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KUNG gusto ninyong makaiwas sa diabetes, heto ang listahan ng mga puwede n’yong kainin.

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                    [Title] => Alamin ang mas masustansya
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MAGBIBIGAY po ako ng dalawang pagkain at piliin ninyo kung ano ang mas masustansya? Mahuhulaan n’yo ba ang tamang sagot?

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... Ang buhay talaga ay walang katapusang pagpili. Pag bata, pipili ng kalaro. Pag high school, pipili ng club na sasalihan. Sa college, pipili ng liligawan o sasaguting ka-steady, at kursong kukunin. Tapos, pipili ng papasukang trabaho, barkada sa opisina, mapapangasawa, pangalan ng anak, lugar na titirhan, gamit sa bahay, at kandidato tuwing eleksiyon.


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THOUSAND ISLAND

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                    [Title] => Alamin ang mas masustansya
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abtest

Tamang pagkain para iwas-diabetes

By Dr. Willie T. Ong | December 9, 2015 - 9:00am

KUNG gusto ninyong makaiwas sa diabetes, heto ang listahan ng mga puwede n’yong kainin.

PSN Opinyon

Start grilling season with the classic patty melt

By Elizabeth Karmel | April 11, 2014 - 7:01am

One of my favorite big city comfort foods is a staple of the diner scene — the patty melt.

Food and Leisure

Alamin ang mas masustansya

By Dr. Willie T. Ong | January 30, 2014 - 12:00am

MAGBIBIGAY po ako ng dalawang pagkain at piliin ninyo kung ano ang mas masustansya? Mahuhulaan n’yo ba ang tamang sagot?

PSN Opinyon

C2 classic cuisine, Summit Circle Hotel delectable treats for June

June 19, 2012 - 12:00am

It isn't everyday that we get to thank Dad for the good things that he has done in our life.

Freeman Cebu Lifestyle

Choose healthy sauces and seasonings

By Dr. Willie T. Ong | May 15, 2012 - 12:00am

Do you like to add seasonings to your food?

Health And Family

Taste AUSTRALIA

By Jen F. Vega | August 24, 2010 - 12:00am

This is Fooda Saversmart’s newest specialty section that features a wide collection of healthy Australian food and beverage merchandise, showcasing only the best and popular brands.

Freeman Cebu Lifestyle

Top 10 not-so-healthy foods (we love to eat)

By Dr. Willie T. Ong | September 8, 2009 - 12:00am

It’s the “unhealthy” or fatty foods we can’t resist eating, maybe because they’re sweet and succulent or we’re simply adventurous.

Health And Family

Hirap-sarap pumili

By Jarius Bondoc | July 15, 2002 - 12:00am

BUMOTO ka na ba sa barangay o SK? Kung hindi pa, humayo muna sa presinto. Mamaya na basahin ito... ... Ang buhay talaga ay walang katapusang pagpili. Pag bata, pipili ng kalaro. Pag high school, pipili ng club na...

PSN Opinyon