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                    [Title] => Cut down on salt, sugar and fat to lose weight
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A trainer advised me to cut down on sugar, salt and fat if I want to lose weight. Perhaps those familiar with my build would raise their eyebrows at me if heard me say this.

                    [DatePublished] => 2014-06-29 00:00:00
                    [ColumnID] => 134513
                    [Focus] => 0
                    [AuthorID] => 1168457
                    [AuthorName] => Bernadette Sembrano
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
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                    [ArticleID] => 913040
                    [Title] => Eating sexy
                    [Summary] => 
She’s the perfect poster girl for her own “Nutrition Is Sexy” seminar.

                    [DatePublished] => 2013-02-26 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 860416
                    [Title] => To America and back
                    [Summary] => 
It is an understatement to say that my life over the past year and a half has been a whirlwind of change

                    [DatePublished] => 2012-10-26 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1202160
                    [AuthorName] => By Rachel Alejandro
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
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                    [Title] => Tintin's tips for a happy marriage
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Tintin Bersola-Babao has been happily married to ABS-CBN’s Julius Babao for years now. How do they do it?
                    [DatePublished] => 2011-09-05 00:00:00
                    [ColumnID] => 134006
                    [Focus] => 0
                    [AuthorID] => 1804782
                    [AuthorName] => Boy Abunda
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => 
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                    [ArticleID] => 587656
                    [Title] => NBS recommends diverse reads
                    [Summary] => 
What begins as an innocent food trip to partake of roti pratas, Hainanese chicken rice, and oyster omelets turns into a life-changing decision.
                    [DatePublished] => 2010-06-27 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [SectionName] => Sunday Lifestyle
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                    [Title] => Lose up to 12 pounds in 2 weeks, says The Sexy Chef
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It’s never too early to begin a healthier eating regime.
                    [DatePublished] => 2010-05-18 00:00:00
                    [ColumnID] => 133272
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                    [Title] => Healthy gourmet meals for delivery on My Diet Buddy
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Can people really lose weight while still enjoying the pleasures of dining?
                    [DatePublished] => 2009-08-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [Title] => Katrina gi-spug na ni Ehra
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                    [DatePublished] => 2007-08-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097633
                    [AuthorName] =>  Ryan Mark
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
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                    [Title] => Why are we so gullible?
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An  ad in The Philippine Star caught my atten-tion. It was a picture of a plate of tomatoes and cucumbers stuffed with a salad mixture of peppers, olives and greens on a bed of lettuce. A bowl of soup with some prawns and vegetables floating on it also was featured near the salad.   The captions "Diet o daya?"  on top  and "Have it tested" at the bottom were bold.
                    [DatePublished] => 2007-01-20 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
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                    [URL] => 
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                    [Title] => Why sane people are neurotic about food 
                    [Summary] => 



It’s 9 a.m. I am standing in front of my fridge in deep in thought. What should I eat for breakfast? I am thinking aloud and I tell my cook, "I think I will be good this morning and skip coffee. I will just have hot water with lemon as suggested in all the detox articles I read. But wait, I see that watermelon in the fridge, perhaps you can make me watermelon juice as it really is a good cleanser...
                    [DatePublished] => 2006-11-04 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
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                    [URL] => 
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SOUTH BEACH DIET

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                    [Title] => Cut down on salt, sugar and fat to lose weight
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                    [DatePublished] => 2014-06-29 00:00:00
                    [ColumnID] => 134513
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                    [AuthorName] => Bernadette Sembrano
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                    [Title] => Eating sexy
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She’s the perfect poster girl for her own “Nutrition Is Sexy” seminar.

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                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
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                    [Title] => To America and back
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It is an understatement to say that my life over the past year and a half has been a whirlwind of change

                    [DatePublished] => 2012-10-26 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => By Rachel Alejandro
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                    [Title] => Tintin's tips for a happy marriage
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Tintin Bersola-Babao has been happily married to ABS-CBN’s Julius Babao for years now. How do they do it?
                    [DatePublished] => 2011-09-05 00:00:00
                    [ColumnID] => 134006
                    [Focus] => 0
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                    [AuthorName] => Boy Abunda
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                    [Title] => NBS recommends diverse reads
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What begins as an innocent food trip to partake of roti pratas, Hainanese chicken rice, and oyster omelets turns into a life-changing decision.
                    [DatePublished] => 2010-06-27 00:00:00
                    [ColumnID] => 133272
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                    [Title] => Lose up to 12 pounds in 2 weeks, says The Sexy Chef
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It’s never too early to begin a healthier eating regime.
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                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
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                    [Title] => Healthy gourmet meals for delivery on My Diet Buddy
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Can people really lose weight while still enjoying the pleasures of dining?
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                    [ColumnID] => 133272
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                    [Title] => Katrina gi-spug na ni Ehra
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                    [DatePublished] => 2007-08-08 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1097633
                    [AuthorName] =>  Ryan Mark
                    [SectionName] => Banat Showbiz
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                    [URL] => 
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                    [Title] => Why are we so gullible?
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An  ad in The Philippine Star caught my atten-tion. It was a picture of a plate of tomatoes and cucumbers stuffed with a salad mixture of peppers, olives and greens on a bed of lettuce. A bowl of soup with some prawns and vegetables floating on it also was featured near the salad.   The captions "Diet o daya?"  on top  and "Have it tested" at the bottom were bold.
                    [DatePublished] => 2007-01-20 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

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                    [ArticleID] => 366989
                    [Title] => Why sane people are neurotic about food 
                    [Summary] => 



It’s 9 a.m. I am standing in front of my fridge in deep in thought. What should I eat for breakfast? I am thinking aloud and I tell my cook, "I think I will be good this morning and skip coffee. I will just have hot water with lemon as suggested in all the detox articles I read. But wait, I see that watermelon in the fridge, perhaps you can make me watermelon juice as it really is a good cleanser...
                    [DatePublished] => 2006-11-04 00:00:00
                    [ColumnID] => 135486
                    [Focus] => 0
                    [AuthorID] => 1739447
                    [AuthorName] => SAVOIR FAIRE By Mayenne Carmona
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
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abtest