July/August 2011 issue of the Healthy Options Lifestyle News Digest, a useful guide for a healthy lifestyle, is packed with interesting articles highlighting ways to prevent common digestive disorders.
Turn the pages of the news digest to find informative feature articles like “Picture of the colon — the joy of eating well and aging well” which lists an array of conditions afflicting the colon, one of the vital organs for storage and absorption. Find out how not to compromise the quality of your personal and work life with a malfunctioning colon by updating your knowledge on colon tests and treatments. Natural is the way to go when improving the health of the digestive tract. Peruse the article “Secrets to a healthier digestive tract” and glean insights on how proper stress management, healthy weight maintenance, good nutrition, exercise, and better lifestyle habits like kicking the smoking habit can boost your health.
Dealing with a common digestive disorder like heartburn or acid reflux? Read the eye-opening article “Is it heartburn or acid reflux?” and discover the food and beverage culprits that may be triggering the disorder. Then again, other risk factors like excess weight may be causing your digestive woes. Indeed, the quality of your food choices may affect your digestive health. Peruse the enlightening article on “Preventing bloating, belching and intestinal gas” for a few simple tips and fast facts that may save yourself a great deal of embarrassment and discomfort.
To enhance digestion, the Healthy Options Lifestyle News Digest imparts helpful tips, like not overeating in one sitting, lest you put too much burden on your digestive system; and avoiding high-fat, processed foods. Opting for simple, fresh, and unprocessed foods is ideal. Taking a quality supplement with bulk-forming fiber will also enhance digestion. By strengthening your digestive system, you will reap benefits like proper absorption of nutrients, get a healthier immune system, and improve overall well-being. Know exactly what to ingest and what to avoid with the help of an insightful read like the Healthy Options Lifestyle News Digest July/August issue.
Get hold of the latest issue of the Healthy Options Lifestyle News Digest. It is available free to customers of Healthy Options stores, with branches located at: level 1 of Shangri-La Plaza Mall, Mandaluyong City; Rustan’s Supermarket, Makati City; level 2 of Festival Supermall, Filinvest, Alabang; ground level of Ayala Center, Cebu City; lower ground floor of SM City, North EDSA; level 2 of SM City Manila; level 2 of SM Megamall B, EDSA, Mandaluyong City; SM Pampanga; SM Mall of Asia; SM Clark; Bonifacio High Street at the Fort; TriNoma in North EDSA, Quezon City; SM City Davao; Power Plant Mall, Rockwell in Makati City; SM City-North Wing in Cebu City; lower ground floor of Greenbelt 5, Ayala Center, Makati City; and at the newly-opened branch at G/F Commerce Mall in Alabang Town Center. For more information, visit the Healthy Options website at www.healthyoptions.com.ph.
