^
+ Follow sleep Tag 
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                    [Title] => Sleep medicine specialist explains causes of 'daytime sleepiness'
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                    [Title] => Reclaiming sleep, and making wellness dreams come true
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                    [Title] => Kapag nagigising sa madaling araw…
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                    [Title] => Mga hindi mo alam tungkol sa pagtulog (Part 2)
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                    [Title] => 4 tips to achieve 'hotel-like' sleep experience
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                    [Title] => WATCH: Why your choice of mattress can affect your sleep, posture
                    [Summary] => You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture.
                    [DatePublished] => 2024-03-22 16:28:00
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                    [AuthorName] => EC Toledo
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                    [Title] => 75 solusyon para makatulog (Last part)
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                    [URL] => 
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                    [Title] => 8 ways to improve sleeping habits, according to Feng Shui experts
                    [Summary] => Feng Shui experts Suzanne Roynon, Inbaal Honigman and Denise O’Dwyer shared their analyses on how to harness positive energy and make it work to improve sleep quality.
                    [DatePublished] => 2023-07-30 17:11:00
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                    [Title] => Ang ‘wellness’ at ang mahimbing na pagtulog
                    [Summary] => Mga KasamBuhay, kumusta na ang tulog niyo?
                    [DatePublished] => 2024-11-09 16:40:00
                    [ColumnID] => 136562
                    [Focus] => 1
                    [AuthorID] => 1806995
                    [AuthorName] => Jing Castañeda
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
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                    [Title] => Sleep medicine specialist explains causes of 'daytime sleepiness'
                    [Summary] => Having the right quantity of good quality sleep is important to stave off excessive daytime sleepiness (EDS).
                    [DatePublished] => 2024-10-18 13:52:00
                    [ColumnID] => 0
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                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => Reclaiming sleep, and making wellness dreams come true
                    [Summary] => Guys, how are you sleeping lately?
                    [DatePublished] => 2024-10-09 16:48:00
                    [ColumnID] => 136561
                    [Focus] => 1
                    [AuthorID] => 1806995
                    [AuthorName] => Jing Castañeda
                    [SectionName] => Health And Family
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                    [Title] => Kapag nagigising sa madaling araw…
                    [Summary] => KUNG tuluy-tuloy ang iyong pagtulog hanggang umaga, masuwerte ka.
                    [DatePublished] => 2024-08-24 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
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                    [URL] => 
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                    [Title] => Mga hindi mo alam tungkol sa pagtulog (Part 2)
                    [Summary] => Kung ikaw ay kulang sa tulog, wala pang limang minuto ay tulog ka na pagkatapos mong mahiga sa kama. Kung husto naman lagi ang tulog mo, 10 hanggang 15 minuto pagkatapos humiga ang hihintayin mo bago makatulog sa gabi.
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                    [URL] => 
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                    [Title] => Kaalaman tungkol sa pagtulog
                    [Summary] => Kapag ang isang tao ay laging husto ang tulog sa gabi, ang ipaghihintay niya bago makatulog ay 10 to 15 minutes. 
                    [DatePublished] => 2024-05-30 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
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                    [Title] => 4 tips to achieve 'hotel-like' sleep experience
                    [Summary] => Here are some doable tweaks that can work wonders in transforming the bedroom into a cozy space for catching a good night's sleep. 
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                    [ColumnID] => 0
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                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => WATCH: Why your choice of mattress can affect your sleep, posture
                    [Summary] => You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture.
                    [DatePublished] => 2024-03-22 16:28:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807172
                    [AuthorName] => EC Toledo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [Title] => 75 solusyon para makatulog (Last part)
                    [Summary] => Kung may problema sa pagtulog, mas mainam na komunsulta sa doktor na espesyalista sa sleep problem.
                    [DatePublished] => 2023-08-20 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
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                    [URL] => 
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                    [Title] => 8 ways to improve sleeping habits, according to Feng Shui experts
                    [Summary] => Feng Shui experts Suzanne Roynon, Inbaal Honigman and Denise O’Dwyer shared their analyses on how to harness positive energy and make it work to improve sleep quality.
                    [DatePublished] => 2023-07-30 17:11:00
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abtest
Ang ‘wellness’ at ang mahimbing na pagtulog

Ang ‘wellness’ at ang mahimbing na pagtulog

By Jing Castañeda | November 9, 2024 - 4:40pm
Mga KasamBuhay, kumusta na ang tulog niyo?
PSN Opinyon
fbtw
Sleep medicine specialist explains causes of 'daytime sleepiness'

Sleep medicine specialist explains causes of 'daytime sleepiness'

By Dolly Dy-Zulueta | October 18, 2024 - 1:52pm
Having the right quantity of good quality sleep is important to stave off excessive daytime sleepiness (EDS).
Health And Family
fbtw
Reclaiming sleep, and making wellness dreams come true

Reclaiming sleep, and making wellness dreams come true

By Jing Castañeda | October 9, 2024 - 4:48pm
Guys, how are you sleeping lately?
Health And Family
fbtw

Kapag nagigising sa madaling araw…

By Annabelle O. Buenviaje | August 24, 2024 - 12:00am
KUNG tuluy-tuloy ang iyong pagtulog hanggang umaga, masuwerte ka.
Punto Mo
fbtw

Mga hindi mo alam tungkol sa pagtulog (Part 2)

By Annabelle O. Buenviaje | July 18, 2024 - 12:00am
Kung ikaw ay kulang sa tulog, wala pang limang minuto ay tulog ka na pagkatapos mong mahiga sa kama. Kung husto naman lagi ang tulog mo, 10 hanggang 15 minuto pagkatapos humiga ang hihintayin mo bago makatulog sa...
Punto Mo
fbtw

Kaalaman tungkol sa pagtulog

By Annabelle O. Buenviaje | May 30, 2024 - 12:00am
Kapag ang isang tao ay laging husto ang tulog sa gabi, ang ipaghihintay niya bago makatulog ay 10 to 15 minutes.
Punto Mo
fbtw
4 tips to achieve 'hotel-like' sleep experience

4 tips to achieve 'hotel-like' sleep experience

By Dolly Dy-Zulueta | April 20, 2024 - 4:30pm
Here are some doable tweaks that can work wonders in transforming the bedroom into a cozy space for catching a good night's...
Health And Family
fbtw
WATCH: Why your choice of mattress can affect your sleep, posture

WATCH: Why your choice of mattress can affect your sleep, posture

By EC Toledo | March 22, 2024 - 4:28pm
You do not have to suffer through sleepless nights because there is an option available on the market that its makers say...
Health And Family
fbtw

75 solusyon para makatulog (Last part)

By Annabelle O. Buenviaje | August 20, 2023 - 12:00am
Kung may problema sa pagtulog, mas mainam na komunsulta sa doktor na espesyalista sa sleep problem.
Punto Mo
fbtw
8 ways to improve sleeping habits, according to Feng Shui experts

8 ways to improve sleeping habits, according to Feng Shui experts

By Dolly Dy-Zulueta | July 30, 2023 - 5:11pm
Feng Shui experts Suzanne Roynon, Inbaal Honigman and Denise O’Dwyer shared their analyses on how to harness positive...
Health And Family
fbtw
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