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                    [Title] => Nakagugulat na sleeping habits ng mga celebrities
                    [Summary] => 
Sinasabing natutulog lamang siya ng 2 oras kada gabi at umiidlip nang ilang minuto sa araw. Bagama’t tanyag ang kuwentong ito, hindi tiyak kung gaano ito katotoo sa buong buhay niya.

                    [DatePublished] => 2026-06-05 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [Title] => SWS: Most Filipinos pray, sleep to deal with stress
                    [Summary] => 
Praying is the top activity for adult Filipinos when experiencing stress followed by sleeping and going out.

                    [DatePublished] => 2025-10-24 15:22:00
                    [ColumnID] => 0
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                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
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                    [ArticleID] => 2442831
                    [Title] => Scientists exploring how to beat heat for better sleep
                    [Summary] => 
The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.

                    [DatePublished] => 2025-05-13 14:56:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807519
                    [AuthorName] => Isabelle Cortes
                    [SectionName] => Health And Family
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                    [URL] => https://media.philstar.com/photos/2024/09/23/2_2024-09-23_01-40-42417_thumbnail.jpg
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                    [ArticleID] => 2436257
                    [Title] => 'Sleep crisis' becoming norm — study
                    [Summary] => 
Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their resilience in shouldering various jobs and social commitments, this relentless pace, as noted by the Global Sleep Care Centre Inc., masks a growing sleep crisis. 

                    [DatePublished] => 2025-04-17 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1805251
                    [AuthorName] => Jan Milo Severo
                    [SectionName] => Health And Family
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                    [ArticleID] => 2342492
                    [Title] => WATCH: Why your choice of mattress can affect your sleep, posture
                    [Summary] => You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture.
                    [DatePublished] => 2024-03-22 16:28:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807172
                    [AuthorName] => EC Toledo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/03/22/sealy-mattress_2024-03-22_15-15-29_thumbnail.jpg
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                    [ArticleID] => 2281932
                    [Title] => At your fingertips: 5 easy steps to achieve peaceful sleep
                    [Summary] => It is a quick and easy self-hypnosis that can help you remain calm and reclaim your sleep.
                    [DatePublished] => 2023-09-25 18:36:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/02/28/sleep-1_2022-02-28_08-51-21934_thumbnail.jpg
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                    [ArticleID] => 2266946
                    [Title] => ‘Sleeping cops’ transferred to Siquijor, NegOr
                    [Summary] => The two policemen of the Abellana Police Station 2 and two other members of the Mobile Patrol Unit who were seen sleeping in the patrol car while on duty were transferred to the provinces of Siquijor and Negros Oriental.
                    [DatePublished] => 2023-05-17 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806574
                    [AuthorName] => Romeo D. Marantal
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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                    [ArticleID] => 1966280
                    [Title] => 8 cops caught sleeping on duty
                    [Summary] => At least eight police officers were caught sleeping while on duty from Oct. 28 to Nov. 2, National Capital Region Police Office chief Brig. Gen. Debold Sinas said yesterday.
                    [DatePublished] => 2019-11-06 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805358
                    [AuthorName] => Non Alquitran
                    [SectionName] => Nation
                    [SectionUrl] => nation
                    [URL] => 
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                    [ArticleID] => 1889463
                    [Title] => Hirap bumangon sa umaga? Genetic 'yan — UK study
                    [Summary] => Posibleng may kinalaman ang kahirapan mong gumising kada araw sa iyong genes, 'yan ang natuklasan ng mga mananaliksik sa isang bagong pag-aaral sa Europa.
                    [DatePublished] => 2019-01-30 19:21:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Bansa
                    [SectionUrl] => bansa
                    [URL] => https://media.philstar.com/photos/2019/01/30/sleep-12092881920_2019-01-30_19-01-50151_thumbnail.jpg
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                    [ArticleID] => 1688539
                    [Title] => ‘Sleeping with the enemy’
                    [Summary] => As a member of a special police anti-crime unit in 2013, Maria Cristina Nobleza was tasked to interrogate Reener Lou Dongon, suspected bomber of a hotel in Cagayan de Oro.
                    [DatePublished] => 2017-04-25 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804767
                    [AuthorName] => Cecille Suerte Felipe
                    [SectionName] => Headlines
                    [SectionUrl] => headlines
                    [URL] => http://media.philstar.com/images/articles/cristina-nobleza-reener-dongon_2017-04-25_00-33-59285_thumbnail.jpg
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sleeping

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                    [ArticleID] => 2532987
                    [Title] => Nakagugulat na sleeping habits ng mga celebrities
                    [Summary] => 
Sinasabing natutulog lamang siya ng 2 oras kada gabi at umiidlip nang ilang minuto sa araw. Bagama’t tanyag ang kuwentong ito, hindi tiyak kung gaano ito katotoo sa buong buhay niya.

                    [DatePublished] => 2026-06-05 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 2482226
                    [Title] => SWS: Most Filipinos pray, sleep to deal with stress
                    [Summary] => 
Praying is the top activity for adult Filipinos when experiencing stress followed by sleeping and going out.

                    [DatePublished] => 2025-10-24 15:22:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/10/18/prayer-13086631280-1_2025-10-18_19-11-1999_thumbnail.jpg
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                    [ArticleID] => 2442831
                    [Title] => Scientists exploring how to beat heat for better sleep
                    [Summary] => 
The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.

                    [DatePublished] => 2025-05-13 14:56:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807519
                    [AuthorName] => Isabelle Cortes
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/09/23/2_2024-09-23_01-40-42417_thumbnail.jpg
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                    [ArticleID] => 2436257
                    [Title] => 'Sleep crisis' becoming norm — study
                    [Summary] => 
Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their resilience in shouldering various jobs and social commitments, this relentless pace, as noted by the Global Sleep Care Centre Inc., masks a growing sleep crisis. 

                    [DatePublished] => 2025-04-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805251
                    [AuthorName] => Jan Milo Severo
                    [SectionName] => Health And Family
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                    [ArticleID] => 2342492
                    [Title] => WATCH: Why your choice of mattress can affect your sleep, posture
                    [Summary] => You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture.
                    [DatePublished] => 2024-03-22 16:28:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807172
                    [AuthorName] => EC Toledo
                    [SectionName] => Health And Family
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                    [URL] => https://media.philstar.com/photos/2024/03/22/sealy-mattress_2024-03-22_15-15-29_thumbnail.jpg
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                    [ArticleID] => 2281932
                    [Title] => At your fingertips: 5 easy steps to achieve peaceful sleep
                    [Summary] => It is a quick and easy self-hypnosis that can help you remain calm and reclaim your sleep.
                    [DatePublished] => 2023-09-25 18:36:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/02/28/sleep-1_2022-02-28_08-51-21934_thumbnail.jpg
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                    [ArticleID] => 2266946
                    [Title] => ‘Sleeping cops’ transferred to Siquijor, NegOr
                    [Summary] => The two policemen of the Abellana Police Station 2 and two other members of the Mobile Patrol Unit who were seen sleeping in the patrol car while on duty were transferred to the provinces of Siquijor and Negros Oriental.
                    [DatePublished] => 2023-05-17 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806574
                    [AuthorName] => Romeo D. Marantal
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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                    [ArticleID] => 1966280
                    [Title] => 8 cops caught sleeping on duty
                    [Summary] => At least eight police officers were caught sleeping while on duty from Oct. 28 to Nov. 2, National Capital Region Police Office chief Brig. Gen. Debold Sinas said yesterday.
                    [DatePublished] => 2019-11-06 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805358
                    [AuthorName] => Non Alquitran
                    [SectionName] => Nation
                    [SectionUrl] => nation
                    [URL] => 
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                    [ArticleID] => 1889463
                    [Title] => Hirap bumangon sa umaga? Genetic 'yan — UK study
                    [Summary] => Posibleng may kinalaman ang kahirapan mong gumising kada araw sa iyong genes, 'yan ang natuklasan ng mga mananaliksik sa isang bagong pag-aaral sa Europa.
                    [DatePublished] => 2019-01-30 19:21:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Bansa
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                    [ArticleID] => 1688539
                    [Title] => ‘Sleeping with the enemy’
                    [Summary] => As a member of a special police anti-crime unit in 2013, Maria Cristina Nobleza was tasked to interrogate Reener Lou Dongon, suspected bomber of a hotel in Cagayan de Oro.
                    [DatePublished] => 2017-04-25 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804767
                    [AuthorName] => Cecille Suerte Felipe
                    [SectionName] => Headlines
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abtest