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                    [Title] => Eye bags at dark circles: Anong lunas?
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Ano ang dahilan ng pagkakaroon ng eye bags at pangingitim sa ilalim ng mata? Kadalasan ay dulot ito ng pagpupuyat, kulang sa tulog, sobrang gimmick, paninigarilyo at pag-inom ng alak.

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                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => Fats ng avocado maganda para sa balat
                    [Summary] => Mayaman ang avocado sa healthy fats.
                    [DatePublished] => 2019-08-05 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
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                    [Title] => Good at bad fats
                    [Summary] => Bago kumain ay i-check ang labels. 
                    [DatePublished] => 2018-05-21 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [Title] => Ehersisyo sa Mukha
                    [Summary] => Isa sa maraming problema ng mga kababaihan ay ang unwanted fats nila sa mukha.
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                    [AuthorName] => DC
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                    [Title] => What’s for dinner today?
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The human diet has changed so much in these past few decades.

                    [DatePublished] => 2015-10-05 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1135559
                    [AuthorName] => Archie Modequillo
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                    [Title] => Bakit kailangan mo ng ‘fats’?
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Marami ang natatakot na kumain ng mga pagkaing matataas ang fats dahil sa pangambang tumaba o tumaas ang timbang.

                    [DatePublished] => 2014-12-10 00:00:00
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                    [Title] => Sulyap- Kalusugan sa Palad (3)
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May maliliit na vertical lines sa heart line – Indikasyon ito na marami nang fats ang naipon sa valvula ng puso.

                    [DatePublished] => 2014-10-21 00:00:00
                    [ColumnID] => 134776
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                    [AuthorID] => 1530481
                    [AuthorName] => Ms. ABH
                    [SectionName] => Para Malibang
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                    [Title] => Top 10 unhealthy habits
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I’ve written several articles on how to live a healthy life.

                    [DatePublished] => 2014-09-09 00:00:00
                    [ColumnID] => 134789
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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => 20 lesser-known ways to live longer (Part 1)
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                    [Title] => Rediscovering the truth of the coconut: Curative properties of coconut oil
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Although coconut oil is known mainly as a dietary vegetable oil, it has found numerous other beneficial uses.

                    [DatePublished] => 2014-03-13 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
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                    [AuthorName] => Dr. Fabian M. Dayrit
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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => Fats ng avocado maganda para sa balat
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                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
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                    [Title] => Good at bad fats
                    [Summary] => Bago kumain ay i-check ang labels. 
                    [DatePublished] => 2018-05-21 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => Ehersisyo sa Mukha
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                    [ColumnID] => 136355
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                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => What’s for dinner today?
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The human diet has changed so much in these past few decades.

                    [DatePublished] => 2015-10-05 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1135559
                    [AuthorName] => Archie Modequillo
                    [SectionName] => Freeman Cebu Lifestyle
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                    [URL] => 
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                    [Title] => Bakit kailangan mo ng ‘fats’?
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Marami ang natatakot na kumain ng mga pagkaing matataas ang fats dahil sa pangambang tumaba o tumaas ang timbang.

                    [DatePublished] => 2014-12-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1382510
                    [Title] => Sulyap- Kalusugan sa Palad (3)
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May maliliit na vertical lines sa heart line – Indikasyon ito na marami nang fats ang naipon sa valvula ng puso.

                    [DatePublished] => 2014-10-21 00:00:00
                    [ColumnID] => 134776
                    [Focus] => 0
                    [AuthorID] => 1530481
                    [AuthorName] => Ms. ABH
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => Top 10 unhealthy habits
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I’ve written several articles on how to live a healthy life.

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                    [ColumnID] => 134789
                    [Focus] => 0
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                    [AuthorName] => Dr. Willie T. Ong
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                    [Title] => 20 lesser-known ways to live longer (Part 1)
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In an earlier article, I wrote about “20 strategies to live longer.”

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                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
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                    [URL] => 
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                    [Title] => Rediscovering the truth of the coconut: Curative properties of coconut oil
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Although coconut oil is known mainly as a dietary vegetable oil, it has found numerous other beneficial uses.

                    [DatePublished] => 2014-03-13 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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abtest