+ Follow GLYCEMIC INDEX Tag
Array
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[results] => Array
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[0] => Array
(
[ArticleID] => 1522557
[Title] => Thank God for nutrition-packed turkey!
[Summary] => When the pilgrims celebrated their first harvest in 1621 with a three-day feast of thanksgiving, little did they know that one day, their feast would be proclaimed a national holiday by George Washington in 1789.
[DatePublished] => 2015-11-16 09:00:00
[ColumnID] => 135486
[Focus] => 0
[AuthorID] => 1513632
[AuthorName] => Mayenne Carmona
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[1] => Array
(
[ArticleID] => 1367329
[Title] => Mga tam-is sa diabetes
[Summary] => Ang sakit nga diabetes, ato kini mapanunod dili sa pagka-kaliwat kun di sa kinaiya kini sa atong stilo sa pagkaon.
[DatePublished] => 2014-09-10 00:00:00
[ColumnID] => 134320
[Focus] => 0
[AuthorID] => 1657588
[AuthorName] => Pons M. Abatayo
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[2] => Array
(
[ArticleID] => 757331
[Title] => You've Got A Friend In Sweet & Fit - Stevia
[Summary] => For the longest time, Stevia Natural Sweetener was imported and available only in health shops.
[DatePublished] => 2011-12-12 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
[3] => Array
(
[ArticleID] => 621757
[Title] => A sweet way to deal with diabetes
[Summary] => When we think of diabetes, the first thing that comes to mind is to eschew everything that is sweet from our diet.
[DatePublished] => 2010-10-19 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[4] => Array
(
[ArticleID] => 607266
[Title] => Health in a glass
[Summary] => Busy? Tired? Skipping meals or breakfast because you’re under pressure half the time?
[DatePublished] => 2010-08-31 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[5] => Array
(
[ArticleID] => 580430
[Title] => A wake-up call for diabetics
[Summary] => With summer’s all-time high in carbo and sweets intake, it’s crucial for diabetics to do something about their condition.
[DatePublished] => 2010-06-03 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
)
[6] => Array
(
[ArticleID] => 578978
[Title] => Win your battle of the bulge!
[Summary] => There are days when muscle fatigue triggers my body receptors to tell my brain, “Today is a day of rest. Exercise at your own risk!”
[DatePublished] => 2010-05-29 00:00:00
[ColumnID] => 135486
[Focus] => 0
[AuthorID] => 1513632
[AuthorName] => Mayenne Carmona
[SectionName] => Modern Living
[SectionUrl] => modern-living
[URL] =>
)
[7] => Array
(
[ArticleID] => 541711
[Title] => 100% Whole Grain Bread: Good, Healthy Eats from The French Baker
[Summary] => The ovens are always busy at The French Baker, making the breads of the world fresh every day at all their branches, for every Filipino to enjoy.
[DatePublished] => 2010-01-19 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
[8] => Array
(
[ArticleID] => 45139
[Title] => Soy be with you
[Summary] => 
Soybeans, or taho as we know it, had always been a favorite of mine since childhood. Mamang Taho, that’s how I fondly referred to the taho vendor when he would pass by our street every day at 5 p.m. I would wait by the gate with my yaya to get my serving of taho.
[DatePublished] => 2008-02-17 00:00:00
[ColumnID] => 134516
[Focus] => 0
[AuthorID] => 1367287
[AuthorName] => Jacquilou Blanco
[SectionName] => Allure
[SectionUrl] => allure
[URL] =>
)
[9] => Array
(
[ArticleID] => 321272
[Title] => The skinny on diets
[Summary] => The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines.
1. The Glycemic Index
What it is:
The Gylcemic Index (GI) diet encourages consumption of slow-burning carbs that release sugar slowly into the bloodstream. The speed at which a food is digested is measured by the GI, which scores glucose at 100 and rates other foods against that number.
How it measures up:
[DatePublished] => 2006-02-12 00:00:00
[ColumnID] => 136231
[Focus] => 0
[AuthorID] => 1805110
[AuthorName] => Charles C. Chante MD
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
)
)
GLYCEMIC INDEX
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 1522557
[Title] => Thank God for nutrition-packed turkey!
[Summary] => When the pilgrims celebrated their first harvest in 1621 with a three-day feast of thanksgiving, little did they know that one day, their feast would be proclaimed a national holiday by George Washington in 1789.
[DatePublished] => 2015-11-16 09:00:00
[ColumnID] => 135486
[Focus] => 0
[AuthorID] => 1513632
[AuthorName] => Mayenne Carmona
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[1] => Array
(
[ArticleID] => 1367329
[Title] => Mga tam-is sa diabetes
[Summary] => Ang sakit nga diabetes, ato kini mapanunod dili sa pagka-kaliwat kun di sa kinaiya kini sa atong stilo sa pagkaon.
[DatePublished] => 2014-09-10 00:00:00
[ColumnID] => 134320
[Focus] => 0
[AuthorID] => 1657588
[AuthorName] => Pons M. Abatayo
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[2] => Array
(
[ArticleID] => 757331
[Title] => You've Got A Friend In Sweet & Fit - Stevia
[Summary] => For the longest time, Stevia Natural Sweetener was imported and available only in health shops.
[DatePublished] => 2011-12-12 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
[3] => Array
(
[ArticleID] => 621757
[Title] => A sweet way to deal with diabetes
[Summary] => When we think of diabetes, the first thing that comes to mind is to eschew everything that is sweet from our diet.
[DatePublished] => 2010-10-19 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[4] => Array
(
[ArticleID] => 607266
[Title] => Health in a glass
[Summary] => Busy? Tired? Skipping meals or breakfast because you’re under pressure half the time?
[DatePublished] => 2010-08-31 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[5] => Array
(
[ArticleID] => 580430
[Title] => A wake-up call for diabetics
[Summary] => With summer’s all-time high in carbo and sweets intake, it’s crucial for diabetics to do something about their condition.
[DatePublished] => 2010-06-03 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Science and Environment
[SectionUrl] => science-and-environment
[URL] =>
)
[6] => Array
(
[ArticleID] => 578978
[Title] => Win your battle of the bulge!
[Summary] => There are days when muscle fatigue triggers my body receptors to tell my brain, “Today is a day of rest. Exercise at your own risk!”
[DatePublished] => 2010-05-29 00:00:00
[ColumnID] => 135486
[Focus] => 0
[AuthorID] => 1513632
[AuthorName] => Mayenne Carmona
[SectionName] => Modern Living
[SectionUrl] => modern-living
[URL] =>
)
[7] => Array
(
[ArticleID] => 541711
[Title] => 100% Whole Grain Bread: Good, Healthy Eats from The French Baker
[Summary] => The ovens are always busy at The French Baker, making the breads of the world fresh every day at all their branches, for every Filipino to enjoy.
[DatePublished] => 2010-01-19 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
[8] => Array
(
[ArticleID] => 45139
[Title] => Soy be with you
[Summary] => Soybeans, or taho as we know it, had always been a favorite of mine since childhood. Mamang Taho, that’s how I fondly referred to the taho vendor when he would pass by our street every day at 5 p.m. I would wait by the gate with my yaya to get my serving of taho.
[DatePublished] => 2008-02-17 00:00:00
[ColumnID] => 134516
[Focus] => 0
[AuthorID] => 1367287
[AuthorName] => Jacquilou Blanco
[SectionName] => Allure
[SectionUrl] => allure
[URL] =>
)
[9] => Array
(
[ArticleID] => 321272
[Title] => The skinny on diets
[Summary] => The new food guidelines are going head-to-head with an unprecedented buzz for fad diets stack up next to the United States Department of Agriculture’s (USDA’s) Dietary Guidelines.
1. The Glycemic Index
What it is:
The Gylcemic Index (GI) diet encourages consumption of slow-burning carbs that release sugar slowly into the bloodstream. The speed at which a food is digested is measured by the GI, which scores glucose at 100 and rates other foods against that number.
How it measures up:
[DatePublished] => 2006-02-12 00:00:00
[ColumnID] => 136231
[Focus] => 0
[AuthorID] => 1805110
[AuthorName] => Charles C. Chante MD
[SectionName] => Opinion
[SectionUrl] => opinion
[URL] =>
)
)
)
abtest
December 12, 2011 - 12:00am
October 19, 2010 - 12:00am
August 31, 2010 - 12:00am
January 19, 2010 - 12:00am
