10 things you need to know about sleep

MANILA, Philippines - Sleeping is a natural thing to do, but why do some people have so much trouble falling asleep?

Most people go through phases of having a hard time sleeping but for some, sleeping problems can be a bit more serious than most of us.

There are many factors to be considered in sleeping, it may be the last meal you had or something you intake within the day, the space you are sleeping in or even your position in sleeping. The numbers of Sleeping Disorders are increasing in our society today, with the technology and the improvement of studies, we unravel reasons and ways to get that long awaited sleep you’ve been dreaming of.

10 Things You Need To Know About Sleep airs on Oct. 24 at 8 p.m. on Solar News Channel.

Solar News Channel is available on Free TV Ch. 21, SKYcable Ch. 16, Global Destiny Ch. 28, Cablelink Ch. 14, Cignal Ch. 10, Cebu SKYcable Ch. 11, Davao SKYcable Ch. 81 and Cagayan de Oro Parasat Ch. 218.