^
+ Follow Vitamins Tag
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                    [ArticleID] => 2517053
                    [Title] => Orange at dilaw na prutas at gulay
                    [Summary] => 

Ang mga prutas at gulay na orange (kahel) at dilaw ang kulay ay kadalasang mabuti sa ating mata, balat, baga at immune system.

[DatePublished] => 2026-03-27 00:00:00 [ColumnID] => 134020 [Focus] => 1 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [1] => Array ( [ArticleID] => 2514568 [Title] => Arthritis at tamang pagkain [Summary] =>

Sa arthritis, nasisira ang cartilage sa araw-araw na paggamit.

[DatePublished] => 2026-03-16 00:00:00 [ColumnID] => 134020 [Focus] => 1 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [2] => Array ( [ArticleID] => 2485458 [Title] => Vitamin check: alamin kung ano ang kulang sa iyong katawan [Summary] =>

Bata pa ay namumuti na ang buhok: kulang sa B12, D3 at calcium.

[DatePublished] => 2025-11-07 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [3] => Array ( [ArticleID] => 2451893 [Title] => Palatandaan na kulang sa mahahalagang sustansiya [Summary] =>

Panghihina at pagkapagod

[DatePublished] => 2025-06-20 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [4] => Array ( [ArticleID] => 2426741 [Title] => Pagkaing ‘gamot’ sa mahinang kalusugan (Last part) [Summary] =>

Kung kulang sa Vitamin D: nagkakaroon ng problema sa buto, panlulugon ng buhok at mood changes.

[DatePublished] => 2025-03-08 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [5] => Array ( [ArticleID] => 2406541 [Title] => Australia's healthy gummies now in the Philippines [Summary] => An Australian supplements brand for beauty and hair has arrived in the Philippines.  [DatePublished] => 2024-12-12 18:09:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1805251 [AuthorName] => Jan Milo Severo [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2024/12/10/gummy_2024-12-10_23-13-37507_thumbnail.jpg ) [6] => Array ( [ArticleID] => 2357227 [Title] => Pagkaing ‘gamot’ sa mahinang kalusugan [Summary] => Kung kulang sa B Vitamins: Palaging nanghihina, laging wala sa mood, parang may tumutusok na aspili sa kamay at paa, masakit na ulo. [DatePublished] => 2024-05-23 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [7] => Array ( [ArticleID] => 2353683 [Title] => Health tips [Summary] => SIGNS ng kakulangan sa sustansiya [DatePublished] => 2024-05-09 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [8] => Array ( [ArticleID] => 2333557 [Title] => C-vitt arrives to help you absorb Vitamin C for everyday life, with proper diet and healthy exercise [Summary] => Every day is the best day to boost up on Vitamin C, but it seems especially important to ramp up our immunity this season. [DatePublished] => 2024-02-16 09:45:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => [AuthorName] => [SectionName] => Supplements [SectionUrl] => supplements [URL] => https://media.philstar.com/photos/2024/02/15/c-vitt_2024-02-15_10-05-14511_thumbnail.jpg ) [9] => Array ( [ArticleID] => 2287407 [Title] => Natural vitamins in a fizz [Summary] => It's easy to overlook our health and well-being in the whirlwind of our daily lives. As the famous adage says, “Health isn’t valued until sickness comes.” So why wait? [DatePublished] => 2023-08-09 14:24:00 [ColumnID] => 135379 [Focus] => 1 [AuthorID] => 1128956 [AuthorName] => Anthony Suntay [SectionName] => Sports [SectionUrl] => sports [URL] => ) ) )
Vitamins
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2517053
                    [Title] => Orange at dilaw na prutas at gulay
                    [Summary] => 

Ang mga prutas at gulay na orange (kahel) at dilaw ang kulay ay kadalasang mabuti sa ating mata, balat, baga at immune system.

[DatePublished] => 2026-03-27 00:00:00 [ColumnID] => 134020 [Focus] => 1 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [1] => Array ( [ArticleID] => 2514568 [Title] => Arthritis at tamang pagkain [Summary] =>

Sa arthritis, nasisira ang cartilage sa araw-araw na paggamit.

[DatePublished] => 2026-03-16 00:00:00 [ColumnID] => 134020 [Focus] => 1 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => PSN Opinyon [SectionUrl] => opinyon [URL] => ) [2] => Array ( [ArticleID] => 2485458 [Title] => Vitamin check: alamin kung ano ang kulang sa iyong katawan [Summary] =>

Bata pa ay namumuti na ang buhok: kulang sa B12, D3 at calcium.

[DatePublished] => 2025-11-07 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [3] => Array ( [ArticleID] => 2451893 [Title] => Palatandaan na kulang sa mahahalagang sustansiya [Summary] =>

Panghihina at pagkapagod

[DatePublished] => 2025-06-20 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [4] => Array ( [ArticleID] => 2426741 [Title] => Pagkaing ‘gamot’ sa mahinang kalusugan (Last part) [Summary] =>

Kung kulang sa Vitamin D: nagkakaroon ng problema sa buto, panlulugon ng buhok at mood changes.

[DatePublished] => 2025-03-08 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [5] => Array ( [ArticleID] => 2406541 [Title] => Australia's healthy gummies now in the Philippines [Summary] => An Australian supplements brand for beauty and hair has arrived in the Philippines.  [DatePublished] => 2024-12-12 18:09:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1805251 [AuthorName] => Jan Milo Severo [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2024/12/10/gummy_2024-12-10_23-13-37507_thumbnail.jpg ) [6] => Array ( [ArticleID] => 2357227 [Title] => Pagkaing ‘gamot’ sa mahinang kalusugan [Summary] => Kung kulang sa B Vitamins: Palaging nanghihina, laging wala sa mood, parang may tumutusok na aspili sa kamay at paa, masakit na ulo. [DatePublished] => 2024-05-23 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [7] => Array ( [ArticleID] => 2353683 [Title] => Health tips [Summary] => SIGNS ng kakulangan sa sustansiya [DatePublished] => 2024-05-09 00:00:00 [ColumnID] => 133991 [Focus] => 1 [AuthorID] => 1806707 [AuthorName] => Annabelle O. Buenviaje [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [8] => Array ( [ArticleID] => 2333557 [Title] => C-vitt arrives to help you absorb Vitamin C for everyday life, with proper diet and healthy exercise [Summary] => Every day is the best day to boost up on Vitamin C, but it seems especially important to ramp up our immunity this season. [DatePublished] => 2024-02-16 09:45:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => [AuthorName] => [SectionName] => Supplements [SectionUrl] => supplements [URL] => https://media.philstar.com/photos/2024/02/15/c-vitt_2024-02-15_10-05-14511_thumbnail.jpg ) [9] => Array ( [ArticleID] => 2287407 [Title] => Natural vitamins in a fizz [Summary] => It's easy to overlook our health and well-being in the whirlwind of our daily lives. As the famous adage says, “Health isn’t valued until sickness comes.” So why wait? [DatePublished] => 2023-08-09 14:24:00 [ColumnID] => 135379 [Focus] => 1 [AuthorID] => 1128956 [AuthorName] => Anthony Suntay [SectionName] => Sports [SectionUrl] => sports [URL] => ) ) )
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