The intriguing stem cells therapy, diet tips, and a brand-new you

MANILA, Philippines - Get lots of health-enhancing tips and insights from the premier 2013 issue of the Healthy Options Lifestyle News Digest, which focuses on helping you create a brand-new you.

Among the must-read articles in the news digest are “Stem Cells Therapy: Intriguing,” “10 Best Diet Tips Ever,”  “Unlikely Foods That Can Make You Gain Weight,” and “7 Foods for Instant De-Stressing.”

If you have skin problems, learn some dietary guidelines to improve your complexion. Peruse the article “How Nutrition Influences Your Skin’s Aging,” eat healthier, and get the best skin you can flaunt.

People generally feel good when their bodies release endorphins, feel-good hormones. One way is by smiling, which uses only 17 muscles. Read the feature article “Smile – It’s Good for You!” and see how flashing your pearly whites can enhance your well-being.

If you or someone you know is always misplacing items, mixing up words, or taking longer to finish familiar tasks and undergoing various behavioral and mood changes, it may be because of mild cognitive impairment. Eliminate the guesswork and go through the article “Memory Loss: When to Seek Help” prepared by The Mayo Clinic staff that gives a rundown of the causes of memory loss and when to see your doctor.

Healthy Options also announces an upcoming seminar, “Nutrition is Sexy,” featuring a certified nutritional therapy practitioner and wellness guru.

Healthy Options Lifestyle News Digest is available free to Healthy Options members. For more information, visit  www.healthyoptions.com.ph.