The long-distance runner's shopping list
So you've decided to take the next step from just running 5-kilometer races every weekend. You've set your sights on a 10K, 21K or even a marathon (42K). Good for you to take on the challenge!
But with longer runs and races come different challenges. Do you have everything you need to conquer the distance? Check out this shopping list for the most essential items for distances longer than 10K:
Petroleum jelly
I’ve been using BodyGlide as an anti-chafing balm ever since I experienced painful friction burns under my arms after my first 10K race (You can find BodyGlide at RUNNR and R.O.X.). However, it seems BodyGlide doesn’t work for me over distances longer than 21 kilometers. The old-school remedy of petroleum jelly (and lots of it) works a lot better -- and it's cheaper too. You can find petroleum jelly at drug stores and supermarkets. Just apply a thin layer of it to areas you expect chafing to occur (i.e. under the arms, the inner thighs, under the bra line for girls).
Energy gels
Ever get that sinking feeling while running a long distance? Your body uses glycogen during exertion, but blood sugar and glycogen levels will only be good for about 90 minutes. After that, your body starts to tap fat reserves. Great if you're trying to lose weight, but conversion of fat into energy is quite inefficient if you're trying to maintain a speedy pace during a 21K race. There are various brands of energy gel available (check out Health & Beyond, RUNNR, R.O.X. and Bike King) but I've found that Gu brand provides the best sustained energy boost for me. Remember to test the energy gels during a training run first before using them on race day, since some people have stomach problems with untried gels.
Energy drinks
Most races supply hydration stations with energy drinks. However, during training runs you'll have to bring your own, or stop over at convenience stores every so often to buy some. A good energy drink like Gatorade will help you rehydrate the water you lose during a run, and will keep your electrolyte levels stable to keep you from cramping.
Sports sunglasses
You'll find yourself running under the sun during longer distances. The UV radiation isn't good for your eyes, and all the squinting is bad for the skin around your eyes (don't want to have crow's feet now, do we?). A good pair of sports sunglasses won't slide off your nose even when you're sweaty, and will provide broad-spectrum UV protection. Plus you won't have to worry about getting dust in your eyes.
Another pair of running shoes
Running longer distances means your shoes will be meeting the road for a longer period of time. This speeds up the wear-and-tear on your shoes. If you're running a majority of days in the week, it's a good idea to buy another pair of running shoes and alternate them with your old pair. This will give both shoes some rest time, and both shoes' cushioning will last longer.
So there you go. Moving up to a longer distance takes preparation both of your body AND your equipment. Godspeed!
