Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2442870
                    [Title] => 'Ditch the heels': 5 proper posture tips to achieve good spine health
                    [Summary] => 
Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

                    [DatePublished] => 2025-05-29 13:30:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/05/13/spine_2025-05-13_19-06-1828_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1517591
                    [Title] => Dr. Anton Cancio: He’s got your back
                    [Summary] => 
Although there has been a growing interest in recent years, there are still many who are unaware what chiropractic is.

                    [DatePublished] => 2015-11-02 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1432730
                    [AuthorName] => Julie Cabatit-Alegre
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1486945
                    [Title] => Poise is striding over imaginary rose petals
                    [Summary] => 
Growing up and throughout our mother-daughter moments shared together, my mom Chona Kasten was never too outspoken about sitting or standing correctly.

                    [DatePublished] => 2015-08-11 10:00:00
                    [ColumnID] => 134602
                    [Focus] => 0
                    [AuthorID] => 1763266
                    [AuthorName] => Techie Ysmael-Bilbao
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20150812/Poise-4.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 1431642
                    [Title] => Redefining physical posture
                    [Summary] => 
In the mid-1980s, American sculptor, entrepreneur and inventor Preston Willingham developed a type of "support device" which he made for his father - one that was intended to ease the back pain his dad was experiencing - to help the old man get back to fully enjoying life.

                    [DatePublished] => 2015-03-09 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 973531
                    [Title] => Is sitting killing us?
                    [Summary] => 
You’re sitting pretty if you have good posture.

                    [DatePublished] => 2013-07-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1422176
                    [AuthorName] => Joy Angelica  Subido
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 707149
                    [Title] => How's your posture?
                    [Summary] => 
How much would you give for a formula that’s guaranteed to make you look younger, brighter, more attractive and healthier? Probably a lot.
                    [DatePublished] => 2011-07-19 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img88.imageshack.us/img88/1092/lif1thumbz.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 610629
                    [Title] => How do you pray?
                    [Summary] => 
Back when I was taking the public tram in Melbourne, Australia, I only memorized one landmark: St Patrick’s Cathedral in Gisborne St. with its magnificent Gothic-designed towers and spires.
                    [DatePublished] => 2010-09-11 00:00:00
                    [ColumnID] => 135323
                    [Focus] => 0
                    [AuthorID] => 1461085
                    [AuthorName] => Letty Jacinto-Lopez
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 607263
                    [Title] => Solving posture problems
                    [Summary] => 
Ever had problems with your posture? Fret not.
                    [DatePublished] => 2010-08-31 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 597130
                    [Title] => Drawer-less desks at Customs?
                    [Summary] => 
There’s a plan to remove all the drawers from all the desks of the Customs personnel. My guess is that P.Noy wants to prevent rats from making the drawers their “breading” place.
                    [DatePublished] => 2010-07-28 00:00:00
                    [ColumnID] => 134303
                    [Focus] => 0
                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 416225
                    [Title] => Making a fuss about posture
                    [Summary] => 
The big deal is not so much the movement that you do. It’s how you do the standing, sitting, and walking that has a big impact on your spine and the muscles surrounding it. In other words: posture.
                    [DatePublished] => 2008-11-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1777851
                    [AuthorName] => Tristan Choa
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
                )

        )

)

Posture

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2442870
                    [Title] => 'Ditch the heels': 5 proper posture tips to achieve good spine health
                    [Summary] => 
Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

                    [DatePublished] => 2025-05-29 13:30:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2025/05/13/spine_2025-05-13_19-06-1828_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1517591
                    [Title] => Dr. Anton Cancio: He’s got your back
                    [Summary] => 
Although there has been a growing interest in recent years, there are still many who are unaware what chiropractic is.

                    [DatePublished] => 2015-11-02 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1432730
                    [AuthorName] => Julie Cabatit-Alegre
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1486945
                    [Title] => Poise is striding over imaginary rose petals
                    [Summary] => 
Growing up and throughout our mother-daughter moments shared together, my mom Chona Kasten was never too outspoken about sitting or standing correctly.

                    [DatePublished] => 2015-08-11 10:00:00
                    [ColumnID] => 134602
                    [Focus] => 0
                    [AuthorID] => 1763266
                    [AuthorName] => Techie Ysmael-Bilbao
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/fashion-and-beauty/20150812/Poise-4.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 1431642
                    [Title] => Redefining physical posture
                    [Summary] => 
In the mid-1980s, American sculptor, entrepreneur and inventor Preston Willingham developed a type of "support device" which he made for his father - one that was intended to ease the back pain his dad was experiencing - to help the old man get back to fully enjoying life.

                    [DatePublished] => 2015-03-09 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 973531
                    [Title] => Is sitting killing us?
                    [Summary] => 
You’re sitting pretty if you have good posture.

                    [DatePublished] => 2013-07-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1422176
                    [AuthorName] => Joy Angelica  Subido
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 707149
                    [Title] => How's your posture?
                    [Summary] => 
How much would you give for a formula that’s guaranteed to make you look younger, brighter, more attractive and healthier? Probably a lot.
                    [DatePublished] => 2011-07-19 00:00:00
                    [ColumnID] => 133436
                    [Focus] => 0
                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img88.imageshack.us/img88/1092/lif1thumbz.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 610629
                    [Title] => How do you pray?
                    [Summary] => 
Back when I was taking the public tram in Melbourne, Australia, I only memorized one landmark: St Patrick’s Cathedral in Gisborne St. with its magnificent Gothic-designed towers and spires.
                    [DatePublished] => 2010-09-11 00:00:00
                    [ColumnID] => 135323
                    [Focus] => 0
                    [AuthorID] => 1461085
                    [AuthorName] => Letty Jacinto-Lopez
                    [SectionName] => Modern Living
                    [SectionUrl] => modern-living
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 607263
                    [Title] => Solving posture problems
                    [Summary] => 
Ever had problems with your posture? Fret not.
                    [DatePublished] => 2010-08-31 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 597130
                    [Title] => Drawer-less desks at Customs?
                    [Summary] => 
There’s a plan to remove all the drawers from all the desks of the Customs personnel. My guess is that P.Noy wants to prevent rats from making the drawers their “breading” place.
                    [DatePublished] => 2010-07-28 00:00:00
                    [ColumnID] => 134303
                    [Focus] => 0
                    [AuthorID] => 1431352
                    [AuthorName] => Juanito V. Jabat   

                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 416225
                    [Title] => Making a fuss about posture
                    [Summary] => 
The big deal is not so much the movement that you do. It’s how you do the standing, sitting, and walking that has a big impact on your spine and the muscles surrounding it. In other words: posture.
                    [DatePublished] => 2008-11-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1777851
                    [AuthorName] => Tristan Choa
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => 
                )

        )

)

abtest