+ Follow Sleep Tag
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2534666
[Title] => Problema pagkatulog sa mga seniors
[Summary] => Natong mga seniors, usa sa atong mga problema, mao ang pagkatulog - how to get a deep, good night sleep.
[DatePublished] => 2026-06-12 00:00:00
[ColumnID] => 135506
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[1] => Array
(
[ArticleID] => 2517883
[Title] => Christian Standhardinger emphasizes importance of sleep to active lifestyle
[Summary] => Christian Standhardinger, the Filipino-German professional basketball player whose last team was the Terrafirma Dyip of the Philippine Basketball Association, prefers good sleep over intense practice.
[DatePublished] => 2026-03-30 12:40:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805089
[AuthorName] => C. Mendez Legaspi
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2026/03/30/cstand-pr_2026-03-30_12-05-41530_thumbnail.jpg
)
[2] => Array
(
[ArticleID] => 2517691
[Title] => 'PBB' star Charlie Fleming shares trick to good sleep
[Summary] => After her successful stint at the first “Pinoy Big Brother: Celebrity Collab Edition,” young actress Charlie Fleming became so busy with work that she is finding it difficult to fall asleep easily.
[DatePublished] => 2026-03-29 16:20:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805089
[AuthorName] => C. Mendez Legaspi
[SectionName] => Entertainment
[SectionUrl] => entertainment
[URL] => https://media.philstar.com/photos/2026/03/29/rbp00710_2026-03-29_16-30-49171_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2494181
[Title] => How to zzz with ease: The sweet science of better sleep
[Summary] => We all know that getting enough sleep is essential to our well-being.
[DatePublished] => 2025-12-14 07:53:00
[ColumnID] => 136646
[Focus] => 1
[AuthorID] => 1808715
[AuthorName] => Ditas Olaguer-Consunji
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/12/14/young-woman-resting-bed-morning_2025-12-14_07-54-01969_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 2489061
[Title] => The art of dying with grace and wisdom
[Summary] => I am experiencing sudden and severe chest pain and shortness of breath, a distressing situation that occurs at all times, including waking me from sleep.
[DatePublished] => 2025-11-22 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1808481
[AuthorName] => Ligaya Rabago
[SectionName] => Freeman Opinion
[SectionUrl] => opinion
[URL] =>
)
[5] => Array
(
[ArticleID] => 2470381
[Title] => Tulog: Susi sa malusog na katawan at isipan
[Summary] => Kasinghalaga ng pagkain at tubig ang pagtulog – Isa itong pangunahing pangangailangan ng katawan para makapagpahinga at makapag-repair ng mga cells at organs.
[DatePublished] => 2025-09-04 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[6] => Array
(
[ArticleID] => 2468238
[Title] => Always hit by jet lag? Sleep doctor offers tips to manage it
[Summary] => The sleep doctor offers some jet lag hacks that for those who need it, especially those who are going to future international trips.
[DatePublished] => 2025-08-27 08:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Travel and Tourism
[SectionUrl] => travel-and-tourism
[URL] => https://media.philstar.com/photos/2025/08/26/travel-sleep-canva_2025-08-26_19-10-21799_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2453049
[Title] => No ‘sleeping beauties’ allowed
[Summary] => People will frown at you; they will mock you and will often tell you go to bed earlier and not sleep on the job.
[DatePublished] => 2025-06-25 00:00:00
[ColumnID] => 133943
[Focus] => 1
[AuthorID] => 1804831
[AuthorName] => Cito Beltran
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
[8] => Array
(
[ArticleID] => 2450156
[Title] => Mga doktor sa China, nagbabala sa delikadong ‘sleeping hack’ na viral sa Chinese netizens!
[Summary] => NAGBABALA ang mga eksperto sa kalusugan matapos maging viral sa Chinese social media ang kakaibang “sleeping hack” sa Shenyang, China, kung saan ilang matatanda ang nakikitang lumalambitin gamit ang isang belt sa kanilang leeg sa mga parke para raw masolusyunan ang problema sa pagtulog at pananakit ng gulugod.
[DatePublished] => 2025-06-13 00:00:00
[ColumnID] => 136620
[Focus] => 1
[AuthorID] => 1808188
[AuthorName] => Ronniel Niko B. Halos
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[9] => Array
(
[ArticleID] => 2442831
[Title] => Scientists exploring how to beat heat for better sleep
[Summary] => The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.
[DatePublished] => 2025-05-13 14:56:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807519
[AuthorName] => Isabelle Cortes
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/09/23/2_2024-09-23_01-40-42417_thumbnail.jpg
)
)
)
Sleep
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2534666
[Title] => Problema pagkatulog sa mga seniors
[Summary] => Natong mga seniors, usa sa atong mga problema, mao ang pagkatulog - how to get a deep, good night sleep.
[DatePublished] => 2026-06-12 00:00:00
[ColumnID] => 135506
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[1] => Array
(
[ArticleID] => 2517883
[Title] => Christian Standhardinger emphasizes importance of sleep to active lifestyle
[Summary] => Christian Standhardinger, the Filipino-German professional basketball player whose last team was the Terrafirma Dyip of the Philippine Basketball Association, prefers good sleep over intense practice.
[DatePublished] => 2026-03-30 12:40:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805089
[AuthorName] => C. Mendez Legaspi
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2026/03/30/cstand-pr_2026-03-30_12-05-41530_thumbnail.jpg
)
[2] => Array
(
[ArticleID] => 2517691
[Title] => 'PBB' star Charlie Fleming shares trick to good sleep
[Summary] => After her successful stint at the first “Pinoy Big Brother: Celebrity Collab Edition,” young actress Charlie Fleming became so busy with work that she is finding it difficult to fall asleep easily.
[DatePublished] => 2026-03-29 16:20:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1805089
[AuthorName] => C. Mendez Legaspi
[SectionName] => Entertainment
[SectionUrl] => entertainment
[URL] => https://media.philstar.com/photos/2026/03/29/rbp00710_2026-03-29_16-30-49171_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2494181
[Title] => How to zzz with ease: The sweet science of better sleep
[Summary] => We all know that getting enough sleep is essential to our well-being.
[DatePublished] => 2025-12-14 07:53:00
[ColumnID] => 136646
[Focus] => 1
[AuthorID] => 1808715
[AuthorName] => Ditas Olaguer-Consunji
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/12/14/young-woman-resting-bed-morning_2025-12-14_07-54-01969_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 2489061
[Title] => The art of dying with grace and wisdom
[Summary] => I am experiencing sudden and severe chest pain and shortness of breath, a distressing situation that occurs at all times, including waking me from sleep.
[DatePublished] => 2025-11-22 00:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1808481
[AuthorName] => Ligaya Rabago
[SectionName] => Freeman Opinion
[SectionUrl] => opinion
[URL] =>
)
[5] => Array
(
[ArticleID] => 2470381
[Title] => Tulog: Susi sa malusog na katawan at isipan
[Summary] => Kasinghalaga ng pagkain at tubig ang pagtulog – Isa itong pangunahing pangangailangan ng katawan para makapagpahinga at makapag-repair ng mga cells at organs.
[DatePublished] => 2025-09-04 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[6] => Array
(
[ArticleID] => 2468238
[Title] => Always hit by jet lag? Sleep doctor offers tips to manage it
[Summary] => The sleep doctor offers some jet lag hacks that for those who need it, especially those who are going to future international trips.
[DatePublished] => 2025-08-27 08:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1806731
[AuthorName] => Kristofer Purnell
[SectionName] => Travel and Tourism
[SectionUrl] => travel-and-tourism
[URL] => https://media.philstar.com/photos/2025/08/26/travel-sleep-canva_2025-08-26_19-10-21799_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2453049
[Title] => No ‘sleeping beauties’ allowed
[Summary] => People will frown at you; they will mock you and will often tell you go to bed earlier and not sleep on the job.
[DatePublished] => 2025-06-25 00:00:00
[ColumnID] => 133943
[Focus] => 1
[AuthorID] => 1804831
[AuthorName] => Cito Beltran
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
[8] => Array
(
[ArticleID] => 2450156
[Title] => Mga doktor sa China, nagbabala sa delikadong ‘sleeping hack’ na viral sa Chinese netizens!
[Summary] => NAGBABALA ang mga eksperto sa kalusugan matapos maging viral sa Chinese social media ang kakaibang “sleeping hack” sa Shenyang, China, kung saan ilang matatanda ang nakikitang lumalambitin gamit ang isang belt sa kanilang leeg sa mga parke para raw masolusyunan ang problema sa pagtulog at pananakit ng gulugod.
[DatePublished] => 2025-06-13 00:00:00
[ColumnID] => 136620
[Focus] => 1
[AuthorID] => 1808188
[AuthorName] => Ronniel Niko B. Halos
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[9] => Array
(
[ArticleID] => 2442831
[Title] => Scientists exploring how to beat heat for better sleep
[Summary] => The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.
[DatePublished] => 2025-05-13 14:56:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807519
[AuthorName] => Isabelle Cortes
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/09/23/2_2024-09-23_01-40-42417_thumbnail.jpg
)
)
)
abtest
