Jon Avila talks healthy

MANILA, Philippines - Filipino-Irish actor and model Jon Avila looks good and feels good all the time. He attributes this to the healthy lifestyle he leads, combining a good workout and eating well. Jon, through his Instagram account, lets his fans in on what he does and what he eats, which goes to show how much he regards taking care of himself.           

For him, eating well is more fun than most people think. For instance, putting fruits on top of his waffles or pancakes instantly makes a hearty breakfast. He particularly loves adding in Mandarin Oranges in 100% Fruit Juice and Yellow Cling Diced Peaches in Light Syrup from Dole.

“Eating healthy for me is a choice. It makes me feel good and I enjoy a healthy lifestyle,” he says. Unlike other people who choose to dine out or order food for their regular meals, Jon prefers preparing his own food before leaving the house. To him, more than getting to choose what ingredients to add, he gets to have fun in the process.

His favorite snack, one that he can’t do without, is oatmeal. Although other people do not enjoy it as much, he loves it because it fuels him with energy. For people to enjoy a bowl, he suggests topping the oatmeal with something they like. His personal favorites are chocolates and fruits. The fruits, which he gets in Dole packaged fruit bowls, have become easy companions, whether it’s a trip to the gym or a long day of shoots. Also, a perfect companion to his snacks is a can of Dole fruit juices, which are available in flavors that he enjoys, like pineapple and Four Seasons.

Stay up-to-date with Jon by liking Dole PH on Facebook and following @ThisIsMyDole on Twitter and Instagram. Catch Jon through the This is My Dole music video on www.youtube.com/ThisIsMyDole.