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Born in the Philippines but raised in New Zealand from the age of six, half-Pinoy Arnold Aninion has transformed from being a national rugby player to a bodybuilder.

[DatePublished] => 2016-02-01 09:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20160202/arnold-aninion.jpg ) [1] => Array ( [ArticleID] => 1545812 [Title] => The value of doing house chores [Summary] =>

Just because a child is still small he or she may not be involved in the various chores around the house.

[DatePublished] => 2016-01-23 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 1543151 [Title] => Shooting the Sinulog [Summary] =>

Festivals are a good chance for families to go out and enjoy together.

[DatePublished] => 2016-01-15 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1794253 [AuthorName] => Yasunari Ramon Suarez Taguchi [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [3] => Array ( [ArticleID] => 1542809 [Title] => appyEveryday |Self Camera Shot [Summary] =>

Ouadban Youssef’s “Self Camera Shot” is a camera timer and remote control app that helps its users capture images without physically touching a smartphone or tablet’s camera shutter button.

[DatePublished] => 2016-01-14 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1794253 [AuthorName] => Yasunari Ramon Suarez Taguchi [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 1537004 [Title] => EU official presses airports to offer cheap water [Summary] =>

A European Union official says she's trying to get airports to offer cheap water for travelers after they've been through security checks.

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Over the past century, technology has come a long way. We’ve seen computers go from the size of a house to the size of our palm.

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We have to understand this very well.

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Q. Our whole family is down with colds. What are the natural  remedies  you can recommend?

[DatePublished] => 2015-11-09 09:00:00 [ColumnID] => 134789 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [8] => Array ( [ArticleID] => 1514346 [Title] => Grateful for the present moment [Summary] =>

At 17, I often encounter puzzled looks when I bring up the subject of death — a subject that, due to my youth, I’m expected to know nothing about or even consider on a regular basis.

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Single people are at the most risk of getting bored. Especially on idle Sundays when the bustle of life has ceased.

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                    [ArticleID] => 1548594
                    [Title] => Building a body like Arnold Aninion’s
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Born in the Philippines but raised in New Zealand from the age of six, half-Pinoy Arnold Aninion has transformed from being a national rugby player to a bodybuilder.

[DatePublished] => 2016-02-01 09:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20160202/arnold-aninion.jpg ) [1] => Array ( [ArticleID] => 1545812 [Title] => The value of doing house chores [Summary] =>

Just because a child is still small he or she may not be involved in the various chores around the house.

[DatePublished] => 2016-01-23 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 1543151 [Title] => Shooting the Sinulog [Summary] =>

Festivals are a good chance for families to go out and enjoy together.

[DatePublished] => 2016-01-15 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1794253 [AuthorName] => Yasunari Ramon Suarez Taguchi [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [3] => Array ( [ArticleID] => 1542809 [Title] => appyEveryday |Self Camera Shot [Summary] =>

Ouadban Youssef’s “Self Camera Shot” is a camera timer and remote control app that helps its users capture images without physically touching a smartphone or tablet’s camera shutter button.

[DatePublished] => 2016-01-14 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1794253 [AuthorName] => Yasunari Ramon Suarez Taguchi [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [4] => Array ( [ArticleID] => 1537004 [Title] => EU official presses airports to offer cheap water [Summary] =>

A European Union official says she's trying to get airports to offer cheap water for travelers after they've been through security checks.

[DatePublished] => 2015-12-27 11:47:47 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => World [SectionUrl] => world [URL] => ) [5] => Array ( [ArticleID] => 1529765 [Title] => 10 tech gadgets that are smaller but mightier [Summary] =>

Over the past century, technology has come a long way. We’ve seen computers go from the size of a house to the size of our palm.

[DatePublished] => 2015-12-06 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Technology [SectionUrl] => technology [URL] => http://media.philstar.com/images/the-philippine-star/business/networks/20151207/10-Tech-Gadgets.jpg ) [6] => Array ( [ArticleID] => 1529684 [Title] => Good from evil, strength from weakness [Summary] =>

We have to understand this very well.

[DatePublished] => 2015-12-05 09:00:00 [ColumnID] => 134343 [Focus] => 0 [AuthorID] => 1096945 [AuthorName] => Fr. Roy Cimagala [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) [7] => Array ( [ArticleID] => 1520161 [Title] => Home remedies for the common cold [Summary] =>

Q. Our whole family is down with colds. What are the natural  remedies  you can recommend?

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At 17, I often encounter puzzled looks when I bring up the subject of death — a subject that, due to my youth, I’m expected to know nothing about or even consider on a regular basis.

[DatePublished] => 2015-10-24 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Allure [SectionUrl] => allure [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/allure/20151025/Greatful-Present-6.jpg ) [9] => Array ( [ArticleID] => 1512095 [Title] => 5 Ways to Spend ‘Single Sundays’ [Summary] =>

Single people are at the most risk of getting bored. Especially on idle Sundays when the bustle of life has ceased.

[DatePublished] => 2015-10-17 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
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