+ Follow Healthy Tag
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[ArticleID] => 2526999
[Title] => Healthy lifestyle dapat itaguyod
[Summary] => Sa kamahalan ng pagpapaospital, pagpapatingin sa doktor, gamot, laboratory test at iba pang medical procedure, maraming ordinaryo at mahihirap na Pilipino ang napipilitang humingi ng tulong sa gobyerno, mga pulitiko, kawanggawa at iba pa.
[DatePublished] => 2026-05-11 00:00:00
[ColumnID] => 135165
[Focus] => 1
[AuthorID] => 1665186
[AuthorName] => Ramon M. Bernardo
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
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[1] => Array
(
[ArticleID] => 2514241
[Title] => Japanese morning habit para maging healthy at payat
[Summary] => Karaniwan sa Japan ang pag-inom ng warm water agad sa umaga.
[DatePublished] => 2026-03-14 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[2] => Array
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[ArticleID] => 2506009
[Title] => Avocados
[Summary] => Seniors like me are often advised to have more fruits in our diet for better health.
[DatePublished] => 2026-02-06 00:00:00
[ColumnID] => 136475
[Focus] => 1
[AuthorID] => 1804837
[AuthorName] => Boo Chanco
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2026/02/05/avocado_2026-02-05_20-11-0579_thumbnail.jpg
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[3] => Array
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[ArticleID] => 2505425
[Title] => Lalaki, isang taong magkukulong sa kanyang kuwarto para maging ‘healthy’!
[Summary] => ISANG drastikong hakbang para sa “total lifestyle change” ang ginawa ng 49-anyos na si Skip Boyce ng Utah, U.S.A, matapos niyang pagdesisyunang magkulong sa kanyang kuwarto sa loob ng 365 days.
[DatePublished] => 2026-02-03 00:00:00
[ColumnID] => 136598
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[4] => Array
(
[ArticleID] => 2482829
[Title] => Kakaibang senyales na healthy ka
[Summary] => BUKOD sa mga karaniwang palatandaan tulad ng malinaw na balat o normal na timbang, may mga kakaiba o hindi agad halatang senyales na nagpapakita na maganda ang kalusugan mo.
[DatePublished] => 2025-10-27 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[5] => Array
(
[ArticleID] => 2440287
[Title] => Sugod Uno
[Summary] => Sige ra gyud ko’g sugod sa uno aning road to healthy living nako kay kanunay ko mapakyas! Mura’g nawng og kaon man gud! Paita
[DatePublished] => 2025-05-03 00:00:00
[ColumnID] => 133971
[Focus] => 1
[AuthorID] => 1367263
[AuthorName] => Jacky G.
[SectionName] => Banat Kalingawan
[SectionUrl] => kalingawan
[URL] =>
)
[6] => Array
(
[ArticleID] => 2411185
[Title] => Green spaces to fuel demand for offices
[Summary] => Healthy and sustainable office spaces are seen to play a significant role in fueling office space demand in Metro Manila starting this year, according to a professional services firm.
[DatePublished] => 2025-01-02 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805144
[AuthorName] => Catherine Talavera
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2025/01/01/colliers_2025-01-01_18-43-13816_thumbnail.jpg
)
[7] => Array
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[ArticleID] => 2402117
[Title] => Squats
[Summary] => I came across an article from Healthy Wellbeing, an online article, that mentions a relatively easy exercise that anyone of us can perform.
[DatePublished] => 2024-11-22 00:00:00
[ColumnID] => 134132
[Focus] => 1
[AuthorID] => 1172095
[AuthorName] => Bobby Motus
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[8] => Array
(
[ArticleID] => 2368126
[Title] => Mga pagkaing pampatalino
[Summary] => May mga pagkain na posibleng makatulong sa pagiging healthy ng ating utak. Kapag sapat sa bitamina at nutrisyon ang iyong pagkain, mas magiging matalas ang iyong pag-iisip at memorya kumpara sa mga taong hindi kumakain nito.
[DatePublished] => 2024-07-06 00:00:00
[ColumnID] => 134020
[Focus] => 1
[AuthorID] => 1805275
[AuthorName] => Dr. Willie T. Ong
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[9] => Array
(
[ArticleID] => 2319189
[Title] => Publiko hinay-hinay sa pagkain sa holiday season
[Summary] => Pinayuhan ng Healthy Philippine Alliance ang publiko na maghinay-hinay lamang sa pagkain ngayong Kapaskuhan lalo’t kaliwat kanan ang mga Xmas party sa ngayon.
[DatePublished] => 2023-12-16 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1127581
[AuthorName] => Angie dela Cruz
[SectionName] => Bansa
[SectionUrl] => bansa
[URL] => https://media.philstar.com/photos/2023/12/15/cny2020-01-2312-13-262020-08-0311-26-17_2023-12-15_22-32-33551_thumbnail.jpg
)
)
)
Healthy
Array
(
[results] => Array
(
[0] => Array
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[ArticleID] => 2526999
[Title] => Healthy lifestyle dapat itaguyod
[Summary] => Sa kamahalan ng pagpapaospital, pagpapatingin sa doktor, gamot, laboratory test at iba pang medical procedure, maraming ordinaryo at mahihirap na Pilipino ang napipilitang humingi ng tulong sa gobyerno, mga pulitiko, kawanggawa at iba pa.
[DatePublished] => 2026-05-11 00:00:00
[ColumnID] => 135165
[Focus] => 1
[AuthorID] => 1665186
[AuthorName] => Ramon M. Bernardo
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[1] => Array
(
[ArticleID] => 2514241
[Title] => Japanese morning habit para maging healthy at payat
[Summary] => Karaniwan sa Japan ang pag-inom ng warm water agad sa umaga.
[DatePublished] => 2026-03-14 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[2] => Array
(
[ArticleID] => 2506009
[Title] => Avocados
[Summary] => Seniors like me are often advised to have more fruits in our diet for better health.
[DatePublished] => 2026-02-06 00:00:00
[ColumnID] => 136475
[Focus] => 1
[AuthorID] => 1804837
[AuthorName] => Boo Chanco
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2026/02/05/avocado_2026-02-05_20-11-0579_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2505425
[Title] => Lalaki, isang taong magkukulong sa kanyang kuwarto para maging ‘healthy’!
[Summary] => ISANG drastikong hakbang para sa “total lifestyle change” ang ginawa ng 49-anyos na si Skip Boyce ng Utah, U.S.A, matapos niyang pagdesisyunang magkulong sa kanyang kuwarto sa loob ng 365 days.
[DatePublished] => 2026-02-03 00:00:00
[ColumnID] => 136598
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[4] => Array
(
[ArticleID] => 2482829
[Title] => Kakaibang senyales na healthy ka
[Summary] => BUKOD sa mga karaniwang palatandaan tulad ng malinaw na balat o normal na timbang, may mga kakaiba o hindi agad halatang senyales na nagpapakita na maganda ang kalusugan mo.
[DatePublished] => 2025-10-27 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[5] => Array
(
[ArticleID] => 2440287
[Title] => Sugod Uno
[Summary] => Sige ra gyud ko’g sugod sa uno aning road to healthy living nako kay kanunay ko mapakyas! Mura’g nawng og kaon man gud! Paita
[DatePublished] => 2025-05-03 00:00:00
[ColumnID] => 133971
[Focus] => 1
[AuthorID] => 1367263
[AuthorName] => Jacky G.
[SectionName] => Banat Kalingawan
[SectionUrl] => kalingawan
[URL] =>
)
[6] => Array
(
[ArticleID] => 2411185
[Title] => Green spaces to fuel demand for offices
[Summary] => Healthy and sustainable office spaces are seen to play a significant role in fueling office space demand in Metro Manila starting this year, according to a professional services firm.
[DatePublished] => 2025-01-02 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805144
[AuthorName] => Catherine Talavera
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2025/01/01/colliers_2025-01-01_18-43-13816_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2402117
[Title] => Squats
[Summary] => I came across an article from Healthy Wellbeing, an online article, that mentions a relatively easy exercise that anyone of us can perform.
[DatePublished] => 2024-11-22 00:00:00
[ColumnID] => 134132
[Focus] => 1
[AuthorID] => 1172095
[AuthorName] => Bobby Motus
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
[8] => Array
(
[ArticleID] => 2368126
[Title] => Mga pagkaing pampatalino
[Summary] => May mga pagkain na posibleng makatulong sa pagiging healthy ng ating utak. Kapag sapat sa bitamina at nutrisyon ang iyong pagkain, mas magiging matalas ang iyong pag-iisip at memorya kumpara sa mga taong hindi kumakain nito.
[DatePublished] => 2024-07-06 00:00:00
[ColumnID] => 134020
[Focus] => 1
[AuthorID] => 1805275
[AuthorName] => Dr. Willie T. Ong
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[9] => Array
(
[ArticleID] => 2319189
[Title] => Publiko hinay-hinay sa pagkain sa holiday season
[Summary] => Pinayuhan ng Healthy Philippine Alliance ang publiko na maghinay-hinay lamang sa pagkain ngayong Kapaskuhan lalo’t kaliwat kanan ang mga Xmas party sa ngayon.
[DatePublished] => 2023-12-16 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1127581
[AuthorName] => Angie dela Cruz
[SectionName] => Bansa
[SectionUrl] => bansa
[URL] => https://media.philstar.com/photos/2023/12/15/cny2020-01-2312-13-262020-08-0311-26-17_2023-12-15_22-32-33551_thumbnail.jpg
)
)
)
abtest
