+ Follow Healthy Tag
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[ArticleID] => 2547712
[Title] => Healthy plate, healthy life
[Summary] => A doctor’s experience in attending to patients suffering from cancer, diabetes, stroke, chronic diseases or those who are on maintenance hemodialysis has underpinned a valuable lesson in her 15-year practice as a physician.
[DatePublished] => 2026-08-08 00:00:00
[ColumnID] => 136581
[Focus] => 1
[AuthorID] => 1805625
[AuthorName] => Dorothy Delgado Novicio
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
[1] => Array
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[ArticleID] => 2544106
[Title] => Healthy planet, healthy people!
[Summary] => This year’s July Nutrition Month has “Nutrisyon at Kalikasan, Ating Pangalagaan” as this year’s sub-theme, “emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.”
[DatePublished] => 2026-07-23 00:00:00
[ColumnID] => 133239
[Focus] => 1
[AuthorID] => 1223596
[AuthorName] => Cherry Piquero Ballescas
[SectionName] => Freeman Opinion
[SectionUrl] => opinion
[URL] =>
)
[2] => Array
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[ArticleID] => 2526999
[Title] => Healthy lifestyle dapat itaguyod
[Summary] => Sa kamahalan ng pagpapaospital, pagpapatingin sa doktor, gamot, laboratory test at iba pang medical procedure, maraming ordinaryo at mahihirap na Pilipino ang napipilitang humingi ng tulong sa gobyerno, mga pulitiko, kawanggawa at iba pa.
[DatePublished] => 2026-05-11 00:00:00
[ColumnID] => 135165
[Focus] => 1
[AuthorID] => 1665186
[AuthorName] => Ramon M. Bernardo
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
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[3] => Array
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[ArticleID] => 2514241
[Title] => Japanese morning habit para maging healthy at payat
[Summary] => Karaniwan sa Japan ang pag-inom ng warm water agad sa umaga.
[DatePublished] => 2026-03-14 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[4] => Array
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[ArticleID] => 2506009
[Title] => Avocados
[Summary] => Seniors like me are often advised to have more fruits in our diet for better health.
[DatePublished] => 2026-02-06 00:00:00
[ColumnID] => 136475
[Focus] => 1
[AuthorID] => 1804837
[AuthorName] => Boo Chanco
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2026/02/05/avocado_2026-02-05_20-11-0579_thumbnail.jpg
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[5] => Array
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[ArticleID] => 2505425
[Title] => Lalaki, isang taong magkukulong sa kanyang kuwarto para maging ‘healthy’!
[Summary] => ISANG drastikong hakbang para sa “total lifestyle change” ang ginawa ng 49-anyos na si Skip Boyce ng Utah, U.S.A, matapos niyang pagdesisyunang magkulong sa kanyang kuwarto sa loob ng 365 days.
[DatePublished] => 2026-02-03 00:00:00
[ColumnID] => 136598
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[6] => Array
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[ArticleID] => 2482829
[Title] => Kakaibang senyales na healthy ka
[Summary] => BUKOD sa mga karaniwang palatandaan tulad ng malinaw na balat o normal na timbang, may mga kakaiba o hindi agad halatang senyales na nagpapakita na maganda ang kalusugan mo.
[DatePublished] => 2025-10-27 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[7] => Array
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[ArticleID] => 2440287
[Title] => Sugod Uno
[Summary] => Sige ra gyud ko’g sugod sa uno aning road to healthy living nako kay kanunay ko mapakyas! Mura’g nawng og kaon man gud! Paita
[DatePublished] => 2025-05-03 00:00:00
[ColumnID] => 133971
[Focus] => 1
[AuthorID] => 1367263
[AuthorName] => Jacky G.
[SectionName] => Banat Kalingawan
[SectionUrl] => kalingawan
[URL] =>
)
[8] => Array
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[ArticleID] => 2411185
[Title] => Green spaces to fuel demand for offices
[Summary] => Healthy and sustainable office spaces are seen to play a significant role in fueling office space demand in Metro Manila starting this year, according to a professional services firm.
[DatePublished] => 2025-01-02 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805144
[AuthorName] => Catherine Talavera
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2025/01/01/colliers_2025-01-01_18-43-13816_thumbnail.jpg
)
[9] => Array
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[ArticleID] => 2402117
[Title] => Squats
[Summary] => I came across an article from Healthy Wellbeing, an online article, that mentions a relatively easy exercise that anyone of us can perform.
[DatePublished] => 2024-11-22 00:00:00
[ColumnID] => 134132
[Focus] => 1
[AuthorID] => 1172095
[AuthorName] => Bobby Motus
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
)
)
Healthy
Array
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[results] => Array
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[0] => Array
(
[ArticleID] => 2547712
[Title] => Healthy plate, healthy life
[Summary] => A doctor’s experience in attending to patients suffering from cancer, diabetes, stroke, chronic diseases or those who are on maintenance hemodialysis has underpinned a valuable lesson in her 15-year practice as a physician.
[DatePublished] => 2026-08-08 00:00:00
[ColumnID] => 136581
[Focus] => 1
[AuthorID] => 1805625
[AuthorName] => Dorothy Delgado Novicio
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
[1] => Array
(
[ArticleID] => 2544106
[Title] => Healthy planet, healthy people!
[Summary] => This year’s July Nutrition Month has “Nutrisyon at Kalikasan, Ating Pangalagaan” as this year’s sub-theme, “emphasizing that protection of natural resources is essential to ensuring sustainable food systems, food security, and good nutrition for present and future generations.”
[DatePublished] => 2026-07-23 00:00:00
[ColumnID] => 133239
[Focus] => 1
[AuthorID] => 1223596
[AuthorName] => Cherry Piquero Ballescas
[SectionName] => Freeman Opinion
[SectionUrl] => opinion
[URL] =>
)
[2] => Array
(
[ArticleID] => 2526999
[Title] => Healthy lifestyle dapat itaguyod
[Summary] => Sa kamahalan ng pagpapaospital, pagpapatingin sa doktor, gamot, laboratory test at iba pang medical procedure, maraming ordinaryo at mahihirap na Pilipino ang napipilitang humingi ng tulong sa gobyerno, mga pulitiko, kawanggawa at iba pa.
[DatePublished] => 2026-05-11 00:00:00
[ColumnID] => 135165
[Focus] => 1
[AuthorID] => 1665186
[AuthorName] => Ramon M. Bernardo
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[3] => Array
(
[ArticleID] => 2514241
[Title] => Japanese morning habit para maging healthy at payat
[Summary] => Karaniwan sa Japan ang pag-inom ng warm water agad sa umaga.
[DatePublished] => 2026-03-14 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[4] => Array
(
[ArticleID] => 2506009
[Title] => Avocados
[Summary] => Seniors like me are often advised to have more fruits in our diet for better health.
[DatePublished] => 2026-02-06 00:00:00
[ColumnID] => 136475
[Focus] => 1
[AuthorID] => 1804837
[AuthorName] => Boo Chanco
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2026/02/05/avocado_2026-02-05_20-11-0579_thumbnail.jpg
)
[5] => Array
(
[ArticleID] => 2505425
[Title] => Lalaki, isang taong magkukulong sa kanyang kuwarto para maging ‘healthy’!
[Summary] => ISANG drastikong hakbang para sa “total lifestyle change” ang ginawa ng 49-anyos na si Skip Boyce ng Utah, U.S.A, matapos niyang pagdesisyunang magkulong sa kanyang kuwarto sa loob ng 365 days.
[DatePublished] => 2026-02-03 00:00:00
[ColumnID] => 136598
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[6] => Array
(
[ArticleID] => 2482829
[Title] => Kakaibang senyales na healthy ka
[Summary] => BUKOD sa mga karaniwang palatandaan tulad ng malinaw na balat o normal na timbang, may mga kakaiba o hindi agad halatang senyales na nagpapakita na maganda ang kalusugan mo.
[DatePublished] => 2025-10-27 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[7] => Array
(
[ArticleID] => 2440287
[Title] => Sugod Uno
[Summary] => Sige ra gyud ko’g sugod sa uno aning road to healthy living nako kay kanunay ko mapakyas! Mura’g nawng og kaon man gud! Paita
[DatePublished] => 2025-05-03 00:00:00
[ColumnID] => 133971
[Focus] => 1
[AuthorID] => 1367263
[AuthorName] => Jacky G.
[SectionName] => Banat Kalingawan
[SectionUrl] => kalingawan
[URL] =>
)
[8] => Array
(
[ArticleID] => 2411185
[Title] => Green spaces to fuel demand for offices
[Summary] => Healthy and sustainable office spaces are seen to play a significant role in fueling office space demand in Metro Manila starting this year, according to a professional services firm.
[DatePublished] => 2025-01-02 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805144
[AuthorName] => Catherine Talavera
[SectionName] => Business
[SectionUrl] => business
[URL] => https://media.philstar.com/photos/2025/01/01/colliers_2025-01-01_18-43-13816_thumbnail.jpg
)
[9] => Array
(
[ArticleID] => 2402117
[Title] => Squats
[Summary] => I came across an article from Healthy Wellbeing, an online article, that mentions a relatively easy exercise that anyone of us can perform.
[DatePublished] => 2024-11-22 00:00:00
[ColumnID] => 134132
[Focus] => 1
[AuthorID] => 1172095
[AuthorName] => Bobby Motus
[SectionName] => Freeman Cebu Sports
[SectionUrl] => cebu-sports
[URL] =>
)
)
)
abtest
