Yuppies, take a beauty break!

MANILA, Philippines - Under pressure from work, we often neglect both our physical and mental needs, as we tend to skip meals, if not make unhealthy food choices or forgo the necessary breaks. Many of us fail to realize that snack breaks are important because these recharge us and help improve our productivity, making us feel better physically and mentally.

While we cannot avoid the pressures of work, there are ways to cope with it and in the process avoid feeling or looking haggard. Here are few tips that you can do to perform better and, more important, feel better from the inside:

• Organize the way you work and your worksite. Make sure that the day’s tasks are done in an orderly manner. Make it a habit to draft a thorough to-do list so that you avoid missing things. De-clutter your desk. This will help you avoid feeling tired before the day even starts.

• Don’t skip meals. Your body will feel better

because it is supplied with the needed energy and vital vitamins and minerals that we get from the food we eat. And while you are at it, make sure you take a good breakfast.

• Do take snack breaks in between. These snack breaks allow your body to recharge from hours of working at the computer. A snack break also replenishes your body with nutrients that you need to perform better. Cereal foods like Nesvita Cereal Milk Drink (CMD) is a good choice since it is easy to prepare and packs a lot of nutritional value.

In an easy-to-open sachet, Nesvita Cereal Milk Drink has the benefit of taking in nutritious cereal with the goodness of milk. Cereal is a good source of dietary fiber, which cleanses the body of harmful wastes, aids in digestion, and prevents constipation.

This is the health message that Nesvita Cereal Milk Drink has taken to employees directly through its “Beauty Break Nationwide Office Tour” which began in July. Targeting 250 offices nationwide, the tour has already gone to 24 offices, including call centers Telus, Sykes Asia, Globe Telcom; and government offices in Cebu such as the Social Security System and the Government Service Insurance System at the Lapu-Lapu City Hall.

Nesvita Cereal Milk Drink is visiting more than 250 offices around the country to promote the benefits of having a quick, nutritious office break. The nationwide office tour will have Nesvita ladies offering your favorite Nesvita Cereal Milk Drink flavors, hot or cold, for free. They will also be giving mugs and other cool freebies. You can also have your photo taken for free with every purchase of the Nesvita promo pack (five sachets with a mug) for only P50. These photos, uploaded on Facebook, are accessible to fans of the Nesvita Beauty Break fan page.

 “It takes so little to make you feel a whole lot better so that you feel beautiful inside out every day,” says Trina Jeturian, consumer marketing manager for Nesvita.

Nesvita Cereal Milk Drink is a product of Nestle Philippines. For more information, visit www.nestle.com.ph/nesvita.