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abtest

Yogurt: Napaka-healthy sa katawan

By Dr. Willie T. Ong | September 12, 2024 - 12:00am

Alam ba ninyo na ang yogurt ay isa sa mga pinaka-healthy na pagkain? Ang yogurt ay gawa sa gatas at kumpleto sa protina, carbohydrates at fats.

PSN Opinyon

Mga paraan para mabilis magpapayat

By Dr. Willie T. Ong | June 16, 2024 - 12:00am

May apat na paraan para mabilis kayong pumayat.

PSN Opinyon

4 na paraan ng pagdiyeta para mabilis pumayat

By Dr. Willie T. Ong | November 20, 2023 - 12:00am

May payo ako para mabilis kayong pumayat.

PSN Opinyon

Tips para lumakas

By Dr. Willie T. Ong | November 25, 2021 - 12:00am

Lahat tayo ay gustong magkaroon ng lakas o energy para sa ating mga gawa

PSN Opinyon

Mga tamang pagkain para sa may diabetes

By Dr. Willie T. Ong | June 3, 2021 - 12:00am

Ang sakit na diabetes ay puwedeng magkaroon ng seryo­song kumplikasyon.

PSN Opinyon

America's top endocrinologist offers solutions to diabesity

January 24, 2016 - 7:15pm

While many people know an obesity epidemic is sweeping the world, little is known about an associated disease called “diabesity”,...

Health And Family

Diet para sa ‘fatty liver’ (2)

By JC | April 20, 2013 - 12:00am

Kung kabilang ka sa mga mahilig sa matatamis na pagkain, na may sucrose gaya ng mga candy, pies at mga cakes.

Para Malibang

Tamang pagkain ayon sa body type (2)

By JC | December 8, 2012 - 12:00am

Gayunman, may hindi iilan na nakikita ang kanilang mas malaking pagkakatugma sa isa sa mga nasabing categories.

Para Malibang

Achieving good nutrition with everyday meals

September 6, 2012 - 12:00am

Your health depends on the nutrition and energy you get from the meals you eat.

Science and Environment

Bad Carbs, Good Carbs: Un-husking the No Rice Diet

By Ritche T. Salgado | April 2, 2012 - 12:00am

I recently attended a "seminar" for a networking company selling health supplements and anti-ageing products.

Freeman Cebu Lifestyle