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                    [Title] => Fitness coach suggests this 4-minute exercise for the holidays
                    [Summary] => 
While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and slacking is a real challenge.

                    [DatePublished] => 2015-12-23 23:09:35
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20151224/exercise-fitness-planking-workout.jpg
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                    [ArticleID] => 1247020
                    [Title] => Nestle wellness camps up November
                    [Summary] => 
The four-week fitness and wellness program drawn up by coach Jim Saret will be launched at three fitness boot camps around the metropolis next month starting with the Nestle Wellness FitFil (Fit Filipino) Bootcamp from Nov. 4-30 at Bonifacio High street.

                    [DatePublished] => 2013-10-19 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1166921
                    [Title] => FitFil Fitness Camp to feature aqua training, beach workouts
                    [Summary] => 
Cebuano health-conscious individuals will be treated to relatively new experience as aqua training and beach workouts will be featured when Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp returns to Cebu for the second straight year on September 10 to October 5 at the Terraces of Ayala Center Cebu.

                    [DatePublished] => 2013-09-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
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                    [ArticleID] => 805609
                    [Title] => All set for FitFil Fitness Camp
                    [Summary] => 
Only 26 slots are available for the Cebu phase of Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp, which will take place from May 15 to June 9 mainly at the Terraces of Ayala Center Cebu.
                    [DatePublished] => 2012-05-11 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 800228
                    [Title] => FitFil Fitness Boot Camp in Cebu slated May 15-June 9
                    [Summary] => 
The Cebu phase of Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp will take place from May 15 to June 9 at the Terraces of Ayala Center Cebu.
                    [DatePublished] => 2012-04-25 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 791028
                    [Title] => 1st Fit-Fil Camp gitakda dinhi sa Sugbu
                    [Summary] => 
Ang mga health enthusiasts makasuway og lahi ug epektibong matang sa ehersisyo sa ipahigayong 1st Fit-Fil Camp nga gitakda sa Mayo 15 hangtod sa Hunyo 9 diha sa The Terraces sa Ayala Center-Cebu.
                    [DatePublished] => 2012-03-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1581181
                    [AuthorName] => Ni Lemuel P. Maglinte
                    [SectionName] => Banat Palaro
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                    [URL] => 
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                    [ArticleID] => 791182
                    [Title] => Fit-Fil Camp set in Cebu
                    [Summary] => 
Individuals who want to get fit, strong and at the same time lose weight could enjoy that complete health package through the Cebu leg of the nationwide 1st Fit-Fil Camp scheduled to be held from May 15 to June 9 at the Terraces of Ayala Center Cebu.
                    [DatePublished] => 2012-03-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 691027
                    [Title] => Major NPA camp in Mindanao  overran
                    [Summary] => 
Elite Scout Ranger soldiers overran a large camp the New People’s Army (NPA) in Davao Oriental, a military official said. 
                    [DatePublished] => 2011-05-30 13:01:55
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1434772
                    [AuthorName] => Jun Pasaylo
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
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                    [ArticleID] => 663813
                    [Title] => Young ace leads Blackwater
                    [Summary] => 
Blackwater Elite may not be as deep and strong as the other teams but it hopes to provide its young stars, including Joshua Saret, the chance to polish their skills when it sees action in the PBA D-League which fires off Saturday at The Arena in San Juan City.
                    [DatePublished] => 2011-03-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 655554
                    [Title] => Aging weakens athletes' energy
                    [Summary] => 
Athletes, no matter how fit and strong they may be in their youth, still undergo physical and physiological changes as they age. This is especially true when they hit their late 20s to mid 30s.
                    [DatePublished] => 2011-02-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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SARET

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                    [Title] => Fitness coach suggests this 4-minute exercise for the holidays
                    [Summary] => 
While exercising is easy to cross out on your holiday "to do" list, shedding off the extra pounds you get from eating and slacking is a real challenge.

                    [DatePublished] => 2015-12-23 23:09:35
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20151224/exercise-fitness-planking-workout.jpg
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                    [ArticleID] => 1247020
                    [Title] => Nestle wellness camps up November
                    [Summary] => 
The four-week fitness and wellness program drawn up by coach Jim Saret will be launched at three fitness boot camps around the metropolis next month starting with the Nestle Wellness FitFil (Fit Filipino) Bootcamp from Nov. 4-30 at Bonifacio High street.

                    [DatePublished] => 2013-10-19 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
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                    [ArticleID] => 1166921
                    [Title] => FitFil Fitness Camp to feature aqua training, beach workouts
                    [Summary] => 
Cebuano health-conscious individuals will be treated to relatively new experience as aqua training and beach workouts will be featured when Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp returns to Cebu for the second straight year on September 10 to October 5 at the Terraces of Ayala Center Cebu.

                    [DatePublished] => 2013-09-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [ArticleID] => 805609
                    [Title] => All set for FitFil Fitness Camp
                    [Summary] => 
Only 26 slots are available for the Cebu phase of Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp, which will take place from May 15 to June 9 mainly at the Terraces of Ayala Center Cebu.
                    [DatePublished] => 2012-05-11 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
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                    [URL] => 
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                    [Title] => FitFil Fitness Boot Camp in Cebu slated May 15-June 9
                    [Summary] => 
The Cebu phase of Coach Jim Saret's FitFil (Fit-Filipino) Fitness Boot Camp will take place from May 15 to June 9 at the Terraces of Ayala Center Cebu.
                    [DatePublished] => 2012-04-25 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1286323
                    [AuthorName] => EBV
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
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                    [ArticleID] => 791028
                    [Title] => 1st Fit-Fil Camp gitakda dinhi sa Sugbu
                    [Summary] => 
Ang mga health enthusiasts makasuway og lahi ug epektibong matang sa ehersisyo sa ipahigayong 1st Fit-Fil Camp nga gitakda sa Mayo 15 hangtod sa Hunyo 9 diha sa The Terraces sa Ayala Center-Cebu.
                    [DatePublished] => 2012-03-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1581181
                    [AuthorName] => Ni Lemuel P. Maglinte
                    [SectionName] => Banat Palaro
                    [SectionUrl] => palaro
                    [URL] => 
                )

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                    [ArticleID] => 791182
                    [Title] => Fit-Fil Camp set in Cebu
                    [Summary] => 
Individuals who want to get fit, strong and at the same time lose weight could enjoy that complete health package through the Cebu leg of the nationwide 1st Fit-Fil Camp scheduled to be held from May 15 to June 9 at the Terraces of Ayala Center Cebu.
                    [DatePublished] => 2012-03-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

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                    [ArticleID] => 691027
                    [Title] => Major NPA camp in Mindanao  overran
                    [Summary] => 
Elite Scout Ranger soldiers overran a large camp the New People’s Army (NPA) in Davao Oriental, a military official said. 
                    [DatePublished] => 2011-05-30 13:01:55
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1434772
                    [AuthorName] => Jun Pasaylo
                    [SectionName] => 
                    [SectionUrl] => 
                    [URL] => 
                )

            [8] => Array
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                    [ArticleID] => 663813
                    [Title] => Young ace leads Blackwater
                    [Summary] => 
Blackwater Elite may not be as deep and strong as the other teams but it hopes to provide its young stars, including Joshua Saret, the chance to polish their skills when it sees action in the PBA D-League which fires off Saturday at The Arena in San Juan City.
                    [DatePublished] => 2011-03-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => 
                )

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                    [ArticleID] => 655554
                    [Title] => Aging weakens athletes' energy
                    [Summary] => 
Athletes, no matter how fit and strong they may be in their youth, still undergo physical and physiological changes as they age. This is especially true when they hit their late 20s to mid 30s.
                    [DatePublished] => 2011-02-10 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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abtest