Chewing away digestive problems
MANILA, Philippines - Many people today experience a range of digestive conditions induced by hectic and multitasking routines, which negatively impacts their everyday lives and overall wellness. Besides being a daily nuisance, symptoms of digestive unrest such as heartburn, bloating, diarrhea, and nausea may be red flags for potentially serious health concerns down the road.
Fortunately, digestive fitness can be achieved through lifestyle changes and dietary discipline. Physical activity plays a key role in keeping a healthy mindset by releasing endorphins, improving circulation throughout the body and to the brain, and by reducing cortisol, a stress-related hormone.
To ease the pressure on an overworked digestive system, it would be best to give it a boost with healthy foods with reasonable amounts of fiber, which ensures maximum nutrition from the daily diet and helps get rid of wastes that build up in the body over time.
“While today’s hectic pace leaves little room for the proper intake of fiber, it is important that people continue the healthy habit of taking fiber in their diet.” says Trina Jeturian, Nesvita consumer marketing manager. “That is why it is important that people take snack breaks whenever they can and make their choice of snacks as healthy as they can.”
To help enhance your fiber intake toward the recommended 25-30 g. a day, get a fiber boost from Nesvita Cereal Milk Drink (CMD), a nutritious snack that packs fiber. One Nesvita CMD sachet, for example, contains the fiber equivalent of one apple. “Besides being a nutritious snack, Nesvita CMD also contains vitamin A, which has antioxidant properties that are good for the liver, and vitamin C, which helps revive the skin,” says Jeturian,
Nesvita Cereal Milk Drink provides soluble fiber that is good for proper digestion. And since it is easy to prepare, it is a convenient and healthy snack food that can be taken anytime and in any place. For people who are simply too busy to snack, this is welcome news.
More important, Nesvita CMD helps you get on the right track towards improved digestive health, making you feel beautiful inside out.
