Surefire ways to beat holiday weight gain
MANILA, Philippines -The festive season is here. Because of office parties, weddings, reunions and all sorts of parties, most people gain weight during the holiday season.
With a little effort and some forward planning it is possible to enjoy the holidays and still be fit and fab in January. Here are some tips from Futuro braces and supports to enjoy Christmas without the guilt:
1. Exercise – Many attribute the cause of weight gain to excessive eating during the holidays, but fitness expert Rob Jewett of Absolute Fitness says that much of the weight gain during the holidays is due to lack of exercise and physical activity. Many put off fitness during the holidays believing that they do not have the time to exercise.
When doing your Christmas shopping, consciously walk continuously for one to two hours in the mall. This will help you burn 200 calories.
At Christmas parties, dance and actively shake your booty. Dancing burns over 250 calories an hour.
2. Choose treats wisely – At the Christmas table, take something you only have during the holidays and not something that is available all the time. Eat more fruits and vegetables over cake and pastries.
3. Drink plenty of water – Water helps counter the dehydrating effects of travel or alcoholic beverages.
4. Spread out your meals – Eat small, frequent meals. Before going to a party, take a little snack at home so you’re not famished. This will prevent you from gorging at the party.
5. Chew your food slowly – The more time you take to chew your food, the faster you’ll feel full and the lesser food you will consume. When you take time to chew your food, you also get to savor the flavors and enjoy each dish better.
Futuro Support products by 3M has a line of supports and braces for various parts of the body, from your neck down to your toes. The unique combination of comfort, fit, and support makes sure you can enjoy holiday challenges feeling secure and protected.
