Alfalfa, father of all foods
MANILA, Philippines - Various sprouts have long been known as “health foods” and research shows that in addition to being a superb source of nutrients, they also have an important curative ability. Sprouts like alfalfa, radish, broccoli, clover, and soybean contain concentrated amounts of phytochemicals (plant compounds) that can protect us against many types of diseases.
One of the most beneficial sprouts is alfalfa whose roots reach down 20 to 30 feet into the ground (even up to 100 feet) and brings up the minerals that are not readily available on the surface. For this reason, the Arabic word alfalfa means “father of plants.” It is also sometimes called the “father of all foods.”
Alfalfa is rich in vitamins, minerals, and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It is considered the richest land source of trace minerals. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. It also contains calcium, potassium, carotene, iron, and zinc, among others. It can be taken in the form of seeds, leaves or tablets, but taking it in sprout form gives it maximum benefit.
Alfalfa sprouts contain a large amount of phytochemicals, which can protect against diseases such as pancreatic, colon and leukemia cancers, osteoporosis, fibrocystic breast tumors, high cholesterol, arteriosclerosis, cardiovascular disease, and symptoms associated with PMT and menopause.
On top of all these, research has also shown that alfalfa, being an alkaline food, can help to reduce the amount of nicotine depleted in the urine, which in turn reduces cravings.
Studies on canavanine, an amino acid analog in alfalfa, have demonstrated benefit for pancreatic, colon, and leukemia cancers. Plant estrogens are also abundant in sprouts. They increase bone formation and density, and prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS, and fibrocystic breasts tumors.
One of the significant health benefits of alfalfa sprouts is attributed to their saponin content. Saponins lower the bad cholesterol and fat but not the good HDL fats. Animal studies prove their benefit in arteriosclerosis and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T-lymphocytes and interferon.
Organix, who has been growing alfalfa sprouts since 1984, has a much bigger capacity now to meet the demands of many restaurants, hotels, and supermarkets. Those who wish to get a regular supply of Organix’s organic, non-GMO, and hydroponically grown alfalfa sprouts can call 0922-822-7889 or 0917-812-1949.
