fats

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                    [ArticleID] => 1940634
                    [Title] => Fats ng avocado maganda para sa balat
                    [Summary] => Mayaman ang avocado sa healthy fats.
                    [DatePublished] => 2019-08-05 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1817196
                    [Title] => Good at bad fats
                    [Summary] => Bago kumain ay i-check ang labels. 
                    [DatePublished] => 2018-05-21 00:00:00
                    [ColumnID] => 136257
                    [Focus] => 1
                    [AuthorID] => 1804534
                    [AuthorName] => Miss Violet
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1678642
                    [Title] => Ehersisyo sa Mukha
                    [Summary] => Isa sa maraming problema ng mga kababaihan ay ang unwanted fats nila sa mukha.
                    [DatePublished] => 2017-03-13 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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            [3] => Array
                (
                    [ArticleID] => 1507710
                    [Title] => What’s for dinner today?
                    [Summary] => 
The human diet has changed so much in these past few decades.

                    [DatePublished] => 2015-10-05 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1135559
                    [AuthorName] => Archie Modequillo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [4] => Array
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                    [ArticleID] => 1400906
                    [Title] => Bakit kailangan mo ng ‘fats’?
                    [Summary] => 
Marami ang natatakot na kumain ng mga pagkaing matataas ang fats dahil sa pangambang tumaba o tumaas ang timbang.

                    [DatePublished] => 2014-12-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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            [5] => Array
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                    [ArticleID] => 1382510
                    [Title] => Sulyap- Kalusugan sa Palad (3)
                    [Summary] => 
May maliliit na vertical lines sa heart line – Indikasyon ito na marami nang fats ang naipon sa valvula ng puso.

                    [DatePublished] => 2014-10-21 00:00:00
                    [ColumnID] => 134776
                    [Focus] => 0
                    [AuthorID] => 1530481
                    [AuthorName] => Ms. ABH
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [6] => Array
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                    [ArticleID] => 1366810
                    [Title] => Top 10 unhealthy habits
                    [Summary] => 
I’ve written several articles on how to live a healthy life.

                    [DatePublished] => 2014-09-09 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 1351313
                    [Title] => 20 lesser-known ways to live longer (Part 1)
                    [Summary] => 
In an earlier article, I wrote about “20 strategies to live longer.”

                    [DatePublished] => 2014-07-29 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [8] => Array
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                    [ArticleID] => 1300088
                    [Title] => Rediscovering the truth of the coconut: Curative properties of coconut oil
                    [Summary] => 
Although coconut oil is known mainly as a dietary vegetable oil, it has found numerous other beneficial uses.

                    [DatePublished] => 2014-03-13 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
                )

            [9] => Array
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                    [ArticleID] => 1297442
                    [Title] => Rediscovering the truth of the coconut: Coconut oil in a healthy diet
                    [Summary] => 
The coconut tree is one of the most iconic images of the Philippines, and indeed of much of the tropics. But although the coconut is called the “Tree of Life” wherever it grows, coconut oil has been attacked as an unhealthy oil for over 50 years and has suffered neglect.

                    [DatePublished] => 2014-03-06 00:00:00
                    [ColumnID] => 135735
                    [Focus] => 0
                    [AuthorID] => 1283977
                    [AuthorName] => Dr. Fabian M. Dayrit
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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abtest

Fats ng avocado maganda para sa balat

By DC | August 5, 2019 - 12:00am

Mayaman ang avocado sa healthy fats.

Para Malibang

Good at bad fats

By Miss Violet | May 21, 2018 - 12:00am

Bago kumain ay i-check ang labels.

Para Malibang

Ehersisyo sa Mukha

By DC | March 13, 2017 - 12:00am

Isa sa maraming problema ng mga kababaihan ay ang unwanted fats nila sa mukha.

Para Malibang

What’s for dinner today?

By Archie Modequillo | October 5, 2015 - 10:00am

The human diet has changed so much in these past few decades.

Freeman Cebu Lifestyle

Bakit kailangan mo ng ‘fats’?

December 10, 2014 - 12:00am

Marami ang natatakot na kumain ng mga pagkaing matataas ang fats dahil sa pangambang tumaba o tumaas ang timbang.

Para Malibang

Sulyap- Kalusugan sa Palad (3)

By Ms. ABH | October 21, 2014 - 12:00am

May maliliit na vertical lines sa heart line – Indikasyon ito na marami nang fats ang naipon sa valvula ng puso.

Para Malibang

Top 10 unhealthy habits

By Dr. Willie T. Ong | September 9, 2014 - 12:00am

I’ve written several articles on how to live a healthy life.

Health And Family

20 lesser-known ways to live longer (Part 1)

By Dr. Willie T. Ong | July 29, 2014 - 12:00am

In an earlier article, I wrote about “20 strategies to live longer.”

Health And Family

Rediscovering the truth of the coconut: Curative properties of coconut oil

By Dr. Fabian M. Dayrit | March 13, 2014 - 12:00am

Although coconut oil is known mainly as a dietary vegetable oil, it has found numerous other beneficial uses.

Science and Environment

Rediscovering the truth of the coconut: Coconut oil in a healthy diet

By Dr. Fabian M. Dayrit | March 6, 2014 - 12:00am

The coconut tree is one of the most iconic images of the Philippines, and indeed of much of the tropics. But although the coconut is called the “Tree of Life” wherever it grows, coconut oil has been attacked...

Science and Environment