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                    [Title] => Mga benepisyo sa pagkain ng monggo
                    [Summary] => Marami itong bitamina at mineral tulad ng vitamin A, vitamin K, vitamin B1 o Thiamine, B2 o Riboflavin, B3 o Niacin­ o Trytophan, B5 o Panthothenic acid, B6 o Pyridoxine, B9 o Folate o Folic Acid; mga mineral tulad ng copper, iron, man­ganese, zinc, phosporus, magnesium, potassium, calcium at sodium.
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                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => 'Lumpia Queen' Abi Marquez shares nugget recipe with monggo twist
                    [Summary] => Monggo and nuggets are undeniably Filipino ulam staples, and Abi Marquez managed to merge the two to come up with her own take on the latter, but with a more nutritious twist. 
                    [DatePublished] => 2024-08-02 11:24:00
                    [ColumnID] => 0
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                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Food and Leisure
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                    [Title] => Mga benepisyo sa pagkain ng monggo
                    [Summary] => Maraming benepisyo ang monggo sa puso, utak at ka­tawan. Hindi totoo ang kasabihan na bawal ito sa arthritis. Puwede itong kainin dahil masustansyang gulay ito.
                    [DatePublished] => 2023-12-30 00:00:00
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                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => Hot monggo soup
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There’s a popular practice in the Philippine countryside to serve monggo soup to participants of a communal activity that requires physical strength.

                    [DatePublished] => 2015-02-03 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1212881
                    [AuthorName] => Carlo Rivera
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Monggo kapag Biyernes
                    [Summary] => 
LUMABAS sa “wall” ng Facebook account ko minsan ang isang posting ng komedyanteng si Brod Pete o Isko Salvador (ipalagay nang totoong account niya ito sa social networking site na ito) ang tanong na “Bakit tuwing Biyernes monggo ang ulam?”

                    [DatePublished] => 2012-11-25 00:00:00
                    [ColumnID] => 135165
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                    [AuthorID] => 1665186
                    [AuthorName] => Ramon M. Bernardo
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [Title] => Bigas at monggo para sa  mahihirap kinain ng mayor
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Pinarusahan ng Sandiganbayan si Leyte Mayor Arnold James Ysi­dro nang mapatunayang nagkasala kaugnay ng pagkain para sa pansariling gamit ang mga bigas at monggo na para sana sa programa ng gobyerno para sa mahihirap na mamamayan ng naturang bayan.
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                    [AuthorID] => 1549005
                    [AuthorName] => Ni Angie dela Cruz
                    [SectionName] => Bansa
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                    [Title] => The right foodstuff
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Busy lives and tight budgets make it difficult for today’s moms to plan and choose the food to put on the table.
                    [DatePublished] => 2011-04-12 00:00:00
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Monggo

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                    [Title] => 'Lumpia Queen' Abi Marquez shares nugget recipe with monggo twist
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                    [DatePublished] => 2024-08-02 11:24:00
                    [ColumnID] => 0
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                    [AuthorName] => Kathleen A. Llemit
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                    [Title] => Mga benepisyo sa pagkain ng monggo
                    [Summary] => Maraming benepisyo ang monggo sa puso, utak at ka­tawan. Hindi totoo ang kasabihan na bawal ito sa arthritis. Puwede itong kainin dahil masustansyang gulay ito.
                    [DatePublished] => 2023-12-30 00:00:00
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                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [URL] => 
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                    [Title] => Hot monggo soup
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There’s a popular practice in the Philippine countryside to serve monggo soup to participants of a communal activity that requires physical strength.

                    [DatePublished] => 2015-02-03 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1212881
                    [AuthorName] => Carlo Rivera
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Monggo kapag Biyernes
                    [Summary] => 
LUMABAS sa “wall” ng Facebook account ko minsan ang isang posting ng komedyanteng si Brod Pete o Isko Salvador (ipalagay nang totoong account niya ito sa social networking site na ito) ang tanong na “Bakit tuwing Biyernes monggo ang ulam?”

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                    [AuthorName] => Ramon M. Bernardo
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                    [ArticleID] => 698597
                    [Title] => Bigas at monggo para sa  mahihirap kinain ng mayor
                    [Summary] => 
Pinarusahan ng Sandiganbayan si Leyte Mayor Arnold James Ysi­dro nang mapatunayang nagkasala kaugnay ng pagkain para sa pansariling gamit ang mga bigas at monggo na para sana sa programa ng gobyerno para sa mahihirap na mamamayan ng naturang bayan.
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                    [ColumnID] => 133272
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                    [AuthorName] => Ni Angie dela Cruz
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                    [ArticleID] => 674955
                    [Title] => The right foodstuff
                    [Summary] => 
Busy lives and tight budgets make it difficult for today’s moms to plan and choose the food to put on the table.
                    [DatePublished] => 2011-04-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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abtest

Mga benepisyo sa pagkain ng monggo

By Dr. Willie T. Ong | August 28, 2024 - 12:00am

Marami itong bitamina at mineral tulad ng vitamin A, vitamin K, vitamin B1 o Thiamine, B2 o Riboflavin, B3 o Niacin­ o Trytophan, B5 o Panthothenic acid, B6 o Pyridoxine, B9 o Folate o Folic Acid; mga mineral...

PSN Opinyon

'Lumpia Queen' Abi Marquez shares nugget recipe with monggo twist

By Kathleen A. Llemit | August 2, 2024 - 11:24am

Monggo and nuggets are undeniably Filipino ulam staples, and Abi Marquez managed to merge the two to come up with her own...

Food and Leisure

Mga benepisyo sa pagkain ng monggo

By Dr. Willie T. Ong | December 30, 2023 - 12:00am

Maraming benepisyo ang monggo sa puso, utak at ka­tawan. Hindi totoo ang kasabihan na bawal ito sa arthritis. Puwede itong kainin dahil masustansyang gulay ito.

PSN Opinyon

Hot monggo soup

By Carlo Rivera | February 3, 2015 - 12:00am

There’s a popular practice in the Philippine countryside to serve monggo soup to participants of a communal activity that requires physical strength.

Freeman Cebu Lifestyle

Monggo kapag Biyernes

By Ramon M. Bernardo | November 25, 2012 - 12:00am

LUMABAS sa “wall” ng Facebook account ko minsan ang isang posting ng komedyanteng si Brod Pete o Isko Salvador (ipalagay nang totoong account niya ito sa social networking site na ito) ang tanong na “Bakit...

Punto Mo

Bigas at monggo para sa mahihirap kinain ng mayor

By Ni Angie dela Cruz | June 23, 2011 - 12:00am

Pinarusahan ng Sandiganbayan si Leyte Mayor Arnold James Ysi­dro nang mapatunayang nagkasala kaugnay ng pagkain para sa pansariling gamit ang mga bigas at monggo na para sana sa programa ng gobyerno para sa mahihirap...

Bansa

The right foodstuff

April 12, 2011 - 12:00am

Busy lives and tight budgets make it difficult for today’s moms to plan and choose the food to put on the table.

Health And Family