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abtest

Susi sa mabagal na pagtanda

By Annabelle O. Buenviaje | May 19, 2026 - 12:00am

KUNG nais ninyong bumagal ang inyong pagtanda, o magmukhang “baby face” sa matagal na panahon, ang mga sumusunod na pagkain ay dapat ninyong isama sa inyong pang-araw-araw na diet.

Punto Mo

Beauty remedies for all ages: Niana Guerrero finds solution to acne problem

By Dolly Dy-Zulueta | March 5, 2026 - 3:55pm

Read on to find the possible solutions to your aging and acne woes. 

Fashion and Beauty

Mga maliliit na ­hakbang para sa ­mabagal na pagtanda

By Annabelle O. Buenviaje | August 15, 2025 - 12:00am

Matulog ng hindi lalampas sa 10:30 p.m.

Punto Mo

Age-related muscle loss: How to keep it at bay

By Dolly Dy-Zulueta | May 13, 2024 - 9:25am

Starting at around the age of 40, adults can lose up to 8% of their muscle mass per decade and this rate of loss almost doubles...

Health And Family

Pinaghahandaan mo ba ang iyong pagtanda?

By Annabelle O. Buenviaje | February 2, 2024 - 12:00am

ANG isa sa hindi magandang pangyayari sa buhay ng tao ay ‘yung wala kang naipong pera at walang sariling bahay na naipundar pagsapit mo sa huling yugto ng iyong buhay.

Punto Mo

7 golden rules of aging wisely, gracefully

By Dolly Dy-Zulueta | June 2, 2023 - 8:41am

There are certain joys and perks that come with aging.

Health And Family

Is there such a thing as healthy aging?

By Dolly Dy-Zulueta | March 27, 2023 - 11:40am

A geriatrician shares tips on how one can achieve healthy aging.

Health And Family

Love never gets old: Sweden's senior citizens get sex life boost

By Kathleen A. Llemit | February 24, 2023 - 5:52pm

Seniors at the Lindgarden facility in the southern village of Broby are offered an informal discussion on intimacy and d...

Health And Family

21 tips para bumata

By Dr. Willie T. Ong | February 22, 2023 - 12:00am

LAHAT ay nagkakaedad. Pero may mga paraan para mapabagal ang ating pag-edad. Narito ang 21 paraan

PSN Opinyon

Making a healthier aging resolution

By Dr. Jose Rodolfo Dimaano Jr. | February 21, 2023 - 12:00am

Data from the Philippine Population Commission shows that out of 40 percent of the Philippine population will be senior citizens...

Health And Family