+ Follow Sleep Tag
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[ArticleID] => 2453049
[Title] => No ‘sleeping beauties’ allowed
[Summary] => People will frown at you; they will mock you and will often tell you go to bed earlier and not sleep on the job.
[DatePublished] => 2025-06-25 00:00:00
[ColumnID] => 133943
[Focus] => 1
[AuthorID] => 1804831
[AuthorName] => Cito Beltran
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
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[ArticleID] => 2450156
[Title] => Mga doktor sa China, nagbabala sa delikadong ‘sleeping hack’ na viral sa Chinese netizens!
[Summary] => NAGBABALA ang mga eksperto sa kalusugan matapos maging viral sa Chinese social media ang kakaibang “sleeping hack” sa Shenyang, China, kung saan ilang matatanda ang nakikitang lumalambitin gamit ang isang belt sa kanilang leeg sa mga parke para raw masolusyunan ang problema sa pagtulog at pananakit ng gulugod.
[DatePublished] => 2025-06-13 00:00:00
[ColumnID] => 136620
[Focus] => 1
[AuthorID] => 1808188
[AuthorName] => Ronniel Niko B. Halos
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
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[ArticleID] => 2442831
[Title] => Scientists exploring how to beat heat for better sleep
[Summary] => The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.
[DatePublished] => 2025-05-13 14:56:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807519
[AuthorName] => Isabelle Cortes
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/09/23/2_2024-09-23_01-40-42417_thumbnail.jpg
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[ArticleID] => 2441337
[Title] => Light, melatonin, sleep: Why complete darkness is essential to good night’s sleep
[Summary] => To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.
[DatePublished] => 2025-05-08 10:34:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
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[ArticleID] => 2441351
[Title] => Sleep talk: When is the right time to change pillows?
[Summary] => Find out when is the best time to change your pillow!
[DatePublished] => 2025-05-08 10:12:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/05/07/photo9-1_2025-05-07_20-59-0536_thumbnail.jpg
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[ArticleID] => 2441328
[Title] => REM, deep sleep: Why 6 hours of sleep is important in organ repair, emotional regulation
[Summary] => There is science behind sleep, especially as one goes into the night getting the recommended hours of sleep.
[DatePublished] => 2025-05-08 09:37:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/03/19/3_2024-03-19_21-52-51892_thumbnail.jpg
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[ArticleID] => 2441308
[Title] => 'Consistency is key': Why routine, time of exercise affect sleep, body clock
[Summary] => Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep.
[DatePublished] => 2025-05-08 09:06:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
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[ArticleID] => 2433135
[Title] => Kapag paputul-putol ang pagtulog
[Summary] => KUNG tuluy-tuloy ang iyong pagtulog hanggang umaga, masuwerte ka. Ngunit kung nagigising ka sa madaling araw o putul-putol ang pagtulog, may ibig sabihin ito ayon sa Chinese medicine.
[DatePublished] => 2025-04-03 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
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[8] => Array
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[ArticleID] => 2386985
[Title] => Sweet dreams: Tips for baby to sleep well, grow strong, healthy
[Summary] => Babies, especially newborns, spend most of their time sleeping.
[DatePublished] => 2025-03-29 18:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/09/21/sleep_2024-09-21_18-59-13963_thumbnail.jpg
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[9] => Array
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[ArticleID] => 2419136
[Title] => Uratex partners with sleep experts to tackle science-backed solutions to sleep crisis
[Summary] => The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the beginning of a joint effort to raise awareness, conduct research and develop innovative solutions to help Filipinos achieve better sleep quality.
[DatePublished] => 2025-02-17 12:24:00
[ColumnID] => 0
[Focus] => 1
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[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/02/04/uratex-lead_2025-02-04_10-30-0764_thumbnail.jpg
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Sleep
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[ArticleID] => 2453049
[Title] => No ‘sleeping beauties’ allowed
[Summary] => People will frown at you; they will mock you and will often tell you go to bed earlier and not sleep on the job.
[DatePublished] => 2025-06-25 00:00:00
[ColumnID] => 133943
[Focus] => 1
[AuthorID] => 1804831
[AuthorName] => Cito Beltran
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
[1] => Array
(
[ArticleID] => 2450156
[Title] => Mga doktor sa China, nagbabala sa delikadong ‘sleeping hack’ na viral sa Chinese netizens!
[Summary] => NAGBABALA ang mga eksperto sa kalusugan matapos maging viral sa Chinese social media ang kakaibang “sleeping hack” sa Shenyang, China, kung saan ilang matatanda ang nakikitang lumalambitin gamit ang isang belt sa kanilang leeg sa mga parke para raw masolusyunan ang problema sa pagtulog at pananakit ng gulugod.
[DatePublished] => 2025-06-13 00:00:00
[ColumnID] => 136620
[Focus] => 1
[AuthorID] => 1808188
[AuthorName] => Ronniel Niko B. Halos
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[2] => Array
(
[ArticleID] => 2442831
[Title] => Scientists exploring how to beat heat for better sleep
[Summary] => The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.
[DatePublished] => 2025-05-13 14:56:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807519
[AuthorName] => Isabelle Cortes
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/09/23/2_2024-09-23_01-40-42417_thumbnail.jpg
)
[3] => Array
(
[ArticleID] => 2441337
[Title] => Light, melatonin, sleep: Why complete darkness is essential to good night’s sleep
[Summary] => To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.
[DatePublished] => 2025-05-08 10:34:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
)
[4] => Array
(
[ArticleID] => 2441351
[Title] => Sleep talk: When is the right time to change pillows?
[Summary] => Find out when is the best time to change your pillow!
[DatePublished] => 2025-05-08 10:12:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/05/07/photo9-1_2025-05-07_20-59-0536_thumbnail.jpg
)
[5] => Array
(
[ArticleID] => 2441328
[Title] => REM, deep sleep: Why 6 hours of sleep is important in organ repair, emotional regulation
[Summary] => There is science behind sleep, especially as one goes into the night getting the recommended hours of sleep.
[DatePublished] => 2025-05-08 09:37:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/03/19/3_2024-03-19_21-52-51892_thumbnail.jpg
)
[6] => Array
(
[ArticleID] => 2441308
[Title] => 'Consistency is key': Why routine, time of exercise affect sleep, body clock
[Summary] => Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep.
[DatePublished] => 2025-05-08 09:06:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2433135
[Title] => Kapag paputul-putol ang pagtulog
[Summary] => KUNG tuluy-tuloy ang iyong pagtulog hanggang umaga, masuwerte ka. Ngunit kung nagigising ka sa madaling araw o putul-putol ang pagtulog, may ibig sabihin ito ayon sa Chinese medicine.
[DatePublished] => 2025-04-03 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[8] => Array
(
[ArticleID] => 2386985
[Title] => Sweet dreams: Tips for baby to sleep well, grow strong, healthy
[Summary] => Babies, especially newborns, spend most of their time sleeping.
[DatePublished] => 2025-03-29 18:00:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2024/09/21/sleep_2024-09-21_18-59-13963_thumbnail.jpg
)
[9] => Array
(
[ArticleID] => 2419136
[Title] => Uratex partners with sleep experts to tackle science-backed solutions to sleep crisis
[Summary] => The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the beginning of a joint effort to raise awareness, conduct research and develop innovative solutions to help Filipinos achieve better sleep quality.
[DatePublished] => 2025-02-17 12:24:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/02/04/uratex-lead_2025-02-04_10-30-0764_thumbnail.jpg
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abtest
February 17, 2025 - 12:24pm
