Vhong: No one's too old to dance

Vhong Navarro urges everyone to enjoy the newest dance craze Ayos Na ang Buto-Buto.

“Dancing Ayos Na ang Buto-Buto is not only for young people because it is also beneficial for the young at heart in maintaining their health,” he says.

Grooving to the tune of Ayos Na ang Buto-Buto is one of the easiest, most exciting ways of having healthy joints. In fact, children and adults shake to the beat of the song to quickly relieve joint pain and discomfort of the joints.

“For those who suffer from rheumatism and arthritis, I encourage you to do the dance-ehersisyo every day to keep your buto-buto healthy,” Vhong adds.

Ayos Na ang Buto-Buto is the carrier single of Vhong’s new dance album Let’s Dance released by Star Records, and Unilab has chosen the song to communicate the message of its latest product, Skelan. The non-steroidal anti-inflammatory drug aids in relieving the inflammation, swelling, and stiffness caused by arthritis and rheumatism.

Unilab Consumer Health assistant product manager Jazmin Hernandez says, “The term ayos na is an old colloquial expression among the mature segment of the market, making it the perfect tag and vehicle for imparting Skelan’s promise.”  

The dance steps of Ayos na ang Buto-Buto have been proven to be beneficial to those who experience rheumatic and arthritic pains.

Basic moves of the dance-ehersisyo — hips shaking, light kicking, and arms swinging — are physical therapist-consulted exercises for alleviating joint pains.

Giling involves simple hips shaking. Place your arms sideways and slowly rotate your hips to help alleviate the pain in your hips and lower back.

Padyak is a good exercise for your knees and legs. Put hands on your hips and lightly kick each of your legs in the air. The dance step stretches and loosens your stiff leg muscles.

Galaw, meanwhile, includes arms swinging which can help ease pain and increase the range of your joint movements. Extend your arms and inwardly rotate them. Let your torso, hips, and knees follow the rotational movement of your arms.

You can engage in these joint-friendly dance steps to snap out of intense joint pains that hinder you from enjoying an active lifestyle.

Skelan contains Naproxen Sodium which is a known anti-inflammatory drug used for the treatment of rheumatoid arthritis, osteoarthritis, and juvenile rheumatoid arthritis.

It is considered the gold standard in pain relief in terms of safety and efficacy.

Skelan is available at P9 SRP per 220mg tablet and P17.50 SRP per 550mg tablet.

Skelan is available in major drugstores nationwide.