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                    [Title] => 3 tips to keep pelvic muscles strong and healthy
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                    [DatePublished] => 2024-03-17 14:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => Tips para sa healthy penis (3)
                    [Summary] => 
Dapat lamang na pangalagaan ng mga lalaki ang kanilang penis dahil walang katumbas ang ‘kaligayahan’ na naibibigay nito.

                    [DatePublished] => 2015-11-10 09:00:00
                    [ColumnID] => 134706
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                    [AuthorName] => Miss ‘S’
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                    [Title] => Increasing sexual drive through kegel exercise
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You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to strengthen the other muscles of your body?

                    [DatePublished] => 2014-07-01 14:27:59
                    [ColumnID] => 0
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                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
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                    [Title] => When sex hurts
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Sex isn’t the easiest subject to talk about.
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                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
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                    [Title] => Safe exercises for the expecting mom
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CEBU, Philippines - Exercise can have plenty of benefits for an expecting mom, but one must be careful to choose their routine.
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                    [ColumnID] => 133272
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                    [AuthorName] => Ritche T. Salgado, PTRP
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                    [Title] => Leaking? Nothing to be ashamed of
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March is always busy for women — woman becomes the buzzword, and all issues surrounding the female species arise because of International Women’s Day celebrations.
                    [DatePublished] => 2009-03-29 00:00:00
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                    [AuthorName] => Jeannie E. Javelosa
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                    [Title] => Cancer of the cervix
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                    [DatePublished] => 2008-06-04 00:00:00
                    [ColumnID] => 133272
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                    [AuthorName] => Dr. Tranquilino Elicaño Jr.
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                    [Title] => Are you pissed off by incontinence?
                    [Summary] => In an age when people are talking about sex and Viagra as if they were discussing golf scores, it seems ironic that many of the millions of adults who suffer from urinary incontinence are too embarrassed to broach the subject with their doctor. But if they did, they would learn that there are treatments that can improve or eliminate the problem in nine out of 10 people who experience urine leakage.


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                    [Title] => 3 tips to keep pelvic muscles strong and healthy
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                    [DatePublished] => 2024-03-17 14:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
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Dapat lamang na pangalagaan ng mga lalaki ang kanilang penis dahil walang katumbas ang ‘kaligayahan’ na naibibigay nito.

                    [DatePublished] => 2015-11-10 09:00:00
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                    [Title] => Increasing sexual drive through kegel exercise
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You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to strengthen the other muscles of your body?

                    [DatePublished] => 2014-07-01 14:27:59
                    [ColumnID] => 0
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                    [AuthorName] => Alixandra Caole Vila
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                    [ColumnID] => 133436
                    [Focus] => 0
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                    [AuthorName] => Tyrone M. Reyes M.D.
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                    [Title] => Safe exercises for the expecting mom
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                    [DatePublished] => 2009-05-04 00:00:00
                    [ColumnID] => 133272
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                    [Title] => Leaking? Nothing to be ashamed of
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                    [DatePublished] => 2009-03-29 00:00:00
                    [ColumnID] => 133352
                    [Focus] => 0
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                    [AuthorName] => Jeannie E. Javelosa
                    [SectionName] => Allure
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                    [Title] => Cancer of the cervix
                    [Summary] => 
            
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                    [DatePublished] => 2008-06-04 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [Title] => Are you pissed off by incontinence?
                    [Summary] => In an age when people are talking about sex and Viagra as if they were discussing golf scores, it seems ironic that many of the millions of adults who suffer from urinary incontinence are too embarrassed to broach the subject with their doctor. But if they did, they would learn that there are treatments that can improve or eliminate the problem in nine out of 10 people who experience urine leakage.


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                    [ColumnID] => 133436
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abtest

3 tips to keep pelvic muscles strong and healthy

By Dolly Dy-Zulueta | March 17, 2024 - 2:00pm

The pelvis plays such an important role in human bodily functions that you need to start exerting extra effort to take good...

Health And Family

Tips para sa healthy penis (3)

By Miss ‘S’ | November 10, 2015 - 9:00am

Dapat lamang na pangalagaan ng mga lalaki ang kanilang penis dahil walang katumbas ang ‘kaligayahan’ na naibibigay nito.

Para Malibang

Increasing sexual drive through kegel exercise

By Alixandra Caole Vila | July 1, 2014 - 2:27pm

You do crunches and sit-ups for your abs, jogging for cardio, push-ups for your deltoids, but what have you done lately to...

Health And Family

When sex hurts

By Tyrone M. Reyes M.D. | August 31, 2010 - 12:00am

Sex isn’t the easiest subject to talk about.

Health And Family

Safe exercises for the expecting mom

By Ritche T. Salgado, PTRP | May 4, 2009 - 12:00am

CEBU, Philippines - Exercise can have plenty of benefits for an expecting mom, but one must be careful to choose their routine.

Freeman Cebu Lifestyle

Leaking? Nothing to be ashamed of

By Jeannie E. Javelosa | March 29, 2009 - 12:00am

March is always busy for women — woman becomes the buzzword, and all issues surrounding the female species arise because of International Women’s Day celebrations.

Allure

Cancer of the cervix

By Dr. Tranquilino Elicaño Jr. | June 4, 2008 - 12:00am

Cancer of the cervix accounts for around 20% of cancers in women. It is associated with sexual activity being increased in women starting intercourse at an early age and having multiple partners.

Letters to the Editor

Are you pissed off by incontinence?

By Tyrone M. Reyes M.D. | November 11, 2003 - 12:00am

In an age when people are talking about sex and Viagra as if they were discussing golf scores, it seems ironic that many of the millions of adults who suffer from urinary incontinence are too embarrassed to broach...

Health And Family