A holistic way of losing weight

MANILA, Philippines - Forever Strong Wellness Center aims for holistic health. Weight loss is not the end-all, it is just the beginning. This is what the Center’s six-week health overhaul program is all about. The three-pillar program is based on education, natural remedies, and holistic approach that provide the backbone to sustainable weight loss, a strong physique, and a healthy lifestyle.

Intensive, holistic, and personalized, the program is designed for everyone who wants to be healthy, whether you have hypertension or diabetes, or you simply feel age is catching up with you.

There are six steps to the program. It starts with a health assessment, where testing and evaluation are done to determine your body composition, resting metabolic rate, cardiovascular fitness, flexibility, muscular strength, postural deviations, and risk factors for cardiovascular diseases.

The second step is metabolic typing, which provides information on your nutritional needs and, as a result, addresses issues like food cravings, hunger, low energy, weight gain, and metabolic disorders.

The third step is nutritional counselling, where food types and eating habits are learned to help you not just lose weight and sustain ideal weight but also to prevent the development of cardiovascular diseases.

The six-week health overhaul program is designed to bring about a total health transformation.

The fourth step is personal training that caters especially to you. You’ll be provided with a personal trainer and, with the right kind of exercise, you will develop a strong physique, increase your metabolism, strengthen your immune system, and enhance your body’s ability to fight aging.

The fifth step entails detoxification. This step involves an infrared sauna to not just relax your muscles but more importantly to also flush away toxins and cleanse the body.

The sixth and final step involves transdermal magnesium therapy, meant to provide an effective means to infuse magnesium into the body effectively. The lack of magnesium has been proven to lead to type 2 diabetes, high blood pressure, and heart disease.

Aside from the six-week health overhaul program, Forever Strong Wellness Center also offers essential oil therapies targeted to provide relief from backaches and pain, including joints and muscle discomfort. These include: raindrop therapy, that’s focused on the spine and uses nine essential oils; Vita Flex Technique, a foot and hand massage that rejuvenates the whole body; Ortho Ease Massage, that soothes muscle aches, sprains, and minor swelling.

According to Lanie Owen, owner of Forever Strong Wellness Center and a certified personal trainer and health coach, the three pillars are designed to help a person achieve a total health transformation.

Forever Strong Wellness Center is located at Unit 101, Richbelt Terraces, 19 Annapolis St., Greenhills; visit foreverstrong.biz; call 705-1798