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                    [Title] => UN: World eating too much sugar; cut to 5-10 percent of diet
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So, put down that doughnut. And while you're at it, skip the breakfast cereal, fruit juice, beer and ketchup.

                    [DatePublished] => 2015-03-05 16:16:41
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                    [AuthorName] => Maria Cheng
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                    [Title] => Bone up on calcium at any age
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Studies have shown that good calcium intake, especially during the bone-building years, can help prevent osteoporosis later on in life.

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                    [Title] => Pinoys suffer from the silent ‘C’
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Blame it on their unique sense of humor or their tendency to suffer in silence, but Filipinos in general would rather not talk about constipation. And yet the booming numbers should not be ignored — patients suffering from constipation in the Philippines account for 30 percent of the population.

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                    [Title] => Some vitamins, mineral supplements may be harmful
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INTAKE

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abtest

Calculator Kalusugan

By Yasunari Ramon Suarez Taguchi | November 29, 2015 - 9:00am

"Calculator Kalusugan" by Newage Productions is a multi-health stats calculator, tracking and recording app designed for Android handhelds.

Freeman Cebu Lifestyle

UN: World eating too much sugar; cut to 5-10 percent of diet

By Maria Cheng | March 5, 2015 - 4:16pm

So, put down that doughnut. And while you're at it, skip the breakfast cereal, fruit juice, beer and ketchup.

Health And Family

Bone up on calcium at any age

March 3, 2015 - 12:00am

Studies have shown that good calcium intake, especially during the bone-building years, can help prevent osteoporosis later on in life.

Health And Family

Pinoys suffer from the silent ‘C’

June 5, 2014 - 12:00am

Blame it on their unique sense of humor or their tendency to suffer in silence, but Filipinos in general would rather not talk about constipation. And yet the booming numbers should not be ignored — patients...

Science and Environment

When The Mirror Is Honest

By Ruth G. Mercado | September 24, 2012 - 12:00am

She glanced furtively at the buffet table.

Freeman Cebu Lifestyle

Some vitamins, mineral supplements may be harmful

By YOUR DOSE OF MEDICINE | By Charles C. Chante MD | August 26, 2012 - 12:00am

Several commonly used vitamin and mineral supplements were significantly associated with increased total mortality risk in 38,772 older women from the Iowa Women’s Health Study who were followed for a mean...

Opinion

Water: How much should you drink every day?

May 15, 2012 - 12:00am

How much water should you drink each day? It's a simple question with no easy answers.

Freeman Cebu Lifestyle

Calcium: A user's guide

By Tyrone M. Reyes M.D. | August 3, 2010 - 12:00am

As a physiatrist (a specialist in Physical Medicine and Rehabilitation), I see a lot of patients with musculoskeletal problems....

Health And Family

Fighting obesity

December 31, 2009 - 12:00am

Obesity is an oft-ignored problem in the country. Since this is usually shrugged off by most Filipinos as a mere vanity issue, the underlying problems of obesity are often overlooked.

Science and Environment

Who can resist eating fatty foods?

By Dr. Willie T. Ong | December 8, 2009 - 12:00am

A few weeks ago, I wrote about the “Top 10 not-so-healthy foods (we love to eat).” I casually mentioned that these foods need to be taken in moderation.

Health And Family