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    [results] => Array
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            [0] => Array
                (
                    [ArticleID] => 1522557
                    [Title] => Thank God for nutrition-packed turkey!
                    [Summary] => 
When the pilgrims celebrated their first harvest in 1621 with a three-day feast of thanksgiving, little did they know that one day, their feast would be proclaimed a national holiday by George Washington in 1789.

                    [DatePublished] => 2015-11-16 09:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1367329
                    [Title] => Mga tam-is sa diabetes
                    [Summary] => 
Ang sakit nga diabetes, ato kini mapanunod dili sa pagka-kaliwat kun di sa kinaiya kini sa atong stilo sa pagkaon.

                    [DatePublished] => 2014-09-10 00:00:00
                    [ColumnID] => 134320
                    [Focus] => 0
                    [AuthorID] => 1657588
                    [AuthorName] => Pons M. Abatayo
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 757331
                    [Title] => You've Got A Friend In Sweet & Fit - Stevia
                    [Summary] => 
For the longest time, Stevia Natural Sweetener was imported and available only in health shops.
                    [DatePublished] => 2011-12-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 621757
                    [Title] => A sweet way to deal with diabetes
                    [Summary] => 
When we think of diabetes, the first thing that comes to mind is to eschew everything that is sweet from our diet.
                    [DatePublished] => 2010-10-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 607266
                    [Title] => Health in a glass
                    [Summary] => 
Busy? Tired? Skipping meals or breakfast because you’re under pressure half the time?
                    [DatePublished] => 2010-08-31 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 580430
                    [Title] => A wake-up call for diabetics
                    [Summary] => 
With summer’s all-time high in carbo and sweets intake, it’s crucial for diabetics to do something about their condition.
                    [DatePublished] => 2010-06-03 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 578978
                    [Title] => Win your battle of the bulge!
                    [Summary] => 
There are days when muscle fatigue triggers my body receptors to tell my brain, “Today is a day of rest. Exercise at your own risk!”
                    [DatePublished] => 2010-05-29 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 541711
                    [Title] => 100% Whole Grain Bread: Good, Healthy Eats from The French Baker
                    [Summary] => 
The ovens are always busy at The French Baker, making the breads of the world fresh every day at all their branches, for every Filipino to enjoy.
                    [DatePublished] => 2010-01-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 45139
                    [Title] => Soy be with you
                    [Summary] => 
Soybeans, or taho as we know it, had always been a favorite of mine since childhood. Mamang Taho, that’s how I fondly referred to the taho vendor when he would pass by our street every day at 5 p.m. I would wait by the gate with my yaya to get my serving of taho.
                    [DatePublished] => 2008-02-17 00:00:00
                    [ColumnID] => 134516
                    [Focus] => 0
                    [AuthorID] => 1367287
                    [AuthorName] => Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 321272
                    [Title] => The skinny on diets
                    [Summary] => The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines.


1. The Glycemic Index


What it is:


The Gylcemic Index (GI) diet encourages consumption of slow-burning carbs that release sugar slowly into the bloodstream. The speed at which a food is digested is measured by the GI, which scores glucose at 100 and rates other foods against that number.


How it measures up:


                    [DatePublished] => 2006-02-12 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

        )

)

GLYCEMIC INDEX

Array
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    [results] => Array
        (
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                (
                    [ArticleID] => 1522557
                    [Title] => Thank God for nutrition-packed turkey!
                    [Summary] => 
When the pilgrims celebrated their first harvest in 1621 with a three-day feast of thanksgiving, little did they know that one day, their feast would be proclaimed a national holiday by George Washington in 1789.

                    [DatePublished] => 2015-11-16 09:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1367329
                    [Title] => Mga tam-is sa diabetes
                    [Summary] => 
Ang sakit nga diabetes, ato kini mapanunod dili sa pagka-kaliwat kun di sa kinaiya kini sa atong stilo sa pagkaon.

                    [DatePublished] => 2014-09-10 00:00:00
                    [ColumnID] => 134320
                    [Focus] => 0
                    [AuthorID] => 1657588
                    [AuthorName] => Pons M. Abatayo
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 757331
                    [Title] => You've Got A Friend In Sweet & Fit - Stevia
                    [Summary] => 
For the longest time, Stevia Natural Sweetener was imported and available only in health shops.
                    [DatePublished] => 2011-12-12 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 621757
                    [Title] => A sweet way to deal with diabetes
                    [Summary] => 
When we think of diabetes, the first thing that comes to mind is to eschew everything that is sweet from our diet.
                    [DatePublished] => 2010-10-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 607266
                    [Title] => Health in a glass
                    [Summary] => 
Busy? Tired? Skipping meals or breakfast because you’re under pressure half the time?
                    [DatePublished] => 2010-08-31 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 580430
                    [Title] => A wake-up call for diabetics
                    [Summary] => 
With summer’s all-time high in carbo and sweets intake, it’s crucial for diabetics to do something about their condition.
                    [DatePublished] => 2010-06-03 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 578978
                    [Title] => Win your battle of the bulge!
                    [Summary] => 
There are days when muscle fatigue triggers my body receptors to tell my brain, “Today is a day of rest. Exercise at your own risk!”
                    [DatePublished] => 2010-05-29 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1513632
                    [AuthorName] => Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 541711
                    [Title] => 100% Whole Grain Bread: Good, Healthy Eats from The French Baker
                    [Summary] => 
The ovens are always busy at The French Baker, making the breads of the world fresh every day at all their branches, for every Filipino to enjoy.
                    [DatePublished] => 2010-01-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 45139
                    [Title] => Soy be with you
                    [Summary] => 
Soybeans, or taho as we know it, had always been a favorite of mine since childhood. Mamang Taho, that’s how I fondly referred to the taho vendor when he would pass by our street every day at 5 p.m. I would wait by the gate with my yaya to get my serving of taho.
                    [DatePublished] => 2008-02-17 00:00:00
                    [ColumnID] => 134516
                    [Focus] => 0
                    [AuthorID] => 1367287
                    [AuthorName] => Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 321272
                    [Title] => The skinny on diets
                    [Summary] => The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines.


1. The Glycemic Index


What it is:


The Gylcemic Index (GI) diet encourages consumption of slow-burning carbs that release sugar slowly into the bloodstream. The speed at which a food is digested is measured by the GI, which scores glucose at 100 and rates other foods against that number.


How it measures up:


                    [DatePublished] => 2006-02-12 00:00:00
                    [ColumnID] => 136231
                    [Focus] => 0
                    [AuthorID] => 1805110
                    [AuthorName] => Charles C. Chante MD
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

        )

)

abtest