Lose 10 pounds in three days
Dear Ms. Tingting,
Your figure is really so admirable, it’s every girl’s dream. I love dressing up, but the problem is my figure doesn’t permit me to wear dresses I’m dying to get into. I get so depressed because I’m overweight and have bulges, and I don’t have the confidence to wear clothes I like so much. I’ve tried dieting and doing all the slimming exercises I could possibly get into, but nothing has worked for me. Is there any guaranteed diet program you can recommend?
Ms. Pisces
Do this 3-Day Diet. Believe me, it works. Follow the diet three days of the week until you reach your desired weight.
DAY 1
Breakfast
Black coffee or tea (with 1-2 packets of Sweet & Low or Equal)
1/2 grapefruit or juice
1 toast with 1 tablespoon peanut butter
Lunch
1/2 cup of tuna
1 toast
Black coffee or tea (with 1-2 packets of Sweet & Low or Equal)
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
Breakfast
Black coffee or tea (with 1-2 packets of Sweet & Low or Equal)
1 egg
1/2 banana
1 toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
Breakfast
Black coffee or tea (with 1-2 packets of Sweet & Low or Equal)
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
1 boiled egg
1 toast
Black coffee or tea (with 1-2 packets of Sweet & Low or Equal)
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Important: Drink four glasses of water or diet soda per day. You can add herbs, salt, pepper, vinegar, Worcestershire sauce, mustard or ketchup to your food.
Note: Follow the diet for three days and lose 10 pounds. It works based on a chemical reaction so you must eat everything in the diet without substituting.
This is scientifically proven. You can have as much water, tea, salt, pepper as you like but no other seasonings. After going on the three-day diet, you can eat normally for four days and then go back to it. But do not overeat on those four days.
This diet has been tried and tested, and is guaranteed effective. It worked on my staff and officers of the Philippine Public Safety College — they’ve gotten leaner and I saw the big difference myself!
Tingting
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Stylish Cover-Ups For Breastfeeding Moms
Hi, Lucy!
I am a new mommy and I am bent on breastfeeding my baby. Do you know where I can buy those stylish cover-ups that will allow me to breastfeed anytime, even in public?
Chic
I have great news for you, Chic. I recently met two stylish, young mommies who make wonderful reversible bibs that you can use as a cover-up. One side is solid and the other side is printed, so you can be sure that it will match whatever outfit you are wearing. They also have stylish baby slings and a chic nappy clutch. Check out their products at indigo.manila.multiply.com or you can call Denise at 0928-504-0226.
Lucy
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Send e-mail to tingtingcojuangco@yahoo.com, ltg@pldtdsl.com, and rissa_samson@yahoo.com.
