Recipe File:Eat to a body of the century
MANILA, Philippines - Century Tuna is the only tuna with the highest level of Omega 3. It allows health buffs to enjoy delicious tuna dishes during the Lenten season, while helping them stay fit, healthy and oh-so sexy.
Century Tuna shakes a delectable tuna recipe you can easily prepare at home. Get the highest level of Omega 3 for brain power, healthy body, and a strong heart with Century Tuna.
For more recipes, check out Century Tuna’s website at www.centurytuna.ph or Century Tuna’s Facebook at www.facebook.com/centurytuna.
Century Tuna “Lose Big” Egg-White Omelet
Ingredients:
3 tsps. - olive oil
3 cloves - garlic, sliced
1 small - onion, sliced
1-184 grams - Century Tuna solid in water, drained
5 pcs. - fresh button mushrooms, sliced
1 medium - ripe tomato, cut in 1 centimeter dice freshly cracked pepper to taste
1 tbsp. - chopped fresh parsley
1 tsp. - chopped fresh dill
8 pcs. - egg whites
4 slices - whole wheat toast
20 grams - cottage cheese
Procedure:
1. In a non-stick omelet pan heat 1 teaspoon olive oil. Sauté garlic until light brown. Add onions and sauté until softened.
2. Add Century Tuna and mushrooms, and cook until mushrooms are soft.
3. Add tomato and season with cracked pepper.
4. Finish with chopped herbs and set aside.
5. Divide egg whites equally into two bowls.
6. Divide Century Tuna mix equally into the two bowls.
7 Reheat the omelet pan with one more teaspoon of olive oil. Add 1 bowl with eggs and tuna mix and move around the pan to form the omelet.
8. Then add half the cheese and cook over low heat until almost set.
9. Fold omelet and serve with two slices of whole-wheat toast.
10. Repeat with remaining ingredients to make the second omelet and enjoy.
Makes two servings.
