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Ritche T. Salgado, PTRP

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Ritche T. Salgado, PTRP

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A journey to Carmel

by Ritche T. Salgado, PTRP - June 26, 2013 - 12:00am

Each one’s spiritual journey is unique and it can only be made by the spiritual traveler himself. No substitutes and definitely no excuses – that is if one is truly serious in enriching his relationship...

Refreshed at Carmel

by Ritche T. Salgado, PTRP - June 8, 2013 - 12:00am

Ormoc City is not just about electric power or the sweetest pineapple in the country; it is also a city rich in spiritual heritage evidenced by the many religious Orders and Congregations mostly dotting its mou...

Prevent diabetes, be active

by Ritche T. Salgado, PTRP - March 11, 2013 - 12:00am

Walking for at least 30-minutes a day might help you avoid getting diabetes.

For beauty’s sake

by Ritche T. Salgado, PTRP - March 4, 2013 - 12:00am

For the sake of beauty, more and more unconventional and controversial treatments are made available to the public, the most recent of which is stem cell therapy.

Lormilo L. Galo: Defined by challenges

by Ritche T. Salgado, PTRP - March 2, 2013 - 12:00am

A man is defined by the way he handles a challenge.

“Fruit” drinks cause depression

by Ritche T. Salgado, PTRP - January 21, 2013 - 12:00am

A US study revealed that sweetened drinks, including fruit juices — especially those marked “diet,” can result in an increased risk of depression.

Surviving the Sinulog, healthwise

by Ritche T. Salgado, PTRP - January 14, 2013 - 12:00am

The Sinulog is one of Cebu’s biggest tourist magnet, attracting millions of devotees and revelers alike.

Health benefits of ginseng

by Ritche T. Salgado, PTRP - January 7, 2013 - 12:00am

Ginseng, both Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), has always been touted for its medicinal properties. This lowly herb is believed to be an adaptogenic herb, meaning it helps...

Oregano and your health

by Ritche T. Salgado, PTRP - December 31, 2012 - 12:00am

Oregano is one of those important ingredients when it comes to Mediter-ranean cooking, and of course in the Philippines, to remove the strong smell of certain meats like goat meat.

Color your way to a better you

by Ritche T. Salgado, PTRP - December 3, 2012 - 12:00am

Colors play a major role in our lives – unknowingly or knowingly.

Losing Innocence: The continuing struggle against child abuse (Second of 2 Parts)

by Ritche T. Salgado, PTRP - November 26, 2012 - 12:00am

In 2011, the Department of Social Welfare and Development in Region 7 recorded 748 cases of child abuse.

Cooking lessons from a connoisseur and a vegetarian adobo recipe

by Ritche T. Salgado, PTRP - November 6, 2012 - 12:00am

While there are dishes that require the strict compliance of procedure, Plantation Bay's Manny Gonzalez pointed out that there are also dishes that would only require a complete set of ingredients, and I would...

Ouch! Knowing where the root cause of pain

by Ritche T. Salgado, PTRP - August 20, 2012 - 12:00am

The first thing that we usually do when we feel pain is to take that magic pill called aspirin, but is this the right thing to do?

Cebu's culinary geniuses clashed in Culinary Olympics

by Ritche T. Salgado, PTRP - August 14, 2012 - 12:00am

Cebu's culinary geniuses once again took center stage as Cebu Goes Culinary opened in conjunction with the province's One Cebu Expo last August 3 at the Cebu International Convention Center.

Towering lifestyle to rise at the heart of the South

by Ritche T. Salgado, PTRP - August 10, 2012 - 12:00am

There is one more reason for Cebuanos to look forward to in the coming years as Ayala Land Inc. and Cebu Holdings, Inc. announced the new development at the center of the country's emerging business and leisure district...

Food and mood

by Ritche T. Salgado, PTRP - July 31, 2012 - 12:00am

Feeling down?

Making exciting vegetable fares

by Ritche T. Salgado, PTRP - July 24, 2012 - 12:00am

One of the many reasons that I hear from people on why there is no way for them to go vegetarian is because a true vegetarian's diet is bland, tasteless, and would have that icky taste and texture that's just not...

Talking of great, mediocre, and small minds

by Ritche T. Salgado, PTRP - July 22, 2012 - 12:00am

There is a famous quote circulating all over the internet and it goes:

Celebrating 29 years in reinforcing the country's health, affordably and morally

by Ritche T. Salgado, PTRP - July 21, 2012 - 12:00am

The pharmaceutical industry may be dominated by multinational companies and big names, but there are also local brands that are making it big through perseverance and hard honest work.

Eat vegetables for a healthier you

by Ritche T. Salgado, PTRP - July 16, 2012 - 12:00am

Filipinos don't eat as much vegetables as they should be.

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