Going lean and green

MANILA, Philippines - Break free from the fried and fatty. It’s time to go green and get lean. Delight in these healthy treats only from the San Miguel Great Food Club. Take time to savor this low-fat dish that is so rich in flavor and nutrients.

Mango Salad

Ingredients:

200 gm - assorted lettuce greens

2 pc - mango, peeled and sliced into  bite-sized pieces                  

1-200g pack - Purefoods Honeycured Classic Bacon, chopped and fried

1/2 cup - store-bought salted pili nut, toasted

1 cup -fresh strawberries, cut into bite-sized pieces (use any fruits in season or available)

Dressing:

1/2 cup - corn oil

1/2 cup - olive oil

1/2 cup - white wine vinegar

1/2 cup - maple syrup

1/2 cup - mango bits                             

Procedure:

Wash lettuce and pat dry. Cut into serving pieces. Set aside.

For the dressing combine all ingredients in a blender or food processor and pulse until well blended. Toss salad greens in dressing. Place on a serving plate and top with mangoes, fried bacon bits, nuts and fruits.

Makes 6 to 8 servings.