Pump that body

First, there was aerobics. Then step aerobics. Then came tae-bo. Today, there’s another craze in fitness, the Body Pump! Sounds excruciating? Yes, indeed! But it is, well worth the pain! In a world of perfect 10s, two-piece swimsuits, and low rider skin-tight jeans, getting those silky smooth curves is a must. Here’s a workout that would give you that figure in no time.

The Body Pump is a revolutionary weight-training workout that uses barbells with adjustable weights, and is set to motivating music. It is simple, athletic based, and is designed to strengthen, tone, and define every major muscle group in your body, making it ideal for beginners right through to experienced exercisers. The Body Pump also delivers real results, real fast. Quite simply, it’s the fastest and surest way in the universe to get in shape.

So, why should you choose the Body Pump over your conventional sculpting class? Since the Body Pump makes use of specially designed barbells with adjustable weights, participants can start off light and progress simply by adding weights to the bar up to 91 pounds. Meanwhile, sculpting classes are limited in the size and weight of the dumbbells, which is often bulky and awkward for unconditioned or inexperienced exercisers. In addition, Body Pump is pre-choreographed. This approach means that each workout is guaranteed to be safe, fun, and effective.

Doing the Body Pump offers an unlimited number of perks. Its simple and effective workouts challenge all ages and fitness levels. This high-resistance training program can guarantee improved muscle strength, endurance, balance, and postural stability. It is also one sure way of avoiding osteoporosis and increasing your body’s capacity to burn fat. And there’s more! Studies have proven that after a few months of participation, women’s bodies actually start to reverse the aging process, and appear more youthful, toned, and lean.

Unbelievable, right? Well, there’s really only one way to find out. Grab a hold of those barbells, step into the program and watch as your body turns centerfold material!—BRS