How to lead a healthy lifestyle
MANILA, Philippines - While more and more people are becoming conscious about their health, they are still plagued with questions like “How do I know what kinds of food should be in my diet?” and “How do I know that this is the right workout for me?” This September, Men’s Health and Women’s Health answer these questions and more, helping both men and women take a step towards leading a healthy lifestyle. Try these tips for starters:
• Think age-appropriate. Many women will try to defy aging and refuse to talk about it, but accepting your age and the health issues that come with it brings you a step closer to achieving your fitness goals. In its September issue, Women’s Health has the best workouts for every age and gives you 15 ways to stick to your chosen workout. Find out also what makes up an Anti-Aging Diet, as Women’s Health gives you a rundown of the best foods for women in their 20s, 30s, and 40s.
• Set a goal. It helps to have a goal in mind when you’re pushing yourself to run one more lap around the oval or refusing to have a slice of cake. Whether you want to lose your gut in just four weeks or increase your fertility, Men’s Health can show you how with their special features this month. Find out also how you can optimize your metabolism, as Men’s Health reveals how you can eat more and weigh less.
• Do your research. Men’s Health and Women’s Health offer tips that come straight from the experts. Get over 389 new health and fitness tips from Men’s Health this month, and let Women’s Health tell you what’s really sinking your diet.
Men’s Health and Women’s Health are available in newsstands, bookstores, and supermarkets nationwide. For more of Men’s Health online, visit www.menshealth.com.ph.
