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abtest

Squats

By Bobby Motus | 6 hours ago

I came across an article from Healthy Wellbeing, an online article, that mentions a relatively easy exercise that anyone of us can perform.

Freeman Cebu Sports

Mga pagkaing pampatalino

By Dr. Willie T. Ong | July 6, 2024 - 12:00am

May mga pagkain na posibleng makatulong sa pagiging healthy ng ating utak. Kapag sapat sa bitamina at nutrisyon ang iyong pagkain, mas magiging matalas ang iyong pag-iisip at memorya kumpara sa mga taong hindi kumakain...

PSN Opinyon

Publiko hinay-hinay sa pagkain sa holiday season

By Angie dela Cruz | December 16, 2023 - 12:00am

Pinayuhan ng Healthy Philippine Alliance ang publiko na maghinay-hinay lamang sa pagkain ngayong Kapaskuhan lalo’t kaliwat...

Bansa

10,000 steps and the 21-day habit

By Francis J. Kong | May 13, 2023 - 12:00am

A fitness coach friend of mine revealed the secret of forming habits. He got my attention by saying, “Francis, in our business, we have what is called “The magic 8th month stretch” which is the...

Business

What’s in that food?

By FOOD FOR THOUGHT | By Chit U. Juan | March 25, 2023 - 12:00am

Have you ever analyzed what goes into the food you eat?

Opinion

Two LGUs in Central Visayas bag 2022 Healthy Pilipinas Awards

By Mitchelle L. Palaubsanon | March 20, 2022 - 12:00am

At least two local government units in Central Visayas recently bagged the 2022 Healthy Pilipinas Awards under the Priority Area 1 known as the Nutrition and Physical Activity category during the Healthy Pilipinas...

Cebu News

FYI

December 31, 2019 - 12:00am

One apple a day keeps the doctor away.

Para Malibang

How we can apply gold medalists’ traits to win the game of life

By Mylene Mendoza-Dayrit | December 10, 2019 - 12:00am

The staggering medal haul of our 1,115 athletes in the 30th edition of the Southeast Asian Games is, indeed, a cause for great...

Health And Family

Healthy na Relasyon ng Magulang at Anak

December 6, 2019 - 12:00am

Ang healthy na relasyon sa pagitan ng magulang at anak ay ang pondasyon ng personality ng anak, life choices, at behaviour nito.

Para Malibang

100 payo mula sa centenarians

By Ms. Anne | November 13, 2019 - 12:00am

Huwag iinom ng alak ng walang laman ang tiyan.

Punto Mo