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                    [Title] => Healthier tusok-tusok: 'Fish balls' without fish
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A welcome afternoon merienda treat. 

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                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => Recipe: Delicious pasta using leftover kangkong
                    [Summary] => 
The easiest way to use leftovers is in fried rice or noodles.

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                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => 'Lowly' Kangkong great substitute for Basil for homemade pesto sauce
                    [Summary] => 
Who would have thought that the “lowly” Kangkong can turn into a lovely pesto sauce?

                    [DatePublished] => 2025-07-20 10:57:00
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                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Food and Leisure
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                    [ArticleID] => 1975588
                    [Title] => Ginataang kangkong
                    [Summary] => Ang ginataang kangkong ay simpleng Pinoy dish na madali at murang gawin. Malinamnam ito at suwak na suwak na i-partner sa mainit na kanin.
                    [DatePublished] => 2019-12-09 00:00:00
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                    [AuthorName] => Koko
                    [SectionName] => Para Malibang
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                    [ArticleID] => 1687427
                    [Title] => Mga berdeng pagkain
                    [Summary] => ANG mga berdeng gulay at prutas ay kadalasang mainam sa ating tiyan, bituka at makatutulong sa pag-iwas sa kanser, tulad ng colon cancer. Ang mga berdeng gulay din ay nagpapababa ng cholesterol at timbang.
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                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [ArticleID] => 1542039
                    [Title] => 13 Healing Foods
                    [Summary] => 
1—Saging: nagpapagaling ng stress.

                    [DatePublished] => 2016-01-12 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1105212
                    [AuthorName] => ABH
                    [SectionName] => Para Malibang
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                    [ArticleID] => 1427078
                    [Title] => Kangkong guisado
                    [Summary] => 
Here's a dish that's perfectly fit for Lent.

                    [DatePublished] => 2015-02-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1536621
                    [AuthorName] => Nathan Cabello
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [Title] => Salceda sa magsasaka: Magtanim tayo ng kangkong
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Para makabawi ang mga magsasaka sa pagkalugi dulot ng mga mapanirang baha, maaari silang magtanim ng mga halamang tubig at gulay tulad ng kangkong na masustansiya at paborito ng mga Pilipino.

                    [DatePublished] => 2013-09-23 00:00:00
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                    [AuthorName] => Butch M. Quejada
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                    [Title] => Salceda tells farmers to plant kangkong
                    [Summary] => 
Farmers can offset their crop losses caused by floods by planting submergence tolerant varieties, among them, kangkong or water spinach.

                    [DatePublished] => 2013-09-21 00:00:00
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                    [Title] => Ang Born Impact makita human sa AHA!
                    [Summary] => 
Nagkadaghan karon ang mga klase sa pagkaon, apan angay masayod ang kadaghanan nga dunay utanon nga dali ra nga pangitaon  ug usa na niini ang water spinach  nga nailhan dinhi sa Pilipinas isip “Kangkong”.

                    [DatePublished] => 2013-06-30 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1124609
                    [AuthorName] => Anden Miles
                    [SectionName] => Banat Showbiz
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kangkong

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                    [Title] => Healthier tusok-tusok: 'Fish balls' without fish
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A welcome afternoon merienda treat. 

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                    [AuthorName] => Dolly Dy-Zulueta
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The easiest way to use leftovers is in fried rice or noodles.

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                    [ColumnID] => 0
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                    [ArticleID] => 2449846
                    [Title] => 'Lowly' Kangkong great substitute for Basil for homemade pesto sauce
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Who would have thought that the “lowly” Kangkong can turn into a lovely pesto sauce?

                    [DatePublished] => 2025-07-20 10:57:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
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                    [Title] => Ginataang kangkong
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                    [DatePublished] => 2019-12-09 00:00:00
                    [ColumnID] => 136269
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                    [AuthorName] => Koko
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                    [Title] => Mga berdeng pagkain
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                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [URL] => 
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                    [ArticleID] => 1542039
                    [Title] => 13 Healing Foods
                    [Summary] => 
1—Saging: nagpapagaling ng stress.

                    [DatePublished] => 2016-01-12 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1105212
                    [AuthorName] => ABH
                    [SectionName] => Para Malibang
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                    [Title] => Kangkong guisado
                    [Summary] => 
Here's a dish that's perfectly fit for Lent.

                    [DatePublished] => 2015-02-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1536621
                    [AuthorName] => Nathan Cabello
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Salceda sa magsasaka: Magtanim tayo ng kangkong
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Para makabawi ang mga magsasaka sa pagkalugi dulot ng mga mapanirang baha, maaari silang magtanim ng mga halamang tubig at gulay tulad ng kangkong na masustansiya at paborito ng mga Pilipino.

                    [DatePublished] => 2013-09-23 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1096558
                    [AuthorName] => Butch M. Quejada
                    [SectionName] => Bansa
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                    [Title] => Salceda tells farmers to plant kangkong
                    [Summary] => 
Farmers can offset their crop losses caused by floods by planting submergence tolerant varieties, among them, kangkong or water spinach.

                    [DatePublished] => 2013-09-21 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
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                    [Title] => Ang Born Impact makita human sa AHA!
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                    [DatePublished] => 2013-06-30 00:00:00
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                    [AuthorID] => 1124609
                    [AuthorName] => Anden Miles
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abtest