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                    [Title] => Unlimited fitness classes in 1 pass offered
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Fitness is no longer a routine; it has become a lifestyle. 

[DatePublished] => 2016-01-29 01:40:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20160129/guavapass-MNL.jpg ) [1] => Array ( [ArticleID] => 1530141 [Title] => How to get long, lean and strong [Summary] =>

Feeling burned out or stuck in a rut?

[DatePublished] => 2015-12-07 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1804887 [AuthorName] => Kathy Moran [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 1501769 [Title] => Get moving! [Summary] =>

The thing with Internet and social media, you can never ever escape from your past. Your past will forever haunt you. Lo and behold, a friend forwarded an old picture of myself and it scared me.

[DatePublished] => 2015-09-19 10:00:00 [ColumnID] => 134513 [Focus] => 0 [AuthorID] => 1168457 [AuthorName] => Bernadette Sembrano [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [3] => Array ( [ArticleID] => 1369048 [Title] => Strong Women in the news [Summary] =>

Perhaps it goes with the territory that women in the broadcast industry are headstrong and assertive.

[DatePublished] => 2014-09-15 00:00:00 [ColumnID] => 134513 [Focus] => 1 [AuthorID] => 1168457 [AuthorName] => Bernadette Sembrano [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20140915/Strong-women-in-the-news.jpg ) [4] => Array ( [ArticleID] => 1311509 [Title] => What your workout actually says about you [Summary] =>

The landscape of fitness has expanded exponentially in today’s modern world. Exercise is no longer kept behind closed doors like some illicit activity involving sweat and flailing limbs.

[DatePublished] => 2014-04-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1500795 [AuthorName] => Martin Yambao [SectionName] => Supreme [SectionUrl] => supreme [URL] => ) [5] => Array ( [ArticleID] => 1266493 [Title] => You + Havaianas reveals its winning pair [Summary] =>

After sifting through hundreds of clever expressions of creativity, ingenious concepts, and dashes of imagination, the world’s favorite flip-flop brand Havaianas finally reveals the winner of You + Havaianas.

[DatePublished] => 2013-12-11 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => For Men [SectionUrl] => for-men [URL] => http://img96.imageshack.us/img96/2893/aqle.jpg ) [6] => Array ( [ArticleID] => 880443 [Title] => KC 12 years nang hindi tumitikim ng karne! [Summary] =>

Bongga ang Kapamilya star na si KC Concepcion dahil muli siyang nakasama sa listahan ng “sexiest” lists of men’s magazines at sa New York-based lifestyle website.

[DatePublished] => 2012-12-05 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1507620 [AuthorName] => Mary Rose G. Antazo [SectionName] => PSN Showbiz [SectionUrl] => showbiz [URL] => ) [7] => Array ( [ArticleID] => 878791 [Title] => Body Talk with KC Concepcion [Summary] =>

Her sexy poses on Tanduay’s 2013 Calendar may come as a (pleasant) shock to people who perhaps never thought that KC Concepcion would, even she could, do it.

[DatePublished] => 2012-12-03 00:00:00 [ColumnID] => 134227 [Focus] => 0 [AuthorID] => 1697794 [AuthorName] => Ricky Lo [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://imageshack.us/a/img442/4158/ent1nor.jpg ) [8] => Array ( [ArticleID] => 715093 [Title] => KC Concepcion gets fit with a tea [Summary] =>

Run down the sexiest and most beautiful young women of today and for sure, showbiz royal KC Concepcion would place at the top of the pack.

[DatePublished] => 2011-08-11 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [9] => Array ( [ArticleID] => 662387 [Title] => Sweat 'n' Wild [Summary] =>

MANILA, Philippines - Who wants to be just another monkey toiling in the gym jungle? Luckily, we’ve got some interesting options (fitness that’s actually fun) to rock our bodies to.

[DatePublished] => 2011-03-04 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Young Star [SectionUrl] => young-star [URL] => http://img200.imageshack.us/img200/3694/ystar8thumb.jpg ) ) )
PLANA FORMA
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                    [ArticleID] => 1547619
                    [Title] => Unlimited fitness classes in 1 pass offered
                    [Summary] => 

Fitness is no longer a routine; it has become a lifestyle. 

[DatePublished] => 2016-01-29 01:40:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20160129/guavapass-MNL.jpg ) [1] => Array ( [ArticleID] => 1530141 [Title] => How to get long, lean and strong [Summary] =>

Feeling burned out or stuck in a rut?

[DatePublished] => 2015-12-07 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1804887 [AuthorName] => Kathy Moran [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 1501769 [Title] => Get moving! [Summary] =>

The thing with Internet and social media, you can never ever escape from your past. Your past will forever haunt you. Lo and behold, a friend forwarded an old picture of myself and it scared me.

[DatePublished] => 2015-09-19 10:00:00 [ColumnID] => 134513 [Focus] => 0 [AuthorID] => 1168457 [AuthorName] => Bernadette Sembrano [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => ) [3] => Array ( [ArticleID] => 1369048 [Title] => Strong Women in the news [Summary] =>

Perhaps it goes with the territory that women in the broadcast industry are headstrong and assertive.

[DatePublished] => 2014-09-15 00:00:00 [ColumnID] => 134513 [Focus] => 1 [AuthorID] => 1168457 [AuthorName] => Bernadette Sembrano [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20140915/Strong-women-in-the-news.jpg ) [4] => Array ( [ArticleID] => 1311509 [Title] => What your workout actually says about you [Summary] =>

The landscape of fitness has expanded exponentially in today’s modern world. Exercise is no longer kept behind closed doors like some illicit activity involving sweat and flailing limbs.

[DatePublished] => 2014-04-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1500795 [AuthorName] => Martin Yambao [SectionName] => Supreme [SectionUrl] => supreme [URL] => ) [5] => Array ( [ArticleID] => 1266493 [Title] => You + Havaianas reveals its winning pair [Summary] =>

After sifting through hundreds of clever expressions of creativity, ingenious concepts, and dashes of imagination, the world’s favorite flip-flop brand Havaianas finally reveals the winner of You + Havaianas.

[DatePublished] => 2013-12-11 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => For Men [SectionUrl] => for-men [URL] => http://img96.imageshack.us/img96/2893/aqle.jpg ) [6] => Array ( [ArticleID] => 880443 [Title] => KC 12 years nang hindi tumitikim ng karne! [Summary] =>

Bongga ang Kapamilya star na si KC Concepcion dahil muli siyang nakasama sa listahan ng “sexiest” lists of men’s magazines at sa New York-based lifestyle website.

[DatePublished] => 2012-12-05 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1507620 [AuthorName] => Mary Rose G. Antazo [SectionName] => PSN Showbiz [SectionUrl] => showbiz [URL] => ) [7] => Array ( [ArticleID] => 878791 [Title] => Body Talk with KC Concepcion [Summary] =>

Her sexy poses on Tanduay’s 2013 Calendar may come as a (pleasant) shock to people who perhaps never thought that KC Concepcion would, even she could, do it.

[DatePublished] => 2012-12-03 00:00:00 [ColumnID] => 134227 [Focus] => 0 [AuthorID] => 1697794 [AuthorName] => Ricky Lo [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://imageshack.us/a/img442/4158/ent1nor.jpg ) [8] => Array ( [ArticleID] => 715093 [Title] => KC Concepcion gets fit with a tea [Summary] =>

Run down the sexiest and most beautiful young women of today and for sure, showbiz royal KC Concepcion would place at the top of the pack.

[DatePublished] => 2011-08-11 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => ) [9] => Array ( [ArticleID] => 662387 [Title] => Sweat 'n' Wild [Summary] =>

MANILA, Philippines - Who wants to be just another monkey toiling in the gym jungle? Luckily, we’ve got some interesting options (fitness that’s actually fun) to rock our bodies to.

[DatePublished] => 2011-03-04 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Young Star [SectionUrl] => young-star [URL] => http://img200.imageshack.us/img200/3694/ystar8thumb.jpg ) ) )
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