+ Follow VEGETARIAN Tag
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2518586
[Title] => Go vegetarian for Lent with Laswa
[Summary] => It is a simple dish of boiled indigenous vegetables, including squash, eggplant, okra, saluyot, malunggay, ampalaya (bitter gourd), that capitalizes on the freshness of the vegetables.
[DatePublished] => 2026-04-02 17:30:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2026/04/02/laswa_2026-04-02_17-49-59368_thumbnail.jpg
)
[1] => Array
(
[ArticleID] => 2518361
[Title] => Lenten recipe: Kare-Kareng Gulay with Crispy Calamares
[Summary] => Days of abstaining from meat, which is every Friday and especially on Good Friday, do not have to be boring for your palate.
[DatePublished] => 2026-04-01 12:20:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2026/04/01/story-1-photo-calamari-kare-kare-resized_2026-04-01_12-27-05789_thumbnail.jpg
)
[2] => Array
(
[ArticleID] => 2504290
[Title] => Try this vegetarian dish: Ginger Tofu
[Summary] => Spice up your usual tofu recipe.
[DatePublished] => 2026-02-02 10:57:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2026/01/29/6_2026-01-29_00-04-33398_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2462211
[Title] => Fil-Am theater stars find homegrown comfort in Filipino food alternatives
[Summary] => Josh Dela Cruz and Arielle Jacobs expressed gratitude that they get to enjoy Filipino food that fits their respective diets.
[DatePublished] => 2025-08-01 07:15:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2025/07/31/josh-dela-cruz-arielle-jacobs_2025-07-31_22-07-00973_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 2460561
[Title] => Vegetarians live longer kuno
[Summary] => Mao kini ang pamahayag sa mga researchers sa Loma Linda University sa California, tapus sa kapin unom ka tuig nga pagsubay sa subra 70,000 kalalaken-an ug kababayen-an nga matud pa, kadtong nagsunod sa vegetarian lifestyle, “had reduced the rates of mortality.”
[DatePublished] => 2025-07-25 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[5] => Array
(
[ArticleID] => 2436847
[Title] => Meat-free Nuggets recipe
[Summary] => For whatever reason you are trying to stay meat-free, it has become easier now that meat-free protein substitutes that taste good are readily available in major supermarkets and groceries.
[DatePublished] => 2025-05-24 10:38:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2025/04/19/nuggets_2025-04-19_17-25-16799_thumbnail.jpg
)
[6] => Array
(
[ArticleID] => 2386200
[Title] => Recipe: Go vegetarian with Chef Gene Gonzalez's Cold Tofu dish
[Summary] => MORE and more people are going vegetarian these days, as they realize what an important role diet plays in one’s health.
[DatePublished] => 2024-10-27 17:42:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2024/09/18/cold-tofu-dish_2024-09-18_16-33-49301_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2381218
[Title] => Recipe: 'Black' Vegetarian Lumpia by Chef Gene Gonzalez
[Summary] => Black mushroom and black tofu are the two exotic ingredients that Chef Gene Gonzalez is most recently fascinated with.
[DatePublished] => 2024-10-13 15:15:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2024/08/28/lumpia_2024-08-28_17-32-21354_thumbnail.jpg
)
[8] => Array
(
[ArticleID] => 2369650
[Title] => Utan makapataas sa kinabuhi
[Summary] => Sa usa ka pagtuon uban sa 70,000 nga lalake ug babaye, gihimo sa Loma Linda University sa California – usa ka Seventh Day Adventist health institution, nakita nga matud dinhi, “those who followed vegetarian lifestyles had reduced rates of mortality.” Sa ato pa, dugay mangamatay.
[DatePublished] => 2024-07-12 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[9] => Array
(
[ArticleID] => 2272886
[Title] => Beyond sushi: Japan expands veggie options to tempt tourists
[Summary] => Tokyo and other cities are on a mission to show Japan's renowned gastronomy is not off-limits to those who don't eat meat.
[DatePublished] => 2023-06-10 10:53:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806573
[AuthorName] => Katie Forster
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2023/06/10/00033d96bm_2023-06-10_11-00-0129_thumbnail.jpg
)
)
)
VEGETARIAN
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2518586
[Title] => Go vegetarian for Lent with Laswa
[Summary] => It is a simple dish of boiled indigenous vegetables, including squash, eggplant, okra, saluyot, malunggay, ampalaya (bitter gourd), that capitalizes on the freshness of the vegetables.
[DatePublished] => 2026-04-02 17:30:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2026/04/02/laswa_2026-04-02_17-49-59368_thumbnail.jpg
)
[1] => Array
(
[ArticleID] => 2518361
[Title] => Lenten recipe: Kare-Kareng Gulay with Crispy Calamares
[Summary] => Days of abstaining from meat, which is every Friday and especially on Good Friday, do not have to be boring for your palate.
[DatePublished] => 2026-04-01 12:20:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2026/04/01/story-1-photo-calamari-kare-kare-resized_2026-04-01_12-27-05789_thumbnail.jpg
)
[2] => Array
(
[ArticleID] => 2504290
[Title] => Try this vegetarian dish: Ginger Tofu
[Summary] => Spice up your usual tofu recipe.
[DatePublished] => 2026-02-02 10:57:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2026/01/29/6_2026-01-29_00-04-33398_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2462211
[Title] => Fil-Am theater stars find homegrown comfort in Filipino food alternatives
[Summary] => Josh Dela Cruz and Arielle Jacobs expressed gratitude that they get to enjoy Filipino food that fits their respective diets.
[DatePublished] => 2025-08-01 07:15:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2025/07/31/josh-dela-cruz-arielle-jacobs_2025-07-31_22-07-00973_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 2460561
[Title] => Vegetarians live longer kuno
[Summary] => Mao kini ang pamahayag sa mga researchers sa Loma Linda University sa California, tapus sa kapin unom ka tuig nga pagsubay sa subra 70,000 kalalaken-an ug kababayen-an nga matud pa, kadtong nagsunod sa vegetarian lifestyle, “had reduced the rates of mortality.”
[DatePublished] => 2025-07-25 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[5] => Array
(
[ArticleID] => 2436847
[Title] => Meat-free Nuggets recipe
[Summary] => For whatever reason you are trying to stay meat-free, it has become easier now that meat-free protein substitutes that taste good are readily available in major supermarkets and groceries.
[DatePublished] => 2025-05-24 10:38:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2025/04/19/nuggets_2025-04-19_17-25-16799_thumbnail.jpg
)
[6] => Array
(
[ArticleID] => 2386200
[Title] => Recipe: Go vegetarian with Chef Gene Gonzalez's Cold Tofu dish
[Summary] => MORE and more people are going vegetarian these days, as they realize what an important role diet plays in one’s health.
[DatePublished] => 2024-10-27 17:42:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2024/09/18/cold-tofu-dish_2024-09-18_16-33-49301_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2381218
[Title] => Recipe: 'Black' Vegetarian Lumpia by Chef Gene Gonzalez
[Summary] => Black mushroom and black tofu are the two exotic ingredients that Chef Gene Gonzalez is most recently fascinated with.
[DatePublished] => 2024-10-13 15:15:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2024/08/28/lumpia_2024-08-28_17-32-21354_thumbnail.jpg
)
[8] => Array
(
[ArticleID] => 2369650
[Title] => Utan makapataas sa kinabuhi
[Summary] => Sa usa ka pagtuon uban sa 70,000 nga lalake ug babaye, gihimo sa Loma Linda University sa California – usa ka Seventh Day Adventist health institution, nakita nga matud dinhi, “those who followed vegetarian lifestyles had reduced rates of mortality.” Sa ato pa, dugay mangamatay.
[DatePublished] => 2024-07-12 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[9] => Array
(
[ArticleID] => 2272886
[Title] => Beyond sushi: Japan expands veggie options to tempt tourists
[Summary] => Tokyo and other cities are on a mission to show Japan's renowned gastronomy is not off-limits to those who don't eat meat.
[DatePublished] => 2023-06-10 10:53:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806573
[AuthorName] => Katie Forster
[SectionName] => Food and Leisure
[SectionUrl] => food-and-leisure
[URL] => https://media.philstar.com/photos/2023/06/10/00033d96bm_2023-06-10_11-00-0129_thumbnail.jpg
)
)
)
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