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                    [Title] => Lucky foods for the new year
                    [Summary] => 
The Philippines - and perhaps the entire Southeast Asian region - is very rich in superstitions traditions. One of the focal point of folk beliefs is about the New Year. The occasion is observed with ear-busting noise, supposedly to ward off bad spirits.

                    [DatePublished] => 2015-12-28 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1532936
                    [Title] => New coffee offers same heart benefit as red wine
                    [Summary] => 
The Portsmouth Herald reports Glen Miller infused Arabica coffee beans with resveratrol, the natural antioxidant found in the skins of grapes used to make red wine.

                    [DatePublished] => 2015-12-15 03:29:44
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140722/coffee-LIF4.jpg
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                    [ArticleID] => 1512024
                    [Title] => Diet tips para sa iyo
                    [Summary] => 
NOONG nakaraang linggo, nailathala ko ang 6 na pagkaing pampayat. Ito ay ang gulay, suha, mansanas, peras, itlog at saging. May dagdag pa akong 6 na masustansyang pagkain:

                    [DatePublished] => 2015-10-17 10:00:00
                    [ColumnID] => 134738
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [ArticleID] => 1508202
                    [Title] => The great American barbecue
                    [Summary] => 
Every year the US Department of Agriculture Foreign Agricultural Service promotes the sale of US agricultural products in the Philippines. This year marks the third time The Plaza was tasked to cater their promotional event, dubbed “The Great American Barbecue.”

                    [DatePublished] => 2015-10-07 10:00:00
                    [ColumnID] => 134170
                    [Focus] => 0
                    [AuthorID] => 1805395
                    [AuthorName] => Millie and Karla Reyes
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20151008/American-Barbecue-9.jpg
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                    [ArticleID] => 1503134
                    [Title] => Mr. Bean
                    [Summary] => 
It’s not surprising that Toby Smith, the Australian founder of specialty coffee vendor Toby’s Estate, has encountered some pretty rare coffees. Nowadays, the rarest is Geisha, a “temperamental” coffee bean that is grown only at high altitudes — around 1,400 to 1,700 meters above sea level, such as the mountain areas of Costa Rica and Panama.

                    [DatePublished] => 2015-09-23 10:00:00
                    [ColumnID] => 136008
                    [Focus] => 0
                    [AuthorID] => 1804693
                    [AuthorName] => Scott R. Garceau
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20150924/Tobys-State-cafe-1.jpg
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                    [ArticleID] => 1440323
                    [Title] => ‘Beans’ vs. diabetes?
                    [Summary] => 
Isa sa mga kinatatakutang sakit ngayon ay ang diabetes.

                    [DatePublished] => 2015-04-04 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1400449
                    [Title] => Top 20 healthiest foods (Part 1)
                    [Summary] => 
For this article, I’ll list down the top foods experts generally consider to be healthy.

                    [DatePublished] => 2014-12-09 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 1397082
                    [Title] => Gardening in Containers
                    [Summary] => 
If there's a will, there's a way. Even city dwellers with limited spaces may still grow a garden if they want to. They can make use of rooftops, balconies, alleyways, sidewalks or whatever little space they have available - by planting in containers.

                    [DatePublished] => 2014-11-29 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1439027
                    [AuthorName] => Kathy LaLiberte
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1347820
                    [Title] => Beans vs. diabetes (1)
                    [Summary] => 
Isa sa mga kinatatakutang sakit ngayon ay ang diabetes. Noon, nakukuha ito kung mayroong history ng ganitong sakit ang inyong pamilya, kumbaga, nasa lahi.

                    [DatePublished] => 2014-07-19 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

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                    [ArticleID] => 1315273
                    [Title] => Beans laban sa diabetes?
                    [Summary] => 
Isa sa mga kinatatakutang sakit ngayon ay ang diabetes.

                    [DatePublished] => 2014-04-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1531475
                    [AuthorName] => Ms. Jewel
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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BEANS

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                    [Title] => Lucky foods for the new year
                    [Summary] => 
The Philippines - and perhaps the entire Southeast Asian region - is very rich in superstitions traditions. One of the focal point of folk beliefs is about the New Year. The occasion is observed with ear-busting noise, supposedly to ward off bad spirits.

                    [DatePublished] => 2015-12-28 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1532936
                    [Title] => New coffee offers same heart benefit as red wine
                    [Summary] => 
The Portsmouth Herald reports Glen Miller infused Arabica coffee beans with resveratrol, the natural antioxidant found in the skins of grapes used to make red wine.

                    [DatePublished] => 2015-12-15 03:29:44
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [ArticleID] => 1512024
                    [Title] => Diet tips para sa iyo
                    [Summary] => 
NOONG nakaraang linggo, nailathala ko ang 6 na pagkaing pampayat. Ito ay ang gulay, suha, mansanas, peras, itlog at saging. May dagdag pa akong 6 na masustansyang pagkain:

                    [DatePublished] => 2015-10-17 10:00:00
                    [ColumnID] => 134738
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                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
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                    [ArticleID] => 1508202
                    [Title] => The great American barbecue
                    [Summary] => 
Every year the US Department of Agriculture Foreign Agricultural Service promotes the sale of US agricultural products in the Philippines. This year marks the third time The Plaza was tasked to cater their promotional event, dubbed “The Great American Barbecue.”

                    [DatePublished] => 2015-10-07 10:00:00
                    [ColumnID] => 134170
                    [Focus] => 0
                    [AuthorID] => 1805395
                    [AuthorName] => Millie and Karla Reyes
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20151008/American-Barbecue-9.jpg
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                    [ArticleID] => 1503134
                    [Title] => Mr. Bean
                    [Summary] => 
It’s not surprising that Toby Smith, the Australian founder of specialty coffee vendor Toby’s Estate, has encountered some pretty rare coffees. Nowadays, the rarest is Geisha, a “temperamental” coffee bean that is grown only at high altitudes — around 1,400 to 1,700 meters above sea level, such as the mountain areas of Costa Rica and Panama.

                    [DatePublished] => 2015-09-23 10:00:00
                    [ColumnID] => 136008
                    [Focus] => 0
                    [AuthorID] => 1804693
                    [AuthorName] => Scott R. Garceau
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20150924/Tobys-State-cafe-1.jpg
                )

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                    [ArticleID] => 1440323
                    [Title] => ‘Beans’ vs. diabetes?
                    [Summary] => 
Isa sa mga kinatatakutang sakit ngayon ay ang diabetes.

                    [DatePublished] => 2015-04-04 10:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [ArticleID] => 1400449
                    [Title] => Top 20 healthiest foods (Part 1)
                    [Summary] => 
For this article, I’ll list down the top foods experts generally consider to be healthy.

                    [DatePublished] => 2014-12-09 00:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 1397082
                    [Title] => Gardening in Containers
                    [Summary] => 
If there's a will, there's a way. Even city dwellers with limited spaces may still grow a garden if they want to. They can make use of rooftops, balconies, alleyways, sidewalks or whatever little space they have available - by planting in containers.

                    [DatePublished] => 2014-11-29 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => Kathy LaLiberte
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 1347820
                    [Title] => Beans vs. diabetes (1)
                    [Summary] => 
Isa sa mga kinatatakutang sakit ngayon ay ang diabetes. Noon, nakukuha ito kung mayroong history ng ganitong sakit ang inyong pamilya, kumbaga, nasa lahi.

                    [DatePublished] => 2014-07-19 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

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                    [ArticleID] => 1315273
                    [Title] => Beans laban sa diabetes?
                    [Summary] => 
Isa sa mga kinatatakutang sakit ngayon ay ang diabetes.

                    [DatePublished] => 2014-04-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1531475
                    [AuthorName] => Ms. Jewel
                    [SectionName] => Para Malibang
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abtest

Lucky foods for the new year

December 28, 2015 - 9:00am

The Philippines - and perhaps the entire Southeast Asian region - is very rich in superstitions traditions. One of the focal point of folk beliefs is about the New Year. The occasion is observed with ear-busting...

Freeman Cebu Lifestyle

New coffee offers same heart benefit as red wine

December 15, 2015 - 3:29am

The Portsmouth Herald reports Glen Miller infused Arabica coffee beans with resveratrol, the natural antioxidant found in...

Health And Family

Diet tips para sa iyo

By Dr. Willie T. Ong | October 17, 2015 - 10:00am

NOONG nakaraang linggo, nailathala ko ang 6 na pagkaing pampayat. Ito ay ang gulay, suha, mansanas, peras, itlog at saging. May dagdag pa akong 6 na masustansyang pagkain:

Punto Mo

The great American barbecue

By Millie and Karla Reyes | October 7, 2015 - 10:00am

Every year the US Department of Agriculture Foreign Agricultural Service promotes the sale of US agricultural products in...

Food and Leisure

Mr. Bean

By Scott R. Garceau | September 23, 2015 - 10:00am

It’s not surprising that Toby Smith, the Australian founder of specialty coffee vendor Toby’s Estate, has encountered...

Food and Leisure

‘Beans’ vs. diabetes?

April 4, 2015 - 10:00am

Isa sa mga kinatatakutang sakit ngayon ay ang diabetes.

Para Malibang

Top 20 healthiest foods (Part 1)

By Dr. Willie T. Ong | December 9, 2014 - 12:00am

For this article, I’ll list down the top foods experts generally consider to be healthy.

Health And Family

Gardening in Containers

By Kathy LaLiberte | November 29, 2014 - 12:00am

If there's a will, there's a way. Even city dwellers with limited spaces may still grow a garden if they want to. They can make use of rooftops, balconies, alleyways, sidewalks or whatever little space they have...

Freeman Cebu Lifestyle

Beans vs. diabetes (1)

July 19, 2014 - 12:00am

Isa sa mga kinatatakutang sakit ngayon ay ang diabetes. Noon, nakukuha ito kung mayroong history ng ganitong sakit ang inyong pamilya, kumbaga, nasa lahi.

Para Malibang

Beans laban sa diabetes?

By Ms. Jewel | April 24, 2014 - 12:00am

Isa sa mga kinatatakutang sakit ngayon ay ang diabetes.

Para Malibang