5 superfoods for weight loss

MANILA, Philippines – There are so many reasons why you should include superfoods in your daily meal. Globally, these nutritional powerhouses are proven to help build stronger bones, battle chronic diseases and promote sharp and alert minds. But did you know that new researches suggest that these nutrition-packed foods can also help you get into shape?

We all want to stay healthy. Having a slim figure is just a bonus when it comes to attaining good health. Work that magic in your diet. Here is a list of superfoods that would make you have that body you have been longing for.

Black Beans

Speed up your metabolism with black beans.Apart from fiber and antioxidants, studies show that these beans contain butyrate. These fatty acids reduces blood sugar and burn fat faster. 

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Oats

Oats can make the weight loss easier and faster by making you feel fuller for a longer time. Go for those oats with larger flakes because these fill you up longer than the instant ones.

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Avocado

While avocados are relatively high-calorie food most of these calories come from monounsaturated oleic acid, which has been proven to reduce weight gain. Nutrition Journal suggests eating just half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking late.

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Blueberries

Berries, aside from the anti-aging properties may also help trim excess fat from our bodies. Instead of munching on more fattening snacks, cut your calories by munching on blueberries. Slism suggests this blueberry diet for weight loss.

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Brown Rice

Half-cup serving of brown rice contains 110 calories with 2 grams each of protein and fiber and 1.7 grams of  resistant starch. Studies show that adding this in your diet will make you nearly 25% more calories a day.

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