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                    [Title] => Compassion helps to heal the hurts of others.
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Compassion helps to heal the hurts of others.

                    [DatePublished] => 2016-01-18 09:00:00
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                    [SectionName] => Word of the day
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                    [ArticleID] => 1532501
                    [Title] => How To Stay Healthy Over Christmas
                    [Summary] => 
Wondering how you're going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues.

                    [DatePublished] => 2015-12-13 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1520824
                    [Title] => A glass of Mott’s Apple Juice keeps the heart healthy
                    [Summary] => 
Mott’s 100-percent Original Apple Juice provides two servings of fruit and 120 percent of the daily value of vitamin C.

                    [DatePublished] => 2015-11-12 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Food and Leisure
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                    [Title] => What is Gary’s secret?
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There is a mindset that people living with diabetes lead very restricted lives.

                    [DatePublished] => 2015-09-25 00:00:00
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                    [Title] => ARMM gov’t inks deal to help poor communities
                    [Summary] => 
Officials on Friday expanded the service network of the Health, Education, Livelihood, Peace and Governance Synergy program of the Autonomous Region in Muslim Mindanao.

                    [DatePublished] => 2015-09-04 00:14:00
                    [ColumnID] => 0
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                    [AuthorName] => John Unson
                    [SectionName] => Nation
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                    [URL] => http://wpc.E0AD.edgecastcdn.net/00E0AD/images/the-philippine-star/nation/20150904/moa-signing-mindanao.jpg
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                    [ArticleID] => 1494297
                    [Title] => Basic dental care
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Basic dental care involves brushing and flossing the teeth regularly, regular visits to the dentist or dental hygienist for checkups and cleanings, and eating a mouth-healthy diet of foods high in whole grains, vegetables and fruits, and dairy products.

                    [DatePublished] => 2015-08-30 10:00:00
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                    [SectionName] => Freeman Cebu Lifestyle
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                    [ArticleID] => 1484110
                    [Title] => Drinking water can prevent and treat diseases
                    [Summary] => 
Recently, more scientific evidence has come up to support the benefits of drinking water.

                    [DatePublished] => 2015-08-03 10:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
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                    [Title] => Pray, pray and pray some more
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I am not exaggerating. Our need to pray is like our need to breathe. It should be non-stop, since it is indispensable in our union with God our Creator, who keeps us alive and healthy in our spiritual life.

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                    [AuthorName] =>  Fr. Roy Cimagala
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                    [Title] => Okra: A-OK not only for diabetics
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I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.

                    [DatePublished] => 2015-02-10 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
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                    [Title] => Prayer's new relevance
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Prayer is always relevant. It's as indispensable as breathing.

                    [DatePublished] => 2014-12-22 00:00:00
                    [ColumnID] => 134343
                    [Focus] => 0
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                    [AuthorName] =>  Fr. Roy Cimagala
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HELPS

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Compassion helps to heal the hurts of others.

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                    [Title] => How To Stay Healthy Over Christmas
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Wondering how you're going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues.

                    [DatePublished] => 2015-12-13 09:00:00
                    [ColumnID] => 0
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                )

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                    [Title] => A glass of Mott’s Apple Juice keeps the heart healthy
                    [Summary] => 
Mott’s 100-percent Original Apple Juice provides two servings of fruit and 120 percent of the daily value of vitamin C.

                    [DatePublished] => 2015-11-12 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Food and Leisure
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                    [Title] => What is Gary’s secret?
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There is a mindset that people living with diabetes lead very restricted lives.

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                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Entertainment
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                    [Title] => ARMM gov’t inks deal to help poor communities
                    [Summary] => 
Officials on Friday expanded the service network of the Health, Education, Livelihood, Peace and Governance Synergy program of the Autonomous Region in Muslim Mindanao.

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                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => John Unson
                    [SectionName] => Nation
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                    [Title] => Basic dental care
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                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
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                    [Title] => Drinking water can prevent and treat diseases
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Recently, more scientific evidence has come up to support the benefits of drinking water.

                    [DatePublished] => 2015-08-03 10:00:00
                    [ColumnID] => 134789
                    [Focus] => 0
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => Health And Family
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                    [URL] => 
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                    [Title] => Pray, pray and pray some more
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I am not exaggerating. Our need to pray is like our need to breathe. It should be non-stop, since it is indispensable in our union with God our Creator, who keeps us alive and healthy in our spiritual life.

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                    [ColumnID] => 134343
                    [Focus] => 0
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                    [AuthorName] =>  Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
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                    [URL] => 
                )

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                    [Title] => Okra: A-OK not only for diabetics
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I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.

                    [DatePublished] => 2015-02-10 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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                    [ArticleID] => 1405457
                    [Title] => Prayer's new relevance
                    [Summary] => 
Prayer is always relevant. It's as indispensable as breathing.

                    [DatePublished] => 2014-12-22 00:00:00
                    [ColumnID] => 134343
                    [Focus] => 0
                    [AuthorID] => 1096945
                    [AuthorName] =>  Fr. Roy Cimagala
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
                )

        )

)

abtest