Habits that cause belly fat, diets to prevent dementia in Healthy Options digest
MANILA, Philippines - The latest issue of the Healthy Options Lifestyle News Digest features some of the best vegan and vegetarian protein sources and highlights how these super foods promote cell growth and repair.
The article “Why Some People Don’t Like Vegetables” shows readers how to improve the flavor of nutritious veggies to suit your palate.
Also a must-read is the interesting and informative article, “7 Habits That Cause Belly Fat,” which pinpoints how some routine activities like sleeping late at night, dining late or using a large plate for a regular meal can add up to your abdominal bulge or visceral fat. Stubborn belly fat poses health risks. In fact, studies show that individuals with the most belly fat were more likely to develop cognitive and cardiovascular disorders compared to their counterparts with less of the deadly fat.
The Healthy Options Lifestyle News Digest also features an article that conveys the impact of certain types of dietary fats on cognitive performance and the risk of dementia. The article, “Healthy Midlife Diet May Prevent Dementia” offers self-empowering insights for better health.
The news digest is available at Healthy Options stores located at level 1 of Shangri-La Plaza Mall, Mandaluyong City; Rustan’s Supermarket, Makati City; level 2 of Festival Supermall, Filinvest, Alabang; ground level of Ayala Center, Cebu City; lower ground floor of SM City, North EDSA; level 2 of SM City Manila; level 2 of SM Megamall B, EDSA, Mandaluyong City; SM Pampanga; SM Mall of Asia; SM Clark; Bonifacio High Street at the Fort; Trinoma in North EDSA, Quezon City; SM City Davao; Rockwell-Makati; “The North” at SM City Cebu; lower ground floor of Greenbelt 5, Ayala Center, Makati City; ground floor of Commerce Mall in Alabang Town Center; ground floor of Abreeza Mall, Davao City; second level of Robinsons Magnolia, New Manila, Quezon City; ground floor, Excelsior, Eastwood City, Libis, Quezon City; lower ground floor of SM Aura, Bonifacio Global City, Taguig; and at the recently opened branch in Century City, Makati.
For information, visit www.healthyoptions.com.ph.
