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                    [ArticleID] => 1924305
                    [Title] => Benepisyo ng dark chocolate
                    [Summary] => Sino ba ang aayaw sa dessert? Karaniwan halos lahat ng dessert ay heavily processed na ginamitan ng refine sugar na sanhi ng inflammation na mataas sa fats. Hindi katulad ng vegetable oils kahit pa ang tran fats.
                    [DatePublished] => 2019-06-07 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
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                    [ArticleID] => 1514386
                    [Title] => The perfect treat: Villa del Conte gift card
                    [Summary] => 
Whether it is for your boss or friend who seems to have it all, or a congratulatory gift for an employee who did a great job, one thing is for sure – you’ll never go wrong with premium artisanal chocolates from Padova, Italy. Just give them the Villa del Conte Gift Card and let them purchase their own box of happiness.

                    [DatePublished] => 2015-10-25 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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                    [ArticleID] => 1494991
                    [Title] => Chocolate pa more na pampagising at pangpagigil
                    [Summary] => 
Pagkain ba hanap mo na bukod sa maraming health benefits ay makatutulong din sa iyong sexual health?

                    [DatePublished] => 2015-09-01 10:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1431745
                    [Title] => ‘Iron’ (Last part)
                    [Summary] => 
Ito ay huling bahagi ng paksa kung ano ang kahalagahan ng iron sa katawan ng tao lalo na sa isang babaeng nagbubuntis.

                    [DatePublished] => 2015-03-10 00:00:00
                    [ColumnID] => 133730
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1401180
                    [Title] => Make Christmas Wickedly good
                    [Summary] => 
Wicked by Cravings offers an array of sugary and chocolatey confections for the Yuletide season. Choose from the different barks available in 200g bags: the nutty Dark Chocolate Mallows and Pecan and the Milk Chocolate Mallows Pecan, and the gooey Smores that come in Dark Chocolate, Milk Chocolate and White Chocolate flavors.

                    [DatePublished] => 2014-12-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
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                    [ArticleID] => 1377201
                    [Title] => Mga pagkaong  makapahamis
                    [Summary] => 
Red bell peppers – Tugob kini sa Vitamin C, Fibers, Vitamin B6 ug Carotenoids nga mosanta sa pagkunot sa pamanit ug makaayo sa maayong sirkulasyon sa dugo (skin blood circulation).

                    [DatePublished] => 2014-10-07 00:00:00
                    [ColumnID] => 134320
                    [Focus] => 0
                    [AuthorID] => 1657588
                    [AuthorName] => Pons M. Abatayo
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 1353226
                    [Title] => Pagbatok sa taas nga blood pressure!
                    [Summary] => 
Sa atong modernong henerasyon karon dili na gyud nato kalikayan ang mga sakit-sakit. Aduna usab uban kanato nga nagproblema tungod sa kataas sa ilang blood pressure, lakip na ang mga batan-on.

                    [DatePublished] => 2014-08-03 00:00:00
                    [ColumnID] => 0
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                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 1351225
                    [Title] => Healthy lifestyle tips for students
                    [Summary] => 
According to Fernando Gomez-Pinilla, a professor of neurosurgery and physiological science at UCLA Medical School, “Diet, exercise, and sleep have the potential to alter our brain health and mental function.” Pinilla has spent years studying the effects of food, exercise and sleep on the brain.

                    [DatePublished] => 2014-07-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1500107
                    [AuthorName] => Mark Anthony Abellana
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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                    [ArticleID] => 1334921
                    [Title] => Enerhiya asa ka pangitaon?
                    [Summary] => 
Dili nato malikayan nga usahay naa gyuy panahon nga motukar ang kakapoy nga wala ta masayod kung unsay hinungdan.

                    [DatePublished] => 2014-06-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1272909
                    [AuthorName] => DJ Mama LOU 107.5 Win Radio-Cebu
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 1296574
                    [Title] => Pregnancy Diet
                    [Summary] => 
For pregnant women, a good eating plan should be drawn that considers both the baby’s health and the mother‘s as well.

                    [DatePublished] => 2014-03-03 00:00:00
                    [ColumnID] => 134804
                    [Focus] => 0
                    [AuthorID] => 1444390
                    [AuthorName] => Kristalle Garcia
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

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dark chocolate

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                    [Title] => Benepisyo ng dark chocolate
                    [Summary] => Sino ba ang aayaw sa dessert? Karaniwan halos lahat ng dessert ay heavily processed na ginamitan ng refine sugar na sanhi ng inflammation na mataas sa fats. Hindi katulad ng vegetable oils kahit pa ang tran fats.
                    [DatePublished] => 2019-06-07 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1514386
                    [Title] => The perfect treat: Villa del Conte gift card
                    [Summary] => 
Whether it is for your boss or friend who seems to have it all, or a congratulatory gift for an employee who did a great job, one thing is for sure – you’ll never go wrong with premium artisanal chocolates from Padova, Italy. Just give them the Villa del Conte Gift Card and let them purchase their own box of happiness.

                    [DatePublished] => 2015-10-25 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
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                    [ArticleID] => 1494991
                    [Title] => Chocolate pa more na pampagising at pangpagigil
                    [Summary] => 
Pagkain ba hanap mo na bukod sa maraming health benefits ay makatutulong din sa iyong sexual health?

                    [DatePublished] => 2015-09-01 10:00:00
                    [ColumnID] => 134706
                    [Focus] => 0
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1431745
                    [Title] => ‘Iron’ (Last part)
                    [Summary] => 
Ito ay huling bahagi ng paksa kung ano ang kahalagahan ng iron sa katawan ng tao lalo na sa isang babaeng nagbubuntis.

                    [DatePublished] => 2015-03-10 00:00:00
                    [ColumnID] => 133730
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                (
                    [ArticleID] => 1401180
                    [Title] => Make Christmas Wickedly good
                    [Summary] => 
Wicked by Cravings offers an array of sugary and chocolatey confections for the Yuletide season. Choose from the different barks available in 200g bags: the nutty Dark Chocolate Mallows and Pecan and the Milk Chocolate Mallows Pecan, and the gooey Smores that come in Dark Chocolate, Milk Chocolate and White Chocolate flavors.

                    [DatePublished] => 2014-12-11 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
                    [URL] => 
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                    [ArticleID] => 1377201
                    [Title] => Mga pagkaong  makapahamis
                    [Summary] => 
Red bell peppers – Tugob kini sa Vitamin C, Fibers, Vitamin B6 ug Carotenoids nga mosanta sa pagkunot sa pamanit ug makaayo sa maayong sirkulasyon sa dugo (skin blood circulation).

                    [DatePublished] => 2014-10-07 00:00:00
                    [ColumnID] => 134320
                    [Focus] => 0
                    [AuthorID] => 1657588
                    [AuthorName] => Pons M. Abatayo
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

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                    [ArticleID] => 1353226
                    [Title] => Pagbatok sa taas nga blood pressure!
                    [Summary] => 
Sa atong modernong henerasyon karon dili na gyud nato kalikayan ang mga sakit-sakit. Aduna usab uban kanato nga nagproblema tungod sa kataas sa ilang blood pressure, lakip na ang mga batan-on.

                    [DatePublished] => 2014-08-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 1351225
                    [Title] => Healthy lifestyle tips for students
                    [Summary] => 
According to Fernando Gomez-Pinilla, a professor of neurosurgery and physiological science at UCLA Medical School, “Diet, exercise, and sleep have the potential to alter our brain health and mental function.” Pinilla has spent years studying the effects of food, exercise and sleep on the brain.

                    [DatePublished] => 2014-07-28 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1500107
                    [AuthorName] => Mark Anthony Abellana
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [8] => Array
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                    [ArticleID] => 1334921
                    [Title] => Enerhiya asa ka pangitaon?
                    [Summary] => 
Dili nato malikayan nga usahay naa gyuy panahon nga motukar ang kakapoy nga wala ta masayod kung unsay hinungdan.

                    [DatePublished] => 2014-06-15 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1272909
                    [AuthorName] => DJ Mama LOU 107.5 Win Radio-Cebu
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
                )

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                    [ArticleID] => 1296574
                    [Title] => Pregnancy Diet
                    [Summary] => 
For pregnant women, a good eating plan should be drawn that considers both the baby’s health and the mother‘s as well.

                    [DatePublished] => 2014-03-03 00:00:00
                    [ColumnID] => 134804
                    [Focus] => 0
                    [AuthorID] => 1444390
                    [AuthorName] => Kristalle Garcia
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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abtest