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                    [Title] => Dr. Weil: How we eat is how healthy we are
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(Conclusion)
Tips on Eating Out

Dr. Weil dishes out more tips on how to enjoy eating out without the guilt.


• Avoid buffets.  The sight of large quantities of food, attractively presented, encourages overeating.


• Don’t automatically eat bread and butter while waiting for your main course. (Most restaurants serve the fluffy white high GI bread.) If you have to have fat on it, ask for extra virgin olive oil.  


                    [DatePublished] => 2001-09-04 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 131721
                    [Title] => Dr. Weil: How we eat is how healthy we are
                    [Summary] => Last week, we discussed the opinion of Harvard-trained physician and integrated medicine leader Andrew Weil, MD on some diets.  A comprehensive discussion is presented in his latest book Eating Well for Optimum Health.  As promised, here are his views on the optimum diet.


Dr. Weil explains that we should start by realizing that how we eat determines how we feel and how healthy we are. However, he reminds us that food is a major source of pleasure and focus of social interaction.  


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                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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eating out

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                    [Title] => Dr. Weil: How we eat is how healthy we are
                    [Summary] => 
(Conclusion)
Tips on Eating Out

Dr. Weil dishes out more tips on how to enjoy eating out without the guilt.


• Avoid buffets.  The sight of large quantities of food, attractively presented, encourages overeating.


• Don’t automatically eat bread and butter while waiting for your main course. (Most restaurants serve the fluffy white high GI bread.) If you have to have fat on it, ask for extra virgin olive oil.  


                    [DatePublished] => 2001-09-04 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 131721
                    [Title] => Dr. Weil: How we eat is how healthy we are
                    [Summary] => Last week, we discussed the opinion of Harvard-trained physician and integrated medicine leader Andrew Weil, MD on some diets.  A comprehensive discussion is presented in his latest book Eating Well for Optimum Health.  As promised, here are his views on the optimum diet.


Dr. Weil explains that we should start by realizing that how we eat determines how we feel and how healthy we are. However, he reminds us that food is a major source of pleasure and focus of social interaction.  


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                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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abtest

Dr. Weil: How we eat is how healthy we are

By Mylene Mendoza-Dayrit | September 4, 2001 - 12:00am

(Conclusion)Tips on Eating Out Dr. Weil dishes out more tips on how to enjoy eating out without the guilt. • Avoid buffets. The sight of large quantities of food, attractively presented, encourages overeating. •...

Health And Family

Dr. Weil: How we eat is how healthy we are

By Mylene Mendoza-Dayrit | August 28, 2001 - 12:00am

Last week, we discussed the opinion of Harvard-trained physician and integrated medicine leader Andrew Weil, MD on some diets. A comprehensive discussion is presented in his latest book Eating Well for Optimum Health....

Health And Family