Get fit with Powerbooks' recommended diet reads for May
MANILA, Philippines – Powerbooks Specialty Store lists its picks to help readers get into tiptop shape and achieve their best inside out.
The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals by Stuart L. Trager and Colette Heimowitz features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, with guidance on maintaining the motivation to stick with the program.
Michael Roizen and Mehmet Oz translate cutting-edge information on waist management to help you shave inches off. You on a Diet: The Owner’s Manual for Waist Management teaches you about your body and gives you the plan and formulas to help you lose up to two inches from your waist in two weeks.
In The Skinny: On Losing Weight without Being Hungry – the Ultimate Guide to Weight Loss Success, Dr. Louis J. Aronne, top weight-loss specialist, with Alisa Bowman, shares how to fix your internal biology and defeat your hunger and cravings to make the changes to your biochemistry that will keep the weight off for good.
The ultimate companion to any diet, Finally Thin!: How I Lost over 200 Pounds and Kept them off — and How You Can Too by Kim Bensen features 10 steps that’ll give you the information and motivation to achieve your own success on any weight-loss plan. Bensen recounts her own story and breaks down her success into a system to show readers exactly how to accomplish their weight-loss goals.
In Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You — And Your Waistline — And Drop the Weight for Good, Steven R. Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat — even sick. Now, with his revolutionary ideas, you can reprogram your body for the health, life, looks, and longevity you desire.
Authors Jeff Volek and Adam Campbell came up with a revolutionary program for burning fat and building muscle. Men’s Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy focuses on Utilizing Targeted Nutrition Tactics (TNT), moving beyond “good and bad carbs” onto “well-timed carbs” to allow readers to eat the food they want as long as it’s at the right time.
Best-selling authors Wendy Bazilian, Kathy Matthews and Steven Pratt identified a variety of superfoods that prevent disease and significantly improve health. In this follow-up diet plan, Superfoods RX Diet: Lose Weight with the Power of Supernutrients, they show how a diet rich in these powerhouse nutrients also helps one to lose weight.
The Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life by Cassandra Forsythe, Kristina M. Johnson combines a customized eating program with a body-shape-specific exercise plan to provide every woman the tools to achieve her personal best and make her own body the best it can be.
Dr. Ian Smith’s The 4 Day Diet program allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. Full of motivating tips and smart, sensible eating advice that really work to take weight off fast, this is a diet you’ll have success on and even enjoy.
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