^
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                    [Title] => A Filipino youth’s perspective on food, health, sustainability
                    [Summary] => The current state of the Filipino diet poses a dual threat to public health and environmental sustainability. We can only hope to reverse this trend through collective efforts from all sectors of society.
                    [DatePublished] => 2024-08-27 13:50:00
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                    [Title] => Adequate nutrition enhances patient outcome
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                    [AuthorName] => Alvin Manalansan
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                    [Title] => Suggested foods nga maayong iapil sa imong daily diet inig-edad na nimog 50
                    [Summary] => Most probably, nakabasa na sad tingali mo niini sa YouTube. 
                    [DatePublished] => 2024-05-03 00:00:00
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                    [AuthorName] => Antolin dela Serna
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                    [Title] => 4 nutrients lacking in most Filipinos' diets (and you need to load up on them)
                    [Summary] => In a country like the Philippines, where the population is—to a big percentage—mass based, poverty is often blamed for being the cause of undernutrition. 
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                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => Mga pagkaing pampapayat         
                    [Summary] => NABANGGIT ko sa mga nakaraang kolum ang mga pag­kaing pampapayat na kinabibilangan ng gulay, suha, mansanas, peras, itlog, saging, beans, suka, tofu, green tea, brown rice, wheat bread at high-fiber cereals.
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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => 'Becoming Wolverine again': Hugh Jackman swears 'no steroids,' bares new 8,000-calorie diet
                    [Summary] => Australian actor Hugh Jackman is bulking up again as he prepares to reprise his iconic role of Wolverine in the upcoming "Deadpool 3."
                    [DatePublished] => 2023-03-07 17:07:00
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                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
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                    [Title] => Best countries to visit for vegans and vegetarians
                    [Summary] => Researchers found these countries have adapted to this new lifestyle by promoting new vegan cuisines and offering a large selection of vegan restaurants.
                    [DatePublished] => 2023-01-10 13:06:00
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                    [AuthorName] => Kathleen A. Llemit
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                    [Title] => Babala: Namayat kahit hindi nagdiyeta
                    [Summary] => Okey lang na pumayat kung nag-diyeta ka. Pero kung pumayat ng hindi naman nag-diyeta, mag-ingat na.
                    [DatePublished] => 2022-09-17 00:00:00
                    [ColumnID] => 134020
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                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [Title] => Diet nga dili diet
                    [Summary] => Unsa man gyud ang best diet?  Kanang once maniwang, di na gyud mobalik katambok. Lizel
                    [DatePublished] => 2022-07-02 00:00:00
                    [ColumnID] => 133972
                    [Focus] => 1
                    [AuthorID] => 1272905
                    [AuthorName] => DJ Jacky G.
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
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                    [Title] => SaladStop introduces new signature salads, healthy wraps
                    [Summary] => Since the pandemic hit, we all have become more conscious about our wellness. Nutrition has become a number one priority, as we've realized that food intake more than ever can make or break our health.
                    [DatePublished] => 2022-05-05 11:27:00
                    [ColumnID] => 0
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                    [AuthorID] => 1807295
                    [AuthorName] => Marane A. Plaza
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2022/05/05/salad-stop_2022-05-05_11-28-04659_thumbnail.jpg
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diet
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                    [Title] => A Filipino youth’s perspective on food, health, sustainability
                    [Summary] => The current state of the Filipino diet poses a dual threat to public health and environmental sustainability. We can only hope to reverse this trend through collective efforts from all sectors of society.
                    [DatePublished] => 2024-08-27 13:50:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1808345
                    [AuthorName] => Hailey Yap
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 2354297
                    [Title] => Adequate nutrition enhances patient outcome
                    [Summary] => Adequate nutrition plays a crucial role at all life stages.
                    [DatePublished] => 2024-05-11 14:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806178
                    [AuthorName] => Alvin Manalansan
                    [SectionName] => News Commentary
                    [SectionUrl] => news-commentary
                    [URL] => https://media.philstar.com/photos/2024/05/11/mother-hospital_2024-05-11_08-08-49170_thumbnail.jpg
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                    [Title] => Suggested foods nga maayong iapil sa imong daily diet inig-edad na nimog 50
                    [Summary] => Most probably, nakabasa na sad tingali mo niini sa YouTube. 
                    [DatePublished] => 2024-05-03 00:00:00
                    [ColumnID] => 135504
                    [Focus] => 1
                    [AuthorID] => 1804906
                    [AuthorName] => Antolin dela Serna
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 2278881
                    [Title] => 4 nutrients lacking in most Filipinos' diets (and you need to load up on them)
                    [Summary] => In a country like the Philippines, where the population is—to a big percentage—mass based, poverty is often blamed for being the cause of undernutrition. 
                    [DatePublished] => 2023-07-31 13:08:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/05/micronutrients_2023-07-05_16-02-08540_thumbnail.jpg
                )

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                    [ArticleID] => 2250616
                    [Title] => Mga pagkaing pampapayat         
                    [Summary] => NABANGGIT ko sa mga nakaraang kolum ang mga pag­kaing pampapayat na kinabibilangan ng gulay, suha, mansanas, peras, itlog, saging, beans, suka, tofu, green tea, brown rice, wheat bread at high-fiber cereals.
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                    [ColumnID] => 134020
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                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [Title] => 'Becoming Wolverine again': Hugh Jackman swears 'no steroids,' bares new 8,000-calorie diet
                    [Summary] => Australian actor Hugh Jackman is bulking up again as he prepares to reprise his iconic role of Wolverine in the upcoming "Deadpool 3."
                    [DatePublished] => 2023-03-07 17:07:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/02/05/health1_2019-02-05_01-28-19548_thumbnail.jpg
                )

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                    [Title] => Best countries to visit for vegans and vegetarians
                    [Summary] => Researchers found these countries have adapted to this new lifestyle by promoting new vegan cuisines and offering a large selection of vegan restaurants.
                    [DatePublished] => 2023-01-10 13:06:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2023/01/10/thailand-fruit-boat-web_2023-01-10_12-32-57_thumbnail.jpg
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                    [ArticleID] => 2210315
                    [Title] => Babala: Namayat kahit hindi nagdiyeta
                    [Summary] => Okey lang na pumayat kung nag-diyeta ka. Pero kung pumayat ng hindi naman nag-diyeta, mag-ingat na.
                    [DatePublished] => 2022-09-17 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                    [ArticleID] => 2192378
                    [Title] => Diet nga dili diet
                    [Summary] => Unsa man gyud ang best diet?  Kanang once maniwang, di na gyud mobalik katambok. Lizel
                    [DatePublished] => 2022-07-02 00:00:00
                    [ColumnID] => 133972
                    [Focus] => 1
                    [AuthorID] => 1272905
                    [AuthorName] => DJ Jacky G.
                    [SectionName] => Banat Kalingawan
                    [SectionUrl] => kalingawan
                    [URL] => 
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                    [Title] => SaladStop introduces new signature salads, healthy wraps
                    [Summary] => Since the pandemic hit, we all have become more conscious about our wellness. Nutrition has become a number one priority, as we've realized that food intake more than ever can make or break our health.
                    [DatePublished] => 2022-05-05 11:27:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807295
                    [AuthorName] => Marane A. Plaza
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => https://media.philstar.com/photos/2022/05/05/salad-stop_2022-05-05_11-28-04659_thumbnail.jpg
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abtest

A Filipino youth’s perspective on food, health, sustainability

By Hailey Yap | August 27, 2024 - 1:50pm
The current state of the Filipino diet poses a dual threat to public health and environmental sustainability. We can only hope to reverse this trend through collective efforts from all sectors of society.
Health And Family
fbtw
Adequate nutrition enhances patient outcome

Adequate nutrition enhances patient outcome

By Alvin Manalansan | May 11, 2024 - 2:00pm
Adequate nutrition plays a crucial role at all life stages.
News Commentary
fbtw

Suggested foods nga maayong iapil sa imong daily diet inig-edad na nimog 50

By Antolin dela Serna | May 3, 2024 - 12:00am
Most probably, nakabasa na sad tingali mo niini sa YouTube.
Banat Opinyon
fbtw
4 nutrients lacking in most Filipinos' diets (and you need to load up on them)

4 nutrients lacking in most Filipinos' diets (and you need to load up on them)

By Dolly Dy-Zulueta | July 31, 2023 - 1:08pm
In a country like the Philippines, where the population is—to a big percentage—mass based, poverty is often blamed...
Health And Family
fbtw

Mga pagkaing pampapayat  

By Dr. Willie T. Ong | March 10, 2023 - 12:00am
NABANGGIT ko sa mga nakaraang kolum ang mga pag­kaing pampapayat na kinabibilangan ng gulay, suha, mansanas, peras, itlog, saging, beans, suka, tofu, green tea, brown rice, wheat bread at high-fiber cereals...
PSN Opinyon
fbtw
'Becoming Wolverine again': Hugh Jackman swears 'no steroids,' bares new 8,000-calorie diet

'Becoming Wolverine again': Hugh Jackman swears 'no steroids,' bares new 8,000-calorie diet

By Kristofer Purnell | March 7, 2023 - 5:07pm
Australian actor Hugh Jackman is bulking up again as he prepares to reprise his iconic role of Wolverine in the upcoming "Deadpool...
Health And Family
fbtw
Best countries to visit for vegans and vegetarians

Best countries to visit for vegans and vegetarians

By Kathleen A. Llemit | January 10, 2023 - 1:06pm
Researchers found these countries have adapted to this new lifestyle by promoting new vegan cuisines and offering a large...
Food and Leisure
fbtw

Babala: Namayat kahit hindi nagdiyeta

By Dr. Willie T. Ong | September 17, 2022 - 12:00am
Okey lang na pumayat kung nag-diyeta ka. Pero kung pumayat ng hindi naman nag-diyeta, mag-ingat na.
PSN Opinyon
fbtw

Diet nga dili diet

By DJ Jacky G. | July 2, 2022 - 12:00am
Unsa man gyud ang best diet? Kanang once maniwang, di na gyud mobalik katambok. Lizel
Banat Kalingawan
fbtw
SaladStop introduces new signature salads, healthy wraps

SaladStop introduces new signature salads, healthy wraps

By Marane A. Plaza | May 5, 2022 - 11:27am
Since the pandemic hit, we all have become more conscious about our wellness. Nutrition has become a number one priority,...
Food and Leisure
fbtw
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