A lenten recipe for aspiring Superbods
MANILA, Philippines - Century Tuna and nutritionist to the stars Nadine Tengco shares this Lent-friendly recipe for the aspiring Superbods.
Century Tuna contains Omega 3, which helps burn body fat, shrink abdominal fat cells and stop certain genes that trigger inflammation on belly fat, in addition to promoting a healthy heart.
This recipe has been tried by Century Tuna ambassadors Anne Curtis and John Lloyd Cruz, as well as Boys Night Out DJs Slick Rick, Tony Toni and Sam YG, who were tapped as 2014 Century Tuna Superbods celebrity challengers.
All five will reveal their Superbods – honed by the Superbods Diet and Workout Plan designed by Nadine and coach Jim Saret for Century Tuna, respectively from April 25 to 27 in Boracay.
For more recipes, visit www visit www.centurytuna.ph/superbodschallenge.
CENTURY TUNA AVOCADO SALAD
Serves 2
Ingredients:
1 avocado
1 can Century Tuna Lite Flakes in Veg Oil, drained
juice of 1/2 lemon
1 tsp. olive oil
2 tbsps. chopped parsley
2 pcs. green onions, chopped
1 medium red bell pepper, roasted, cored, de-seeded, chopped
salt and pepper to taste
Procedure:
1. Cut avocado lengthwise and remove pit. Scoop out flesh and toss in a large bowl.
2. Add lemon juice, olive oil, salt and pepper. Mash until smooth.
3. Stir in tuna flakes, parsley, green onions, and roasted red bell pepper. Mix well.
4. Divide into 2 portions.
5. Scoop tuna mixture into avocado halves. Serve immediately.
