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                    [Title] => Ang mga sustansiyang dulot ng saluyot at kamote
                    [Summary] => Ang saluyot ay isa sa pinakamasustansiyang gulay sa mundo.
                    [DatePublished] => 2024-04-18 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
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                    [Title] => The real ‘kamote’
                    [Summary] => An online podcast per–sonality was being critical of participants of a motorcycle road race marathon in Mindanao and ended up irritating a big bike riding high ranking government official who reportedly joined the event. The official reportedly declared: “Don’t compare us with Kamote riders!”
                    [DatePublished] => 2024-03-01 00:00:00
                    [ColumnID] => 133943
                    [Focus] => 1
                    [AuthorID] => 1804831
                    [AuthorName] => Cito Beltran
                    [SectionName] => Opinion
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                    [ArticleID] => 2277579
                    [Title] => Napakasustansiya ng nilagang kamote             
                    [Summary] => MARAMING makukuhang sustansiya sa kamote. 
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                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [ArticleID] => 1978689
                    [Title] => Aetas namigay ng 10 toneladang kamote bilang pamasko
                    [Summary] => Umani ng papuri mula sa publiko at netizens ang mga katutubong Aeta nang maghandog ng pamaskong kamote sa mga residente ng Baseco, Port Area, sa Maynila habang nakasuot ng kanilang tradisyonal na pananamit na bahag, kahapon ng umaga.
                    [DatePublished] => 2019-12-21 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1478575
                    [AuthorName] => Ludy Bermudo
                    [SectionName] => PSN Metro
                    [SectionUrl] => metro
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                    [Title] => Kamote para sa kulubot sa mukha
                    [Summary] => May sapat na rami ng Vitamin E na matatagpuan sa mangga, almonds, broccoli, at spinach.
                    [DatePublished] => 2018-09-19 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
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                    [Title] => 7 Life Hacks
                    [Summary] => Kung may nanghiram sa iyo ng kahit anong gamit, kuhanan mo ito ng picture o video. 
                    [DatePublished] => 2017-02-12 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1531312
                    [AuthorName] => Ms. Anne
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 1545089
                    [Title] => Alam nyo ba?
                    [Summary] => 
Talbos ng kamote ay 94% na panlaban sa prostate cancer, colon cancer, stomach  cancer, breast cancer, at leukemia.

                    [DatePublished] => 2016-01-21 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [ArticleID] => 1520126
                    [Title] => 5 shot dead in Bulacan
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Five persons were found dead with gunshot wounds in their bodies at a house in Baliwag town in this province on Saturday.

                    [DatePublished] => 2015-11-09 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1665007
                    [AuthorName] => Ramon Efren Lazaro
                    [SectionName] => Nation
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                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20150310/Crime-5.jpg
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                    [Title] => Nakakatulong at nakakasamang pagkain sa sex (2)
                    [Summary] => 
Kamote - Narinig n’yo na ba ang ‘eat Kamote, the musical fruit.’

                    [DatePublished] => 2014-10-08 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
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                    [Title] => Pagkain na, gamot pa
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Sa panahon ngayon na mahirap ang buhay at napakamahal ng mga gamot kapag nagkakaroon ng sakit ang isang miyembro ng pamilya, dapat na nagiging wais ang mga misis para makatipid at magkaroon ng masustansiyang pagkain ang inyong pamilya.

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                    [SectionName] => Para Malibang
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Kamote

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                    [Title] => Ang mga sustansiyang dulot ng saluyot at kamote
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                    [DatePublished] => 2024-04-18 00:00:00
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                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => The real ‘kamote’
                    [Summary] => An online podcast per–sonality was being critical of participants of a motorcycle road race marathon in Mindanao and ended up irritating a big bike riding high ranking government official who reportedly joined the event. The official reportedly declared: “Don’t compare us with Kamote riders!”
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                    [AuthorName] => Cito Beltran
                    [SectionName] => Opinion
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                    [ArticleID] => 2277579
                    [Title] => Napakasustansiya ng nilagang kamote             
                    [Summary] => MARAMING makukuhang sustansiya sa kamote. 
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                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
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                    [Title] => Aetas namigay ng 10 toneladang kamote bilang pamasko
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                    [ColumnID] => 0
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                    [AuthorID] => 1478575
                    [AuthorName] => Ludy Bermudo
                    [SectionName] => PSN Metro
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                    [Title] => Kamote para sa kulubot sa mukha
                    [Summary] => May sapat na rami ng Vitamin E na matatagpuan sa mangga, almonds, broccoli, at spinach.
                    [DatePublished] => 2018-09-19 00:00:00
                    [ColumnID] => 136355
                    [Focus] => 1
                    [AuthorID] => 1804565
                    [AuthorName] => DC
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => 7 Life Hacks
                    [Summary] => Kung may nanghiram sa iyo ng kahit anong gamit, kuhanan mo ito ng picture o video. 
                    [DatePublished] => 2017-02-12 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1531312
                    [AuthorName] => Ms. Anne
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
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                    [ArticleID] => 1545089
                    [Title] => Alam nyo ba?
                    [Summary] => 
Talbos ng kamote ay 94% na panlaban sa prostate cancer, colon cancer, stomach  cancer, breast cancer, at leukemia.

                    [DatePublished] => 2016-01-21 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [Title] => 5 shot dead in Bulacan
                    [Summary] => 
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                    [DatePublished] => 2015-11-09 09:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 1665007
                    [AuthorName] => Ramon Efren Lazaro
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                    [URL] => http://media.philstar.com/images/the-philippine-star/headlines/20150310/Crime-5.jpg
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                    [Title] => Nakakatulong at nakakasamang pagkain sa sex (2)
                    [Summary] => 
Kamote - Narinig n’yo na ba ang ‘eat Kamote, the musical fruit.’

                    [DatePublished] => 2014-10-08 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1367287
                    [Title] => Pagkain na, gamot pa
                    [Summary] => 
Sa panahon ngayon na mahirap ang buhay at napakamahal ng mga gamot kapag nagkakaroon ng sakit ang isang miyembro ng pamilya, dapat na nagiging wais ang mga misis para makatipid at magkaroon ng masustansiyang pagkain ang inyong pamilya.

                    [DatePublished] => 2014-09-10 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Para Malibang
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abtest